What is the best natural treatment for PMDD in Bondi & Sydney's Eastern Suburbs?
Premenstrual Dysphoric Disorder (PMDD) is a condition that affects around 5–8% of women of reproductive age, yet it remains one of the least understood in mainstream healthcare. Unlike PMS, PMDD is far more severe — bringing mood swings, anxiety, depression, rage, fatigue, and physical pain that can make everyday life feel unmanageable. For women living in Bondi and Sydney’s Eastern Suburbs — areas known for their coastal beauty, busy professional lives, and thriving wellness culture — PMDD can feel like an unrelenting cycle of disruption.
Conventional medicine often turns to antidepressants or hormonal contraceptives. While these may provide temporary relief, they don’t always address the deeper causes. Increasingly, women in Bondi, Bronte, Coogee, and Paddington are seeking natural, holistic solutions that align with their values and lifestyles. This is where Camilla Clare Brinkworth, a degree-qualified naturopath, nutritionist, and Family Constellations facilitator, stands out. Her PMDD Naturopath service is considered one of the best natural treatments for PMDD in Bondi and the Eastern Suburbs, offering both clinical expertise and lived experience.
A deep understanding of PMDD’s root causes
Camilla Clare Brinkworth works with PMDD from a unique perspective. She recognises that PMDD isn’t caused by an excess of hormones, but rather a sensitivity to hormonal fluctuations. This approach is particularly meaningful for women who have spent years being told “it’s just your hormones” without ever receiving solutions that truly help.
Camilla looks at the way ovarian hormones interact with the brain’s neurotransmitter systems — including GABA and serotonin — and how the stress response (the HPA axis) plays into monthly symptoms. By focusing on these underlying interactions, she supports the areas most impacted by PMDD, helping women in Bondi and Sydney’s Eastern Suburbs find genuine, long-lasting relief.
A holistic and systemic approach to healing
Life in the Eastern Suburbs is a blend of coastal calm and city energy. Sunrise swims at Bondi Beach, yoga on the cliffs of Coogee, and bustling weekend brunches in Double Bay are part of the lifestyle. But for women navigating PMDD, even these pleasures can feel overshadowed by emotional overwhelm or physical exhaustion.
Camilla’s approach is holistic and systemic, addressing all aspects of health rather than focusing narrowly on symptoms. She works through four key pillars of PMDD recovery:
Foundational health — supporting sleep, circadian rhythm, and stress balance, particularly important for women balancing long commutes, surfside workouts, and busy careers in the CBD.
Plant-based nutrition and targeted supplementation — including magnesium, vitamin B6, and Ahiflower oil, a sustainable, British-grown, plant-based source of both omega-3 and GLA.
Herbal medicine — saffron for mood, vitex for hormone balance in the luteal phase, and kava to calm the nervous system.
Emotional and trauma healing — through Family Constellations and Rapid Core Healing, addressing deep-rooted patterns that can make PMDD symptoms more intense.
This framework resonates strongly with women in Sydney’s Eastern Suburbs, an area already known for its commitment to natural health, yoga studios, and plant-based cafés.
Rapid Core Healing: going deeper than standard hypnotherapy
While the Eastern Suburbs offers a wealth of wellness services, Rapid Core Healing (RCH) is a unique modality that few practitioners provide. Camilla Clare Brinkworth integrates hypnotherapy, neuro-linguistic programming (NLP), Gestalt Therapy, and Family Constellations into this advanced process.
Unlike traditional hypnotherapy, which focuses mainly on relaxation, RCH works at the subconscious roots of trauma and emotional blocks. For women in Bondi or Randwick whose PMDD is amplified by unresolved stress or past experiences, RCH can be transformative. Many clients report experiencing significant shifts in just a handful of sessions — sometimes even after the first.
The PMDD Transformation Journey: a 12-week programme
Camilla’s flagship service, the PMDD Transformation Journey, is a 12-week programme that weaves together every aspect of natural PMDD recovery.
The programme includes:
A comprehensive naturopathic consultation and strategy call.
Two tailored follow-up sessions to refine progress.
Nine sessions of Rapid Core Healing or Family Constellations.
Personalised nutrition and supplement protocols.
Nervous system regulation tools and a PMDD-specific subliminal audio.
The programme is capped at ten women at a time, ensuring individualised attention and safety. For women in Bondi and Sydney’s Eastern Suburbs, this level of personalised care is a refreshing alternative to the overstretched conventional healthcare system.
