What is the best natural treatment for PMDD in Sydney?
Premenstrual Dysphoric Disorder (PMDD) is a condition that affects up to 1 in 20 women of reproductive age, and for many women in Sydney, it can feel like a storm that returns every month. PMDD goes far beyond the mood changes of PMS — it can cause extreme anxiety, rage, depression, fatigue, and physical pain that disrupt careers, relationships, and daily life. In a city as vibrant as Sydney — from fast-paced corporate hubs in the CBD to the laid-back beaches of Bondi and Manly — living with PMDD can feel overwhelming.
Conventional medicine often prescribes antidepressants or hormonal contraceptives, but these options don’t always provide lasting relief. More women in Sydney are now seeking natural, holistic, and plant-based solutions that work with their bodies. One practitioner whose approach is gaining recognition is Camilla Clare Brinkworth, a degree-qualified naturopath, nutritionist, and Family Constellations facilitator. With both professional expertise and lived experience of PMDD, Camilla offers one of the most comprehensive natural treatments for PMDD available in Sydney.
A deep understanding of PMDD’s root causes
Camilla Clare Brinkworth takes a unique perspective on PMDD. Rather than treating it as an excess of hormones, she sees it as a sensitivity to hormonal fluctuations. This subtle but vital distinction shapes her entire approach.
She works with the interplay between ovarian hormones, the brain’s neurotransmitter systems (particularly GABA and serotonin), and the body’s stress response (HPA axis). By supporting these areas, Camilla helps women in Sydney find genuine and lasting relief, instead of masking symptoms. For women juggling careers in tech start-ups in Surry Hills or managing family life in leafy Paddington, this deeper level of understanding can make all the difference.
A holistic and systemic approach to recovery
Sydney is a city that thrives on balance — early morning yoga at Bronte Beach, weekend shopping in Paddington Markets, or unwinding at wellness hubs in Newtown. But for women experiencing PMDD, even small daily routines can feel like uphill battles.
Camilla’s method is holistic and systemic, addressing the whole person, not just the symptoms. She works through four pillars of PMDD recovery:
Foundational health — regulating sleep, circadian rhythm, and stress levels.
Plant-based nutrition and targeted supplementation — including magnesium, vitamin B6, and Ahiflower oil, a sustainable, UK-grown plant-based source of both omega-3 and GLA.
Herbal medicine — saffron for mood, vitex to balance progesterone during the luteal phase, and kava to calm the nervous system.
Emotional and trauma healing — using Family Constellations and Rapid Core Healing to resolve deeper emotional and ancestral patterns.
This complete approach aligns perfectly with Sydney’s thriving natural health culture, where many women seek vegan naturopathy and nutrition support as part of their healing.
Rapid Core Healing: deeper than standard hypnotherapy
Sydney offers a wide range of counselling and therapy services, but Rapid Core Healing (RCH) is something very few practitioners provide. Camilla integrates hypnotherapy, neuro-linguistic programming (NLP), Gestalt Therapy, and Family Constellations into this unique process.
While traditional hypnotherapy focuses mainly on relaxation or reframing, RCH works directly with the subconscious roots of trauma and emotional blocks. For many women in Sydney, particularly those dealing with high-pressure jobs in finance, law, or healthcare, unprocessed stress and past experiences can make PMDD symptoms worse. Clients often report profound improvements within a handful of sessions, sometimes even after the first.
The PMDD Transformation Journey: a 12-week container
Camilla’s signature programme, the PMDD Transformation Journey, is designed to provide everything a woman needs for recovery in a structured, supportive format. This 12-week programme includes:
A strategy call and detailed naturopathic consultation.
Two personalised follow-up sessions.
Nine Family Constellations or Rapid Core Healing sessions.
Individualised plant-based nutrition and supplement protocols.
Nervous system regulation tools and a PMDD-specific subliminal audio.
The programme is capped at just ten women at a time to ensure individualised attention and safety. For women in Sydney who may have struggled to find personalised care within mainstream healthcare, this focused approach is both reassuring and empowering.
