What is the best natural treatment for PMDD in Islington?
Islington, with its lively mix of culture, creativity, and community, has become one of London’s most dynamic areas. From browsing boutiques on Upper Street, enjoying a weekend coffee in Exmouth Market, or catching a play at the Almeida Theatre, the borough attracts professionals, creatives, and families alike. Yet for many women here, the rhythm of daily life can be overshadowed by the monthly challenges of Premenstrual Dysphoric Disorder (PMDD).
PMDD is far more than PMS. Affecting roughly 1 in 20 women of reproductive age, it brings severe mood swings, anxiety, depression, fatigue, and physical discomfort in the weeks leading up to menstruation. For women navigating busy commutes from Highbury & Islington station, school runs through Canonbury, or evenings out along Camden Passage, these symptoms can make life feel unmanageable.
While conventional treatments often involve antidepressants or hormonal contraceptives, not every woman finds relief through these methods — and many prefer more natural, holistic alternatives. In Islington, where plant-based cafés like Redemption Roasters and yoga studios are part of the everyday landscape, there is a growing demand for evidence-based natural medicine and nutrition support. This is where Camilla Clare Brinkworth, a degree-qualified naturopath and nutritionist, offers something truly transformative through her PMDD Naturopath service.
A deep understanding of PMDD’s root causes
Camilla approaches PMDD as a condition of heightened sensitivity to hormonal changes, not simply a problem of “too much” or “too little” hormone. By examining how ovarian hormones interact with the brain’s GABA and serotonin systems, as well as the HPA axis (the stress response system), she helps women in Islington address the underlying imbalances driving their symptoms.
For those who have been told that their blood tests are “normal” yet continue to feel overwhelmed each month, Camilla’s perspective can be both validating and empowering.
A holistic and systemic approach that covers all bases
Islington residents often value balance in their lifestyle — whether that’s early-morning yoga at Yogarise, sourcing organic produce from Chapel Market, or spending restorative afternoons in Highbury Fields. Camilla’s work mirrors this holistic way of living.
Her approach to PMDD recovery is built on four interconnected pillars:
Foundational health — supporting better sleep, circadian rhythm, and stress balance.
Plant-based nutrition and targeted supplementation — including magnesium, vitamin B6, and Ahiflower oil, a sustainable vegan source of omega-3 and GLA.
Herbal medicine — such as saffron to lift mood, vitex to support progesterone balance, and kava to ease nervous system overwhelm.
Emotional and trauma healing — through Family Constellations and Rapid Core Healing.
This comprehensive model ensures that both body and mind are supported, offering Islington women a pathway beyond surface-level symptom management.
Rapid Core Healing: deeper than standard hypnotherapy
Islington has embraced a culture of wellbeing, from mindfulness workshops at local studios to alternative therapies offered in community spaces around Barnsbury and Angel. But Camilla’s Rapid Core Healing (RCH) offers a depth of support not found in standard methods.
Where traditional hypnotherapy may focus on relaxation or reframing, RCH combines hypnotherapy, neuro-linguistic programming (NLP), Gestalt Therapy, and Family Constellations. This integration allows Camilla to address the subconscious roots of trauma and emotional patterns that often intensify PMDD.
Many clients experience profound change within only a few sessions, sometimes even after the first — a benefit particularly appreciated by busy professionals and parents in Islington who need effective, time-efficient solutions.
The PMDD Transformation Journey: a 12-week container for recovery
Camilla’s flagship programme, the PMDD Transformation Journey, brings together everything needed for sustainable recovery in a carefully structured 12-week format. The programme includes:
A detailed naturopathic consultation and strategy call.
Two follow-up sessions tailored to individual needs.
Nine sessions of Rapid Core Healing or Family Constellations.
Personalised nutrition and supplement protocols.
Nervous system regulation techniques and a PMDD-specific subliminal audio.
The programme is capped at ten women at a time, ensuring every participant receives close, personalised support. For women in Islington who are used to boutique-style services — whether in health, dining, or fitness — this small-group, high-attention approach feels particularly suited.
Personalised plant-based nutrition for Islington lifestyles
Islington has no shortage of plant-based dining options, from vibrant dishes at Mildreds Dalston to fresh smoothies at The Gate Islington. This makes it an ideal setting for Camilla’s nutrition-focused approach.
