Soothing Your Nervous System, One Breath at a Time
Mind-Body Medicine for PMDD
When you’re dealing with PMDD, it can feel like your mind and body are constantly working against you—especially in the two weeks before your period.
You might feel wired and tired at the same time. Like everything sets you off, and no amount of deep breathing is actually helping.
That’s where mind-body medicine comes in.
It’s not about pretending to be calm. It’s about helping your system feel safe enough to finally relax, regulate, and reset. And in PMDD, that’s often the piece that’s missing.
What Is Mind-Body Medicine?
Mind-body medicine works on the understanding that your thoughts, emotions, and physical symptoms are deeply connected. When your nervous system is stuck in fight, flight, or freeze (which is common in PMDD), it doesn’t matter how perfect your diet or supplements are—your body still feels under threat.
This is why, in my practice, I don’t just support hormones and nutrition. I support you—including the parts of you that are overwhelmed, exhausted, and just need a break.
How I Use Mind-Body Tools in Your PMDD Transformation Journey
Here’s a look at the simple, science-backed practices I weave into my PMDD programs to help calm the storm and create real emotional shifts:
Yoga Nidra (Yogic Sleep)
A deeply restful guided meditation that helps calm racing thoughts, restore a frazzled nervous system, and reduce premenstrual tension.
You lie down, close your eyes, and let your body drop into a healing state—like sleep, but with awareness.
"One client told me it was the first time in months her body didn’t feel like it was buzzing. Just 20 minutes a day and she was sleeping better, snapping less, and actually looking forward to her luteal phase check-ins."
🌟 Bonus: You’ll get a free Yoga Nidra track to use at home—perfect for before bed or anytime your emotions feel too much.
Kundalini Meditation
Gentle movement, breathwork, and sound—designed to move stuck emotional energy and shift your state quickly.
This is ideal for those PMDD days when everything feels bottled up and you need a reset now.
“I had a client who said 11 minutes of this felt better than 2 hours of venting. And it left her feeling strong, not depleted.”
No chanting necessary—unless you want to.
Subliminal Healing for PMDD
Rain sounds layered with healing affirmations that speak directly to your subconscious mind—where most of our stress patterns live.
These tracks are designed specifically for PMDD, gently reinforcing things like:
“I release any self-hatred and instead I fill myself up with the unconditional love that I deserve.”
“I feel in control during my periods and before my period.”
“I release any part of me that feels misunderstood, not good enough, or unlovable.”
And because subliminals work best without your conscious attention, you can play them as you fall asleep or go about your day.
🌟 Bonus: You’ll receive a free PMDD subliminal audio created just for this program.
Why This Matters in PMDD
The mood swings, rage, and crashing lows of PMDD aren’t just hormonal—they’re often driven by a sensitive nervous system and old, unresolved emotional patterns.
Mind-body medicine helps:
Lower stress hormones like cortisol
Increase resilience to triggers
Support better sleep, digestion, and focus
Create a stronger inner “anchor” so you don’t feel thrown by every emotional wave
"Before doing any of this work, I felt like PMDD was in the driver’s seat. Now I have tools that actually change how I feel, not just explain why I’m feeling it."
It’s Not About Doing More. It’s About Being With Yourself Differently.
You don’t need to meditate for an hour a day or be a yogi. You just need to give your system small, consistent signals of safety. That’s what these tools do.
And I’ll show you exactly how to use them inside your PMDD program.
What You’ll Get:
A free Yoga Nidra audio
A free PMDD-specific subliminal healing track, designed just for this program.
Step-by-step guidance on how and when to use them
Ready to Feel Calmer, More Grounded, and Safer in Your Body?
You’re not asking for too much—you’re just asking for tools that actually work.
📅 Book your PMDD strategy session and let’s build a mind-body healing plan that fits you.
