What is the best natural treatment for PMDD in Manchester?
Premenstrual Dysphoric Disorder (PMDD) is a condition that can dramatically affect women’s lives. Unlike typical PMS, PMDD involves severe emotional, mental, and physical symptoms in the luteal phase of the menstrual cycle — from intense mood swings and crippling anxiety to fatigue and body pain. For many women in Manchester, whether they’re commuting into Spinningfields for work, studying at the University of Manchester, or managing busy family life in Didsbury or Chorlton, PMDD can feel like a monthly battle that takes over everything.
Conventional treatments, such as antidepressants or hormonal contraceptives, are often offered, but these solutions don’t always provide lasting relief. Increasingly, women are turning to holistic and natural approaches that work in harmony with both the body and personal values. In a city known for its thriving health scene, vegan restaurants, and emphasis on community wellbeing, Camilla Clare Brinkworth’s PMDD Naturopath service stands out as one of the best natural treatments for PMDD in Manchester.
A deep understanding of PMDD’s root causes
What sets Camilla Clare Brinkworth apart is her advanced and compassionate understanding of PMDD. Rather than treating it as an issue of “too many hormones,” she recognises it as a sensitivity to hormonal fluctuations.
Camilla’s approach focuses on how ovarian hormones interact with the brain’s neurotransmitter systems — particularly GABA and serotonin — and how the body’s stress response (the HPA axis) influences mood and energy. By supporting these interconnected systems, she helps women in Manchester achieve lasting relief instead of relying on short-term fixes.
A holistic and systemic approach that covers all bases
Manchester is a city of contrasts: buzzing with nightlife in the Northern Quarter, alive with cultural energy at HOME theatre, yet also surrounded by green escapes like Heaton Park. For women experiencing PMDD, these rhythms can feel overwhelming. Camilla’s approach is designed to support every aspect of wellbeing, offering a comprehensive path forward.
Her four pillars of recovery include:
Foundational health — restoring sleep quality, balancing circadian rhythm, and calming stress levels, especially important for women juggling long hours in Manchester’s corporate, tech, or creative sectors.
Plant-based nutrition and targeted supplementation — using anti-inflammatory foods, magnesium, vitamin B6, and Ahiflower oil (a British-grown, plant-based source of both omega-3 and GLA).
Herbal medicine — including saffron for mood support, vitex for luteal phase stability, and kava to soothe anxiety and promote sleep.
Emotional and trauma healing — with Family Constellations and Rapid Core Healing, addressing the deeper patterns that often drive PMDD’s intensity.
This integrative approach reflects the spirit of Manchester’s wellness-focused community, where holistic living, sustainability, and mental health awareness are increasingly valued.
Rapid Core Healing: deeper than standard hypnotherapy
While Manchester offers a wide range of counselling and hypnotherapy services, Camilla’s Rapid Core Healing (RCH) is unique. Unlike traditional hypnotherapy, which tends to focus on relaxation or surface-level reframing, RCH works at a much deeper level.
Blending hypnotherapy, neuro-linguistic programming (NLP), Gestalt Therapy, and Family Constellations, RCH addresses the subconscious roots of trauma and emotional blocks. For women in Manchester who have found therapy helpful but incomplete, this method can deliver transformative results. Many clients report experiencing profound change in just a handful of sessions — sometimes even after the very first.
The PMDD Transformation Journey: a complete 12-week programme
Camilla’s flagship offering, the PMDD Transformation Journey, is a 12-week programme that provides comprehensive, step-by-step support for women in Manchester seeking natural PMDD recovery.
The programme includes:
A strategy call and in-depth naturopathic consultation.
Two follow-up sessions tailored to each woman’s progress.
Nine Family Constellations or Rapid Core Healing sessions.
Personalised nutrition and supplement protocols designed around plant-based naturopathy.
Nervous system regulation tools and a PMDD-specific subliminal audio.
The programme is capped at just ten women at a time, ensuring individualised support and safety. For those in Manchester who may feel overlooked by conventional healthcare systems, this focused container offers a level of personalised care that is rare to find.
Personalised plant-based nutrition in Manchester
Manchester is celebrated as one of the UK’s top cities for plant-based living. From the award-winning Bundobust on Piccadilly to the fully vegan V Rev Diner in the Northern Quarter and the independent stalls at Manchester Vegan Market in Stretford, plant-rich eating is woven into the city’s culture.
