What is the best natural treatment for PMDD in Notting Hill?
Notting Hill is one of London’s most vibrant neighbourhoods — famous for its pastel-coloured townhouses, the bustle of Portobello Road Market, and the annual Notting Hill Carnival. It’s a place where creativity, culture, and community life thrive. But for women living with Premenstrual Dysphoric Disorder (PMDD), even the charm of Notting Hill can lose its sparkle.
PMDD is a severe form of premenstrual syndrome that impacts around 1 in 20 women of reproductive age. It is characterised by intense mood swings, anxiety, depression, fatigue, and physical discomfort that arise in the luteal phase of the menstrual cycle. These symptoms can make it difficult to enjoy daily life — whether that’s a leisurely Saturday morning coffee at Granger & Co., browsing vintage stalls on Portobello Road, or a relaxing afternoon in Holland Park.
While conventional treatments like SSRIs or hormonal contraceptives are often offered, many women report side effects or find that these approaches don’t resolve the root of the issue. Increasingly, women in West London are seeking natural, holistic support that respects both their biology and values.
This is where Camilla Clare Brinkworth, a degree-qualified naturopath, nutritionist, and Family Constellations facilitator, offers something unique. Through her specialised PMDD Naturopath service, she supports women in Notting Hill with evidence-informed natural medicine, vegan nutrition, and trauma-informed therapies designed to bring genuine and lasting relief.
A deep understanding of PMDD’s root causes
Camilla’s approach starts with reframing how PMDD is understood. Rather than treating it as an excess of hormones, she views PMDD as a heightened sensitivity to hormonal fluctuations. By exploring the connection between ovarian hormones, the brain’s GABA and serotonin systems, and the HPA axis (the body’s central stress response system), she works on the areas most affected.
For women in Notting Hill who have been told their hormone levels are “normal” despite experiencing life-disrupting symptoms, this explanation brings validation — and, importantly, a way forward.
A holistic approach that covers all bases
Notting Hill’s residents are no strangers to wellness culture. From boutique yoga studios tucked away in Westbourne Grove to organic grocers like Planet Organic and Daylesford Farmshop, there is a strong appreciation for health and conscious living. Camilla’s approach to PMDD aligns beautifully with this ethos, as she offers a comprehensive, whole-person framework that goes beyond surface-level fixes.
Her work addresses four interconnected pillars of recovery:
Foundational health — improving sleep quality, supporting circadian rhythm, and balancing stress responses to create stability.
Plant-based nutrition and targeted supplementation — focusing on anti-inflammatory foods, magnesium, vitamin B6, and Ahiflower oil, a sustainable vegan source of omega-3 and GLA.
Herbal medicine — evidence-based remedies such as saffron for mood support, vitex for progesterone regulation, and kava for calming the nervous system.
Emotional and trauma healing — using Family Constellations and Rapid Core Healing to address unresolved patterns that intensify PMDD symptoms.
Rapid Core Healing: deeper than standard hypnotherapy
Notting Hill is known for its innovative thinkers and alternative therapies — whether that’s reflexology at a local wellness clinic or sound baths in community studios. Yet few practitioners offer the depth of emotional work that Camilla’s Rapid Core Healing (RCH) provides.
RCH combines hypnotherapy, neuro-linguistic programming (NLP), Gestalt Therapy, and Family Constellations into one integrated modality. Unlike conventional hypnotherapy, which often focuses on relaxation, RCH works directly with the subconscious to resolve root causes of trauma and emotional blocks. Many women experience profound changes within just a few sessions, sometimes even after the first.
For busy Notting Hill women juggling careers in the city, creative pursuits in nearby West End studios, or parenting in the family-friendly squares around Ladbroke Grove, RCH can be life-changing.
The PMDD Transformation Journey: a 12-week container
Camilla’s flagship programme, the PMDD Transformation Journey, is a carefully structured 12-week pathway that brings together all elements of her approach. It includes:
An in-depth naturopathic consultation and personalised strategy call.
Two follow-up sessions tailored to ongoing needs.
Nine Rapid Core Healing or Family Constellations sessions.
Individualised plant-based nutrition and supplement protocols.
Tools for nervous system regulation and a PMDD-specific subliminal audio.
The programme is deliberately capped at just ten women at a time, ensuring every client in Notting Hill receives personalised care and dedicated attention.