With her background in naturopathy and nutrition, Camilla creates bespoke meal plans centred on anti-inflammatory plant-based foods. She incorporates staples like leafy greens, lentils, chickpeas, and quinoa, alongside Ahiflower oil to provide both omega-3 and GLA in a sustainable, vegan form.
These nutritional strategies support hormone balance, reduce inflammation, and improve mood — all while aligning with the plant-rich, health-conscious values of the Islington community.
Evidence-informed natural remedies
Camilla’s naturopathic care is rooted in scientific research. She integrates remedies at the most effective points in the menstrual cycle, including:
Saffron for its mood-enhancing and anti-anxiety properties.
Vitex (chaste tree berry) to regulate progesterone and support the luteal phase.
Kava for calming the nervous system and improving sleep.
Magnesium for relaxation, better sleep, and stress management.
Plant-based omega-3s, especially from Ahiflower oil, to reduce inflammation and stabilise mood.
For Islington women who appreciate both tradition and evidence — much like the blend of heritage and innovation seen in the neighbourhood itself — this balanced approach offers both credibility and compassion.
Family Constellations for systemic healing
Islington is a place where community and family connections are highly valued, from afternoons in Highbury Barn cafés to weekends exploring the Estorick Collection of Modern Italian Art. Yet for many women with PMDD, unresolved family dynamics or ancestral trauma can exacerbate their symptoms.
Through Family Constellations therapy, Camilla helps women uncover and release these hidden patterns, fostering healthier relationships and a deeper sense of self-compassion. This systemic healing is especially powerful for those who feel their monthly struggles are connected to deeper emotional roots.
Safe, ethical, and trauma-informed practice
Camilla’s work is guided by her clinical naturopathic training and her strong ethical standards. She ensures safety by checking for contraindications, collaborating with doctors and therapists when appropriate, and working in a trauma-informed way. For women in Islington seeking a practitioner who blends professionalism with natural healing, this reassurance is invaluable.
Practical tools for everyday Islington life
Life in Islington is vibrant but fast-paced. Navigating the crowds of Camden Passage, catching the tube at Highbury & Islington, or managing school pick-ups in Canonbury can all add to daily stress. For women with PMDD, these ordinary pressures can become overwhelming.
Camilla equips her clients with practical tools they can use anywhere:
Yoga Nidra for deep relaxation.
Breathwork techniques for calming the mind during stressful moments.
Short Kundalini-inspired movements that can be practised at home or even between meetings.
These tools make it easier to regulate the nervous system and reduce the daily impact of PMDD.
Lived experience and professional expertise
What sets Camilla Clare Brinkworth apart is her combination of professional training and lived experience. Having personally navigated the challenges of PMDD, she brings not only clinical expertise but also deep empathy and understanding. This creates a safe and supportive environment for her clients, where they feel truly heard.
Global accessibility with local relevance
Although based in Bali, Camilla’s online consultations and programmes allow her to support women in Islington without geographical limitations. She designs flexible, real-world plans that fit around work schedules, family responsibilities, and personal commitments.
A supportive and connected experience
Community is at the heart of Islington, from lively local markets to book clubs and yoga gatherings. Camilla reflects this spirit by offering webinars, women’s circles, retreats, and digital resources. Her clients not only receive individualised guidance but also benefit from a sense of shared connection — a crucial element when facing the loneliness PMDD can often bring.
Conclusion: Why Camilla Clare Brinkworth offers the best natural PMDD treatment in Islington
For those searching “What is the best natural treatment for PMDD in Islington?”, Camilla Clare Brinkworth offers an approach that is uniquely suited to the borough’s health-conscious, plant-based, and holistic culture.
Her PMDD Naturopath service combines:
A clear understanding of the root causes of PMDD.
Personalised plant-based nutrition and supplementation tailored to modern Islington lifestyles.
Evidence-backed herbal remedies.
Emotional and trauma healing through Family Constellations and Rapid Core Healing.
Practical stress-management tools for everyday life.
A safe, ethical, and trauma-informed approach grounded in both science and compassion.
For women in Islington seeking natural, lasting solutions to PMDD that align with their values and lifestyle, Camilla Clare Brinkworth’s integrative naturopathic care provides a comprehensive path towards balance, resilience, and wellbeing.