Naturopathy for PMDD

A Natural, Holistic Approach to Monthly Mood Swings

Gentle, personalised support for women who want real relief — without medication or hormonal suppression

book your pmdd strategy session

If your mood, energy, or sense of self falls apart every month — you’re not alone. And you’re not broken.

For many women, the second half of the cycle brings intense anxiety, rage, depression, or emotional overwhelm — followed by a sudden sense of “normal” again once bleeding starts.

This pattern is a key sign of Premenstrual Dysphoric Disorder (PMDD) — a serious, often misunderstood condition linked to the way your brain and body respond to natural hormonal changes.

And while medication may help some, it isn’t the only path forward.

Naturopathy offers a whole-person, natural approach to PMDD — one that supports your body, not suppresses it.

Naturopathy is a form of evidence-based natural medicine that looks at the whole picture — not just your symptoms, but what’s causing them in the first place.


Instead of offering a pill for each problem, we look at why the problems are happening, and what your body needs to rebalance and heal.

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What Is Naturopathy?

Naturopathy is about helping your body do what it’s designed to do best: heal itself. Instead of masking symptoms, it looks deeper to understand why you’re experiencing certain health challenges, and works with natural therapies—nutrition, herbal medicine, lifestyle changes, detoxification, and emotional healing—to bring your body back into balance.

The Six Principles of Naturopathy

  • The Healing Power of Nature – the body has an innate ability to repair and restore when given the right conditions.

  • Identify and Treat the Cause – true healing means addressing the underlying imbalance, not just suppressing symptoms.

  • First, Do No Harm – using safe, gentle and non-toxic treatments.

  • Treat the Whole Person – physical, emotional, mental, and spiritual health are all connected.

  • Doctor as Teacher – empowering you with the knowledge to take charge of your health.

  • Prevention is the Best Cure – creating the conditions for lifelong health rather than waiting for disease to appear.

What This Means for You

When you work with a naturopath, you receive care that goes far beyond symptom relief. You’re supported in uncovering the true causes of your health challenges, with treatments that are safer, natural, and tailored to your whole self—not just one part of you. This means less trial and error, fewer quick fixes that don’t last, and more confidence in your own body’s ability to heal. Naturopathy equips you with tools and knowledge for lifelong wellbeing, so you can feel energised, resilient, and at home in your body.

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What does naturopathic care include?

Every woman’s PMDD experience is different, so I use a personalised, multi-layered approach that may include:

  • Detailed case-taking and symptom mapping
    We explore your full story: menstrual history, stress, trauma, digestion, sleep, nutrition, and more.

  • Functional testing and blood work (as needed)
    We may run hormone panels, nutrient tests, gut health assessments, or cortisol profiles — to get clear on what’s happening internally.

  • Dietary and lifestyle support
    I help you make manageable, meaningful changes to how you eat, sleep, move, and rest — with a focus on reducing inflammation, balancing blood sugar, and supporting hormone balance.

  • Herbal medicine and targeted supplementation
    I’ll recommend evidence-based herbs and nutrients to support your nervous system, mood, and ease hormonal sensitivity.

  • Emotional healing support
    As part of the PMDD Transformation Journey, I also offer trauma-informed therapeutic tools like Family Constellations and Rapid Core Healing to support nervous system regulation and deep emotional processing. This part of the transformation programme, when combined with traditional naturopathic support, is truly game-changing.

book your pmdd strategy session now!
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Real support means looking at the whole you — not just hormones on a chart

PMDD doesn’t just affect your cycle — it affects your relationships, your work, your confidence, your sense of self.
And it doesn't come from just one source.

That’s why we explore everything that could be contributing — from gut health and liver detox to childhood patterns and emotional stress.

Naturopathy gives us the time, tools, and framework to do this gently, deeply, and in a way that’s sustainable for real life.

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What’s possible with this approach?

  • Feeling calm and stable throughout your whole cycle

  • Understanding your body, instead of fearing it

  • Less reactivity, more resilience

  • Reduced anxiety, rage, and hopelessness

  • Clearer communication in relationships

  • More energy, better sleep, improved gut health

  • Feeling like yourself again — and trusting it’ll last

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“This work changed my life — and now I help other women do the same.”

