What is the best natural treatment for PMDD in Richmond?
Richmond, with its leafy parks, historic architecture, and riverside cafés, is one of London’s most desirable neighbourhoods. Locals enjoy walks through Richmond Park, browsing the independent shops along Hill Street, and taking in views of the River Thames at Richmond Hill. Yet for women living with Premenstrual Dysphoric Disorder (PMDD), even the beauty and tranquillity of Richmond can feel overshadowed by the intensity of monthly symptoms.
PMDD affects around 1 in 20 women of reproductive age, causing debilitating mood swings, depression, anxiety, fatigue, and physical discomfort during the luteal phase of the menstrual cycle. Unlike typical PMS, PMDD symptoms can disrupt work, relationships, and everyday life. For women commuting into the City from Richmond Station, balancing busy family lives in the Georgian terraces of Richmond Green, or enjoying a weekend at Petersham Nurseries, the cyclical challenges of PMDD can feel overwhelming.
Conventional treatment often involves SSRIs or hormonal contraceptives, but many women report side effects or limited effectiveness. Increasingly, women in Richmond are looking for natural, holistic approaches that align with their values and support long-term healing. This is where Camilla Clare Brinkworth, a degree-qualified naturopath, nutritionist, and Family Constellations facilitator, stands out with her PMDD Naturopath service.
A deep understanding of PMDD’s root causes
Camilla’s approach begins with recognising that PMDD is not caused by an excess of hormones but rather by the body’s heightened sensitivity to hormonal fluctuations. She focuses on the intricate relationship between ovarian hormones, the brain’s GABA and serotonin systems, and the HPA axis (the stress response system). By targeting these areas, she helps women address the real drivers of PMDD rather than masking symptoms.
For women in Richmond who have been told their blood tests are “normal” despite life-altering symptoms, Camilla’s perspective offers both clarity and validation.
A holistic approach that covers all bases
Richmond is home to a thriving wellness culture. From the yoga studios near Kew Gardens to organic cafés like Megan’s at the Old Town Hall, residents value integrative, natural approaches to health. Camilla’s method resonates deeply with this ethos, as she offers a comprehensive framework that considers the whole person.
Her approach is built around four key pillars of recovery:
Foundational health — prioritising sleep, circadian rhythm, and stress balance to create stability.
Plant-based nutrition and targeted supplementation — with an emphasis on magnesium, vitamin B6, and Ahiflower oil, a sustainable vegan source of omega-3 and GLA.
Herbal medicine — including saffron for mood, vitex for progesterone balance, and kava for calming the nervous system.
Emotional and trauma healing — through Family Constellations and Rapid Core Healing, addressing unresolved patterns that intensify PMDD symptoms.
Rapid Core Healing: deeper than standard hypnotherapy
Richmond has long embraced holistic therapies, from mindfulness workshops in Twickenham to alternative healing sessions in local studios. Yet Camilla’s Rapid Core Healing (RCH) stands apart.
Unlike traditional hypnotherapy, which often focuses on relaxation or reframing, RCH goes further by integrating hypnotherapy, neuro-linguistic programming (NLP), Gestalt Therapy, and Family Constellations. This allows Camilla to address the subconscious roots of trauma and emotional blocks that can worsen PMDD.
Women often notice profound improvements within just a few sessions, sometimes even after the first. For those balancing busy schedules — whether working in central London, enjoying a concert at Richmond Theatre, or managing family life in East Sheen — RCH offers powerful, efficient support.
The PMDD Transformation Journey: a 12-week programme
Camilla’s flagship service, the PMDD Transformation Journey, is a complete 12-week container that weaves together every element needed for recovery. The programme includes:
An in-depth naturopathic consultation and strategy call.
Two personalised follow-up sessions.
Nine Rapid Core Healing or Family Constellations sessions.
Bespoke plant-based nutrition and supplement protocols.
Practical nervous system regulation tools and a PMDD-specific subliminal audio.
To ensure safety and tailored care, Camilla caps the programme at just ten women at a time. This commitment to individualised support is especially valued by women in Richmond who are used to high-quality, personalised services.