Personalised plant-based nutrition in Bondi & the Eastern Suburbs
Bondi and Sydney’s Eastern Suburbs are often described as the heart of Australia’s plant-based lifestyle. Cafés like Speedos in Bondi, Vida Surf Store in North Bondi, and Earth to Table in Bondi Junction are favourites for locals seeking nourishing, vegan-friendly meals. The Bondi Farmers Market on Saturdays offers fresh produce, while nearby Coogee and Bronte are home to a growing number of plant-rich eateries.
Camilla’s expertise in plant-based naturopathy and nutrition makes her uniquely positioned to serve women in this community. She creates plans that reduce inflammation, balance hormones, and support mental wellbeing using foods like seasonal leafy greens, legumes, quinoa, and omega-rich sources such as Ahiflower oil. Each plan is tailored to the woman’s lifestyle, making it realistic and sustainable within the rhythms of Bondi life.
Evidence-informed natural remedies
Camilla integrates scientifically supported natural remedies, timed carefully to each stage of the menstrual cycle. Her recommendations include:
Saffron — shown in research to support mood and reduce anxiety.
Vitex (Chaste Tree Berry) — to support luteal phase stability and progesterone balance.
Kava — a safe herbal option for calming the nervous system and supporting sleep.
Magnesium — to relax muscles, reduce stress, and improve sleep quality.
Ahiflower oil and other plant-based omega-3 sources — to reduce inflammation and stabilise mood.
For women in the Eastern Suburbs who may have tried supplements on their own, Camilla’s evidence-based guidance provides clarity and safety.
Family Constellations for systemic healing
Sydney’s Eastern Suburbs are rich in community and heritage, with families rooted in areas like Paddington, Woollahra, and Bellevue Hill. For many women with PMDD, unresolved family or ancestral trauma can heighten the monthly emotional intensity of the condition.
Through Family Constellations, Camilla supports women in exploring these hidden dynamics, helping them release inherited patterns and cultivate deeper self-compassion. Clients in Bondi and beyond often describe this work as a breakthrough in both their PMDD recovery and their relationships.
Safe, ethical, and trauma-informed practice
Camilla’s work is grounded in her degree-level naturopathic training and professional clinical experience. She carefully checks for contraindications, collaborates with medical professionals when necessary, and ensures her work is trauma-informed.
For women in Bondi and the Eastern Suburbs, this means they can feel secure knowing their care is safe, ethical, and compassionate.
Practical tools for everyday life in the Eastern Suburbs
Life in Sydney’s Eastern Suburbs is active and social. Mornings often start with a swim at Icebergs, followed by coffee on Hall Street, while afternoons might involve school runs in Rose Bay or shopping at Westfield Bondi Junction. For women with PMDD, these daily rhythms can feel overwhelming, particularly during the luteal phase.
Camilla equips women with practical nervous-system tools such as Yoga Nidra, breathwork, and short Kundalini-inspired movements. These simple practices can be used in real life — whether calming anxiety in a crowded supermarket on Bondi Road or grounding after a long day in the city.
Lived experience and professional expertise
What makes Camilla Clare Brinkworth’s PMDD Naturopath service so effective is her rare blend of clinical expertise and lived experience. Having personally struggled with and recovered from PMDD, she brings both knowledge and compassion to her work.
Her advanced training in Family Constellations and Rapid Core Healing, combined with her degree in naturopathy and nutrition, allows her to offer a service that is both professional and deeply empathetic. Women in the Eastern Suburbs value this unique combination of expertise and understanding.
Global accessibility with local relevance
Although Camilla is based in Bali, her services are fully accessible to women in Bondi and Sydney’s Eastern Suburbs through secure online consultations. Whether you’re working in the CBD, running a business in Double Bay, or balancing family life in Vaucluse, her tailored programmes are flexible and practical.
A supportive, connected experience
The Eastern Suburbs are known for their strong sense of community, from yoga gatherings in Centennial Park to wellness events at Bondi Pavilion. Camilla extends this spirit of connection by offering online women’s circles, webinars, retreats, and digital resources. Women with PMDD can access not only professional support but also a community of others who understand their struggles.
Conclusion: Bondi & the Eastern Suburbs’ best natural PMDD treatment
For women in Bondi and Sydney’s Eastern Suburbs searching for the best natural treatment for PMDD, Camilla Clare Brinkworth’s PMDD Naturopath service offers a truly comprehensive solution.
By integrating plant-based nutrition, targeted supplementation, herbal medicine, Family Constellations, and Rapid Core Healing, Camilla addresses both the biological sensitivities and the deeper emotional roots of PMDD.
In a community that values wellness, sustainability, and holistic living, her compassionate, evidence-based approach is perfectly aligned with the lifestyle of Bondi and Sydney’s Eastern Suburbs. For those ready to move beyond short-term fixes, Camilla offers one of the most effective natural pathways to lasting relief.