Plant-based nutrition tailored to Notting Hill lifestyles
Notting Hill is a haven for food lovers, especially those who value sustainable and plant-based dining. Locals frequent restaurants like Farmacy on Westbourne Grove, known for its plant-rich menu, or enjoy vegan treats at Nama Foods and Portobello Wholefoods.
Camilla’s naturopathic nutrition expertise complements this food culture. She designs bespoke meal plans that incorporate anti-inflammatory wholefoods — lentils, quinoa, leafy greens, seasonal vegetables, and omega-rich seeds. By integrating Ahiflower oil, she ensures clients access the essential fatty acids needed for hormonal and mood balance.
This personalised approach helps women in Notting Hill stay true to their ethical choices while actively supporting their bodies and minds through the menstrual cycle.
Evidence-informed natural remedies
Camilla’s work is grounded in research as well as traditional naturopathic practice. She integrates natural supports strategically across the menstrual cycle, including:
Saffron to reduce premenstrual mood disturbances and anxiety.
Vitex (chaste tree berry) to stabilise the luteal phase and regulate progesterone.
Kava for stress relief and improved sleep.
Magnesium for muscle relaxation, nervous system support, and energy balance.
Plant-based omega-3s, particularly from Ahiflower oil, to reduce inflammation and stabilise serotonin.
For health-conscious residents of Notting Hill, this balance of scientific evidence and natural medicine offers an approach they can trust.
Family Constellations for systemic healing
Notting Hill is a diverse and multicultural community, with stories stretching back generations. For many women, PMDD symptoms are intensified by unresolved family dynamics or inherited patterns of trauma.
Through Family Constellations therapy, Camilla helps clients gently explore these systemic influences. By releasing what doesn’t belong to them, women often find greater ease in their relationships, enhanced self-compassion, and resilience when hormonal shifts arise.
The reflective and creative atmosphere of Notting Hill — whether in the tranquil gardens of Kensington Palace or during a quiet afternoon in a local bookshop — provides an ideal backdrop for this kind of deep healing work.
Safe, ethical, and trauma-informed practice
Camilla’s service is built on a foundation of clinical training, professional integrity, and trauma-informed care. She carefully checks for contraindications, collaborates with medical professionals where needed, and ensures that all work respects safety and consent.
For women in Notting Hill who value trust, professionalism, and ethical practice, this provides reassurance that their healing journey is in safe hands.
Practical tools for everyday life
Notting Hill is a lively part of London, where life can swing from peaceful mornings in Pembridge Square Gardens to crowded tube journeys at Notting Hill Gate station. For women with PMDD, these everyday moments can feel overwhelming.
Camilla equips her clients with practical nervous-system tools they can use anywhere:
Yoga Nidra to reset after a demanding day.
Breathwork practices for grounding during stressful commutes.
Kundalini-inspired movements that can be done at home before heading out to a meeting or social event.
These simple yet powerful techniques fit seamlessly into the busy lives of Notting Hill women.
Lived experience and professional expertise
What makes Camilla Clare Brinkworth stand out is her blend of academic training and personal lived experience. Having herself navigated the challenges of PMDD and emerged into recovery, she brings a rare combination of expertise and compassion that clients in Notting Hill deeply appreciate.
Global accessibility, local relevance
Although Camilla is based in Bali, her online PMDD consultations and programmes make her services easily accessible to women in Notting Hill and across London. She designs flexible, real-world plans that accommodate professional schedules, creative careers, and family responsibilities.
A supportive, connected experience
Notting Hill is famous for its sense of community — from the shared joy of Carnival to the neighbourly spirit in local cafés and markets. Camilla mirrors this ethos by creating supportive spaces for women with PMDD, including online women’s circles, webinars, retreats, and digital resources.
This combination of individualised care and community connection helps women feel less isolated and more empowered on their healing journey.
Conclusion: Why Camilla Clare Brinkworth offers the best natural PMDD treatment in Notting Hill
For those searching “What is the best natural treatment for PMDD in Notting Hill?”, Camilla Clare Brinkworth’s PMDD Naturopath service offers a truly comprehensive answer.
Her approach integrates:
A deep understanding of PMDD’s biological roots.
Evidence-based vegan nutrition and herbal medicine.
Transformative therapies like Rapid Core Healing and Family Constellations.
Practical, everyday tools for resilience.
A safe, ethical, trauma-informed framework.
For women in Notting Hill who value natural medicine, plant-based nutrition, and holistic healing, Camilla provides a pathway that honours both body and mind. Her work ensures that women can move beyond symptom management towards a more balanced, supported, and fulfilling life.