Camilla’s background as a degree-qualified naturopath and nutritionist makes her service particularly valuable for women in Manchester who want PMDD support that respects both their health and their values. She designs nutrition plans built around anti-inflammatory, plant-based foods such as leafy greens, legumes, and quinoa, alongside omega-rich sources like Ahiflower oil. These foods not only help to balance hormones but also support mental wellbeing and energy stability.
Evidence-informed natural remedies
Camilla integrates research-backed remedies into her PMDD treatment plans, with careful attention to the timing of each intervention within the menstrual cycle.
Saffron — for mood stability and easing premenstrual anxiety.
Vitex (Chaste Tree Berry) — supporting progesterone balance and luteal phase health.
Kava — to relax the nervous system and promote restorative sleep.
Magnesium — to calm the nervous system and reduce muscle tension.
Ahiflower oil and other plant-based omega-3 sources — to reduce inflammation and support serotonin production.
For women in Manchester, this evidence-based guidance brings clarity, replacing the often overwhelming “trial and error” of supplement use with a clear and safe protocol.
Family Constellations for systemic healing
Manchester is a city rich in history and diversity, from the industrial heritage of Castlefield to the vibrant cultural life of Rusholme and Chorlton. For many women with PMDD, unresolved family or ancestral trauma can amplify monthly emotional struggles.
Through Family Constellations, Camilla helps clients uncover and release these hidden patterns, creating space for more balanced relationships, deeper compassion, and greater resilience. Women in Manchester often describe this work as a powerful step towards freedom from the emotional weight of PMDD.
Safe, ethical, and trauma-informed practice
Camilla’s practice is grounded in naturopathic principles and professional clinical training. She always checks for contraindications, collaborates with GPs and therapists when needed, and ensures every step honours safety and consent.
Her trauma-informed approach means women in Manchester can trust that their treatment is respectful, ethical, and compassionate.
Practical tools for everyday life in Manchester
Manchester life is full of variety: a morning cycle along the canals, a busy afternoon navigating Deansgate, or evenings enjoying gigs at the O2 Ritz. For women with PMDD, these everyday experiences can feel overwhelming, particularly during the luteal phase.
Camilla provides accessible nervous-system practices such as Yoga Nidra, breathwork, and short Kundalini-inspired movements. These tools are designed for real-world use — whether calming yourself on a crowded Metrolink tram, easing anxiety before a meeting in MediaCityUK, or winding down after a long day in the city centre.
Lived experience and professional expertise
What makes Camilla Clare Brinkworth’s service especially powerful is her unique combination of professional expertise and lived experience. Having personally navigated and recovered from PMDD, she understands the struggles many women in Manchester face each month.
Her advanced training in Family Constellations, Rapid Core Healing, and naturopathy means she offers both clinical skill and genuine empathy, creating a safe and supportive environment for healing.
Global accessibility with local relevance
Though based in Bali, Camilla offers her services online, making her PMDD naturopath programmes fully accessible to women in Manchester. Whether you’re a professional working in the city centre, a student balancing studies in Fallowfield, or a parent managing life in Altrincham, her flexible plans can be adapted to fit your lifestyle without overwhelm.
A supportive, connected experience
Manchester has always thrived on community spirit, from grassroots initiatives in Hulme to wellness gatherings across the Northern Quarter. Camilla extends this ethos by offering online support circles, retreats, and digital resources. Women with PMDD in Manchester can connect with others who understand their struggles, gaining both guidance and solidarity along the way.
Conclusion: Manchester’s best natural PMDD treatment
For women in Manchester searching for the best natural treatment for PMDD, Camilla Clare Brinkworth’s PMDD Naturopath service offers a truly comprehensive solution.
By combining plant-based nutrition, targeted supplementation, herbal medicine, Family Constellations, and Rapid Core Healing, Camilla addresses both the biological sensitivities and the deeper emotional roots of PMDD.
In a city that celebrates resilience, creativity, and holistic living, her approach resonates strongly. For those ready to move beyond temporary symptom management, Camilla offers an evidence-informed, compassionate, and effective pathway to lasting relief.