I’m Camilla — a qualified naturopath, nutritionist, and trauma-informed practitioner. I specialise in PMDD because I lived through it.. and overcame it.

Like many of my clients, I was told it was just hormones, or worse — just in my head.
But when I started looking at the bigger picture — nutrition, stress, trauma, inflammation, hormone clearance — everything began to change.

And now, I help women do the same.

Learn more
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Ready to take the first step?

Book a PMDD Strategy Session — a one-hour appointment where we’ll unpack your symptoms, explore your health story, and create a roadmap for support.

There’s no pressure — just clarity, compassion, and next steps.

💛 If you go ahead with my PMDD support services, this session is fully redeemable.

BOOK YOUR PMDD STRATEGY SESSION

You don’t have to live around your symptoms. Let’s find a natural, whole-person approach that actually supports you in feeling like yourself again.

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What People Are Saying..

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Customer review with five stars, dated three weeks ago, praising Camilla's guidance for emotional and health benefits.
Customer review praising Camilla for helping with PMDD through holistic approaches, therapies, and support.
Review praising Camilla for her kindness and healing environment, highlighting her dedication as a practitioner.
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Screenshot of a text message expressing gratitude for a session and the positive impact it had, including emojis of hearts and hearts with sparkles.
Customer review with a 5-star rating praising benefits from family constellation sessions with Camilla, mentioning personal growth, improved mental health, and looking forward to future appointments.
Five gold stars, a 2 months ago timestamp, and a review praising Camilla's supportive and insightful guidance.
Customer review praising naturopath Camilla for her thorough and passionate approach, impressive health improvements, and kind personality.
Customer review expressing gratitude for healing and growth from sessions with facilitator Camilla, who is praised for her supportive and effective approach.
Customer review praising Camilla for her natural healing skills, mentioning her expertise in naturopathy, astrology, and her empathetic, gentle approach.
Customer review praising Camilla, a naturopath, for her warm, caring, knowledgeable, and helpful treatment. The reviewer mentions working with Camilla for PMS, heavy periods, PTSD, and mental health issues, feeling confident in her care and treatment plan.
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A five-star review about a family constellations session with Camilla, describing emotional and spiritual benefits.
Customer review praising Camilla for support in health improvement, mentioning positive health changes within a week.
Customer review of a health and wellness service mentioning improvements in mood, hormone balance, gut health, and emotional well-being.
Screenshot of a WhatsApp message thanking Camilla for a track to listen to while sleeping, including emojis of prayer hands and flowers.
A screenshot of a WhatsApp conversation showing a message from Camilla, with a background of various icons and doodles. The message discusses aftercare email and holiday wishes. There are six unread messages, including one from Camila saying she feels much better, comparing her feeling to a switch turning off in her brain.
Customer review praising Camilla for good work and positive life changes.
Five-star review with 11 weeks ago timestamp, praising Camilla for her knowledge and holistic approach to health, mentioning improved symptoms, weight loss, and positive effects of a plant-based, vegetable-centric diet.

In case you were wondering..

  • Naturopathy takes a root-cause approach to PMDD, looking at how hormones, inflammation, gut health, nutrient status, and stress all interact. Through diet, herbs, lifestyle support, and gentle functional testing, we help rebalance your body naturally—so symptoms start to ease instead of just being managed.

  • Your plan is completely personalised. It may include hormone-supportive nutrition, blood or saliva testing, nervous system regulation tools, targeted supplements, and herbal medicine. We also explore emotional and lifestyle factors that could be influencing your cycle.

  • Yes. Naturopathic support is designed to complement—not replace—your current care. We work holistically and safely alongside medications like SSRIs or birth control if you're using them, while gently addressing underlying imbalances.

  • Absolutely. Many of my PMDD clients come to me feeling like they’ve “tried everything.” What’s often missing is the right combination of support—or guidance from someone who understands the full hormonal, nutritional, and emotional picture. We don’t guess; we investigate and personalise.

  • Not at all. While I specialise in plant-based nutrition, my naturopathic approach is inclusive. You don’t need to follow a specific diet—just come as you are. We’ll work together to find the most sustainable, evidence-based path that supports your body and your values.