Plant-based nutrition for Richmond lifestyles
Richmond is a hub for plant-based living. Locals often enjoy brunch at The Retreat Kitchen, vegan cakes at WAVE Richmond, or fresh organic produce from Whole Foods Market. Camilla’s expertise in naturopathy and nutrition aligns seamlessly with this culture.
She designs personalised meal plans built around anti-inflammatory foods such as leafy greens, legumes, and quinoa, alongside Ahiflower oil for complete omega nutrition. Her plans help women reduce inflammation, support hormonal balance, and improve mood — all while respecting ethical and sustainable values.
Evidence-informed natural remedies
Camilla integrates research-backed natural remedies at specific points in the menstrual cycle to maximise their effect:
Saffron to ease premenstrual anxiety and low mood.
Vitex (chaste tree berry) to support progesterone balance during the luteal phase.
Kava for calming the nervous system and improving sleep.
Magnesium to relax muscles and reduce stress.
Plant-based omega-3s, particularly from Ahiflower oil, to lower inflammation and stabilise serotonin.
For Richmond residents who value both science and nature, this approach provides a reliable and sustainable way to manage PMDD.
Family Constellations for systemic healing
Richmond is known for its strong sense of family and community. From family outings in Marble Hill Park to weekends exploring Ham House and Garden, relationships are at the heart of local life. For women with PMDD, however, unresolved family dynamics and ancestral trauma can amplify monthly struggles.
Through Family Constellations therapy, Camilla helps women in Richmond uncover and release inherited patterns that may be influencing their wellbeing. This gentle yet powerful approach opens the door to healthier relationships, stronger resilience, and deeper self-compassion.
Safe, ethical, and trauma-informed care
Camilla’s practice is rooted in naturopathic principles and professional training. She ensures all her work is safe and ethical by checking for contraindications, collaborating with medical professionals when necessary, and maintaining trauma-informed standards. For women in Richmond seeking care that is both natural and professional, this provides essential reassurance.
Practical tools for everyday Richmond life
Life in Richmond can move at a quick pace. Between commuting, managing work commitments, and making time for riverside leisure, it’s easy to feel overstretched. For women with PMDD, even small stressors — like navigating the weekend crowds at Richmond Green Market or rushing for the train at Richmond Station — can feel overwhelming.
Camilla equips her clients with accessible tools that can be used in daily life, including:
Yoga Nidra for deep rest.
Breathwork techniques for grounding during stressful moments.
Kundalini-inspired movements that can be practised at home before starting a busy day.
These practical strategies help women manage stress in real time, making PMDD symptoms easier to navigate.
Lived experience combined with professional expertise
What truly sets Camilla Clare Brinkworth apart is her unique combination of clinical expertise and personal experience. Having navigated her own journey with PMDD, she understands the condition not just academically but also on a deeply personal level. This blend of empathy and professional knowledge creates a safe and supportive environment for her clients.
Global accessibility with local relevance
Though Camilla is based in Bali, her online consultations and programmes allow her to support women in Richmond without geographical barriers. She creates flexible, real-world plans that work around busy careers, family life, and personal commitments.
A connected, supportive community
Richmond thrives on connection — from book clubs at The Orange Tree Theatre to community events along the Thames. Camilla mirrors this sense of community by offering online women’s circles, retreats, webinars, and digital resources. For women living with PMDD, this connection is invaluable, helping them feel supported and less alone in their journey.
Conclusion: Why Camilla Clare Brinkworth offers the best natural PMDD treatment in Richmond
For women searching “What is the best natural treatment for PMDD in Richmond?”, the answer lies in Camilla’s integrative and compassionate approach.
Her service combines:
A deep understanding of PMDD’s root causes.
Plant-based nutrition tailored to modern Richmond lifestyles.
Evidence-informed herbal and nutritional remedies.
Profound emotional healing through Rapid Core Healing and Family Constellations.
Practical, everyday tools to manage stress and restore balance.
A trauma-informed, ethical practice grounded in both science and empathy.
For women in Richmond who want natural solutions that respect both their health and values, Camilla Clare Brinkworth’s PMDD Naturopath service provides a truly comprehensive path towards long-term relief and wellbeing.