Naturopathy for PMDD

A Natural, Holistic Approach to Monthly Mood Swings

Gentle, personalised support for women who want real relief — without medication or hormonal suppression

If your mood, energy, or sense of self falls apart every month — you’re not alone. And you’re not broken.

For many women, the second half of the cycle brings intense anxiety, rage, depression, or emotional overwhelm — followed by a sudden sense of “normal” again once bleeding starts.

This pattern is a key sign of Premenstrual Dysphoric Disorder (PMDD) — a serious, often misunderstood condition linked to the way your brain and body respond to natural hormonal changes.

And while medication may help some, it isn’t the only path forward.

Naturopathy offers a whole-person, natural approach to PMDD — one that supports your body, not suppresses it.

Naturopathy is a form of evidence-based natural medicine that looks at the whole picture — not just your symptoms, but what’s causing them in the first place.


Instead of offering a pill for each problem, we look at why the problems are happening, and what your body needs to rebalance and heal.

What does naturopathic care include?

Every woman’s PMDD experience is different, so I use a personalised, multi-layered approach that may include:

  • Detailed case-taking and symptom mapping
    We explore your full story: menstrual history, stress, trauma, digestion, sleep, nutrition, and more.

  • Functional testing and blood work (as needed)
    We may run hormone panels, nutrient tests, gut health assessments, or cortisol profiles — to get clear on what’s happening internally.

  • Dietary and lifestyle support
    I help you make manageable, meaningful changes to how you eat, sleep, move, and rest — with a focus on reducing inflammation, balancing blood sugar, and supporting hormone balance.

  • Herbal medicine and targeted supplementation
    I’ll recommend evidence-based herbs and nutrients to support your nervous system, mood, and ease hormonal sensitivity.

  • Emotional healing support
    As part of the PMDD Transformation Journey, I also offer trauma-informed therapeutic tools like Family Constellations and Rapid Core Healing to support nervous system regulation and deep emotional processing. This part of the transformation programme, when combined with traditional naturopathic support, is truly game-changing.

Real support means looking at the whole you — not just hormones on a chart

PMDD doesn’t just affect your cycle — it affects your relationships, your work, your confidence, your sense of self.
And it doesn't come from just one source.

That’s why we explore everything that could be contributing — from gut health and liver detox to childhood patterns and emotional stress.

Naturopathy gives us the time, tools, and framework to do this gently, deeply, and in a way that’s sustainable for real life.

What’s possible with this approach?

  • Feeling calm and stable throughout your whole cycle

  • Understanding your body, instead of fearing it

  • Less reactivity, more resilience

  • Reduced anxiety, rage, and hopelessness

  • Clearer communication in relationships

  • More energy, better sleep, improved gut health

  • Feeling like yourself again — and trusting it’ll last

“This work changed my life — and now I help other women do the same.”

I’m Camilla — a qualified naturopath, nutritionist, and trauma-informed practitioner. I specialise in PMDD because I lived through it.. and overcame it.

Like many of my clients, I was told it was just hormones, or worse — just in my head.
But when I started looking at the bigger picture — nutrition, stress, trauma, inflammation, hormone clearance — everything began to change.

And now, I help women do the same.

Ready to take the first step?

Book a PMDD Strategy Session — a one-hour appointment where we’ll unpack your symptoms, explore your health story, and create a roadmap for support.

There’s no pressure — just clarity, compassion, and next steps.

💛 If you go ahead with my PMDD support services, this session is fully redeemable.

You don’t have to live around your symptoms. Let’s find a natural, whole-person approach that actually supports you in feeling like yourself again.

What People Are Saying..

In case you were wondering..

  • Naturopathy takes a root-cause approach to PMDD, looking at how hormones, inflammation, gut health, nutrient status, and stress all interact. Through diet, herbs, lifestyle support, and gentle functional testing, we help rebalance your body naturally—so symptoms start to ease instead of just being managed.

  • Your plan is completely personalised. It may include hormone-supportive nutrition, blood or saliva testing, nervous system regulation tools, targeted supplements, and herbal medicine. We also explore emotional and lifestyle factors that could be influencing your cycle.

  • Yes. Naturopathic support is designed to complement—not replace—your current care. We work holistically and safely alongside medications like SSRIs or birth control if you're using them, while gently addressing underlying imbalances.

  • Absolutely. Many of my PMDD clients come to me feeling like they’ve “tried everything.” What’s often missing is the right combination of support—or guidance from someone who understands the full hormonal, nutritional, and emotional picture. We don’t guess; we investigate and personalise.

  • Not at all. While I specialise in plant-based nutrition, my naturopathic approach is inclusive. You don’t need to follow a specific diet—just come as you are. We’ll work together to find the most sustainable, evidence-based path that supports your body and your values.