Rapid Core Healing for Lasting Emotional Relief

Support PMDD Symptoms at the Root

Feel like you become a different person before your period?


Like something takes over—and no amount of journaling, supplements, or mindfulness makes it stop?

You’re not too sensitive. You’re not overreacting.
And you’re not broken.

You may be carrying unresolved trauma, emotional triggers, and inner survival responses that your body replays every month—especially in the luteal phase.

That’s where Rapid Core Healing comes in.

What Is Rapid Core Healing?

Rapid Core Healing (RCH) is a modern, effective tool for gently resolving the emotional and trauma-based roots of PMDD.

Developed by psychotherapist Yildiz Sethi, these methods combine:

  • Hypnotherapy

  • NLP (Neuro-Linguistic Programming)

  • Gestalt Therapy

  • CBT principles

  • Ego-state work

  • Family Constellations

It’s not about endlessly talking. It’s about finally shifting what’s underneath.

“Until you make the unconscious conscious, it will direct your life and you will call it fate”

— Carl Jung

Why This Is So Helpful for PMDD

If you’ve ever said:

  • “I don’t even recognise myself before my period”

  • “I ruin relationships without meaning to”

  • “I feel completely out of control”

…it’s likely that your nervous system is replaying old emotional patterns that were never resolved.

This might include:

  • Childhood trauma

  • Feeling emotionally unsafe growing up

  • Not being allowed to express anger or sadness

  • Learning to people-please to avoid rejection

Rapid Core Healing helps you gently meet those parts of yourself with compassion—and give them what they never got back then: protection, love, permission to speak up, and emotional safety.

What Happens in a Session?

In a light, relaxed trance (like a daydream), we follow the emotion to its root.

It might be a memory.
It might be a belief like “I’m not safe” or “I’m too much.”
It might be a younger version of you who still carries fear, shame or confusion.

We support her. We listen. We let her speak.
And then—we help her update the story.
So you’re no longer reacting from a 7-year-old’s pain in a 35-year-old body.

You leave the session feeling clearer, safer, and more empowered.
Often, within just a few sessions.

Boundaries. Voice. Safety.

Yes, you can learn how to speak up calmly.
Yes, you can create healthy boundaries without guilt.
Yes, you can feel emotionally stable—even in the days before your period.

Rapid Core Healing makes space for you to reconnect with your wise adult self—the part of you who can step in and lovingly take the lead, instead of being hijacked by inner chaos.

Is This for You?

You don’t need a trauma diagnosis to benefit from this work.
You just need to notice that something emotional keeps pulling you off course—especially in the second half of your cycle.

This work might be right if:

  • You dread the luteal phase because of mood swings, rage, or hopelessness

  • You feel like there’s a younger part of you reacting in relationships

  • You’ve tried talk therapy and it helped, but didn’t shift the deep stuff

  • You’re ready for gentle, effective trauma processing that doesn’t involve reliving pain

“One client told me, after her third session: ‘For the first time in my life, I didn’t explode before my period. I could feel the emotion—but I could also respond. I didn’t lose myself.’ That’s the goal.”

Why It Works

✔ Fast: Most clients feel a real shift in 3–5 sessions, often after 1
✔ Rooted: We go beneath the surface to resolve where patterns start
✔ Safe: No need to relive or explain trauma in detail
✔ Empowering: You come away with more clarity, self-trust, and calm
✔ Healing for the Inner Child: You finally get to reparent the part of you that’s been running the show

Learn more about why talk therapy is often ineffective for trauma recovery.

You don’t need to stay stuck in emotional loops every cycle.
There is a way through—and it starts with feeling safe in your own system again.

📅 Book your strategy session now to explore whether Rapid Core Healing is the right next step for you as part of your PMDD Transformation Journey.

You’ll get a safe space to talk things through, ask questions, and map out a support plan that actually fits your life.

“Beyond the devastation, our natural world also offers a wealth of healing resources.  One can read the life history of a tree for example, according to the pattern of its rings, or find a map in the shell of an oyster, which tells the story of its life and relationship to the sea.  I have come to believe that we are all rather like tree rings and shell patterns in that what has happened to us leaves a permanent record. 

The goal of trauma work, therefore as I see it, is not to erase or cure but rather to expand and include and grow larger than whatever has happened to us.  If one thinks in terms of integration and resolving rather than eliminating trauma, then there is a possibility of guiding a multidimensional human organism toward an experience of relative balance and resiliency.” (St. Just 2006, 168)

What People Are Saying..

In case you were wondering..

  • Yes. Rapid Core Healing works on the subconscious patterns that often drive emotional reactivity in PMDD—like unprocessed trauma, childhood beliefs, and nervous system dysregulation. Many clients find that once those root causes are addressed, the emotional spikes in the luteal phase become much more manageable.

  • Unlike talk therapy, which often stays at the level of conscious thoughts, Rapid Core Healing gets to the emotional root of PMDD symptoms by working with the subconscious mind. You won’t have to relive trauma or spend years unpacking the same stories—we focus on gentle, fast resolution so you can feel lighter and more stable in daily life.

  • Many of the women I work with have said the same thing before starting. If your PMDD symptoms haven’t shifted with supplements, diet changes, or therapy, it may be because the emotional root hasn’t been addressed. This method is especially helpful when trauma, people-pleasing, or a sense of feeling "too much" are part of your story. Alternatively, other natural solutions target the trauma, but ignore the physical - here we work on both. This work is highly holistic and you-centred.

  • Yes. Rapid Core Healing is a completely natural, drug-free process. It works by helping your brain and nervous system reprocess stored emotional responses—without medication or invasive techniques. It’s especially effective when combined with naturopathy, nutrition, and lifestyle medicine prescription, for a truly holistic and you-centred aproach.

  • Absolutely. Many PMDD clients notice that their self-worth and boundaries vanish in the luteal phase. Through this work, we strengthen your inner adult (the calm, grounded part of you), so she can step in and protect the more vulnerable parts. This is what helps you respond rather than react—even in the most intense hormonal moments. You’re also bound to see positive ripple effects in other aspects of your life, all month long.

  • I’m a naturopath and trauma-informed facilitator who supports women with PMDD using natural medicine, nervous-system regulation, Rapid Core Healing, Family Constellations, Kundalini Meditation, Kundalini Yoga, and Yoga Nidra. I stay firmly within my scope and I’m clear about where my work begins and ends.

    What I do

    • Education and support: I teach practical tools that calm the body, steady mood, and support sleep, energy, and focus.

    • Natural therapies: I use nutrition, herbs, and supplements (when indicated), plus gentle mind–body methods that help the nervous system feel safe.

    • Trauma-informed facilitation: I guide structured sessions (RCH, Constellations, Yoga Nidra) designed to reduce charge without re-traumatising.

    • Collaboration: With your consent, I’m happy to coordinate with your GP, psychologist, or psychiatrist so care is joined-up.

    What I don’t do

    • No diagnosis of mental-health conditions.

    • No medication management, changes, or advice to stop prescribed treatment.

    • No crisis care. If you’re in acute distress (e.g., suicidal thoughts, recent self-harm, psychosis, unmanaged bipolar disorder), I’ll help you access urgent medical or psychological support and pause our work until you’re safe.

    Boundaries and safety

    • Screening before we start to make sure this is appropriate for you.

    • Informed consent in clear language—what we’re doing, why, and possible reactions.

    • Pacing that matches your nervous system; we go only as far as you can stay present.

    • Red-flag referrals when specialist mental-health care is needed.

    • Confidentiality and respectful record-keeping.