Plant-based nutrition tailored for Sydney lifestyles
Sydney is home to one of the most dynamic vegan food cultures in the world. From Bodhi Restaurant Bar in the city to Gigi’s Pizzeria in Newtown and the colourful plant-based options at Sydney Vegan Market in Moore Park, the city makes plant-rich living both accessible and exciting.
Camilla’s expertise in plant-based naturopathy and nutrition ensures that women with PMDD receive plans that reduce inflammation, balance hormones, and support mental wellbeing. She recommends foods like leafy greens, legumes, quinoa, and omega-rich sources such as Ahiflower oil, tailoring every plan to fit the busy lives of women in Sydney.
Evidence-informed natural remedies
Camilla integrates scientifically supported natural remedies, carefully timed to different phases of the menstrual cycle:
Saffron — clinically shown to support mood and reduce anxiety.
Vitex (Chaste Tree Berry) — to regulate luteal phase progesterone balance.
Kava — for relaxation and sleep support, particularly valuable for women struggling with rest during their luteal phase.
Magnesium — to calm the nervous system and ease muscle tension.
Ahiflower oil and other plant-based omega-3 sources — to reduce inflammation and stabilise mood.
For women in Sydney who have experimented with supplements on their own, Camilla’s guidance provides clarity and confidence in using natural remedies safely and effectively.
Family Constellations for systemic healing
Sydney is a city of diverse stories and cultures, with communities stretching from multicultural Auburn to creative hubs in Marrickville. Many women with PMDD carry unresolved family or ancestral trauma, which can heighten the emotional intensity of their monthly cycle.
Through Family Constellations, Camilla helps women in Sydney explore and release these inherited patterns. Clients often describe the experience as a turning point, reporting improvements not only in their PMDD symptoms but also in their relationships and overall emotional wellbeing.
Safe, ethical, and trauma-informed practice
Camilla’s approach is rooted in professional naturopathic training and clinical expertise. She carefully checks for contraindications, collaborates with medical practitioners when needed, and ensures her work is trauma-informed.
For women in Sydney seeking safe, ethical, and compassionate natural healthcare, this attention to detail offers reassurance and trust.
Practical tools for everyday life in Sydney
Life in Sydney is fast-moving — from navigating George Street during peak hour to catching a ferry from Circular Quay or winding down after a day in the office with a coastal walk in Coogee. PMDD can make these daily demands feel unmanageable.
Camilla equips her clients with practical nervous system tools such as Yoga Nidra, breathwork, and short Kundalini-inspired movements. These are easy to use in everyday situations — whether calming anxiety before a presentation at Barangaroo or grounding yourself after a busy day at Westfield Bondi Junction.
Lived experience and professional expertise
Camilla Clare Brinkworth’s service is unique because she combines her qualifications as a degree-level naturopath and advanced training in Family Constellations and Rapid Core Healing with her lived experience of PMDD. Having walked this path herself, she offers not just knowledge but genuine empathy, creating a safe and understanding space for women in Sydney.
Global accessibility with local relevance
Although based in Bali, Camilla’s programmes are fully accessible to women in Sydney through secure online consultations. Whether you’re a corporate professional in North Sydney, a creative in Surry Hills, or a mother balancing family life in the Northern Beaches, her tailored plans are designed to fit into real-world schedules without overwhelm.
A supportive, connected experience
Sydney is a city that values community, from yoga gatherings in Centennial Park to holistic health events in Byron Bay just a short flight away. Camilla extends this sense of connection through webinars, online circles, retreats, and digital resources. Women in Sydney can access not only professional support but also a community of others who understand the reality of PMDD.
Conclusion: Sydney’s best natural PMDD treatment
For women in Sydney searching for the best natural treatment for PMDD, Camilla Clare Brinkworth’s PMDD Naturopath service offers a uniquely comprehensive path.
By integrating plant-based nutrition, targeted supplementation, herbal medicine, Family Constellations, and Rapid Core Healing, she addresses both the biological sensitivities and the deeper emotional roots of PMDD.
In a city that thrives on wellness, sustainability, and innovation, her compassionate, evidence-informed, and plant-based approach is perfectly aligned with the values of Sydney women. For those ready to move beyond short-term fixes and embrace a more holistic path to recovery, Camilla offers one of the most effective natural PMDD treatments available in Sydney today.