What is the best natural treatment for PMDD in Newtown, Marrickville & Sydney’s Inner West?
Premenstrual Dysphoric Disorder (PMDD) affects an estimated 5–8% of women of reproductive age, yet remains under-recognised in mainstream healthcare. Unlike PMS, which may cause mild irritability or discomfort, PMDD can be truly debilitating — marked by severe mood swings, depression, rage, anxiety, exhaustion, and physical pain that can disrupt daily life. For women living in Newtown, Marrickville, and Sydney’s Inner West, the monthly struggle can feel like an invisible battle that affects relationships, work, and overall wellbeing.
In areas renowned for their vibrant culture, thriving creative communities, and strong embrace of holistic living, more women are turning towards natural solutions for PMDD. Instead of relying solely on antidepressants or hormonal contraceptives, they are seeking integrative care that addresses both body and mind. This is where Camilla Clare Brinkworth, a degree-qualified naturopath, nutritionist, and Family Constellations practitioner, stands out. Her PMDD Naturopath service has become one of the most comprehensive and effective natural treatments available for women in the Inner West.
A deep understanding of PMDD’s root causes
Camilla Clare Brinkworth brings a specialist perspective to PMDD. She doesn’t view the condition as a case of “too many hormones,” but rather as a sensitivity to hormonal fluctuations. This distinction is critical for women who have often been dismissed with simplistic explanations or short-term fixes.
Her approach focuses on the interaction between ovarian hormones, the brain’s neurotransmitter systems — particularly GABA and serotonin — and the stress response (HPA axis). By supporting these interconnected systems, Camilla helps women in Newtown, Marrickville, and beyond find sustainable and genuine relief from PMDD’s cycles of distress.
A holistic and systemic approach
Life in Sydney’s Inner West is rich with diversity and rhythm. Locals cycle along the Cooks River, meet friends for coffee at Brewtown Newtown or Rolling Penny, and enjoy plant-based meals at Golden Lotus Vegan in Newtown or Two Chaps in Marrickville. Yet for women living with PMDD, even these everyday joys can feel overshadowed by the intensity of symptoms.
Camilla’s method is holistic and systemic, ensuring that all aspects of health are addressed. She focuses on four key pillars of recovery:
Foundational health — restoring restful sleep, supporting circadian rhythm, and balancing stress, which is crucial for women managing busy careers in the city while living in the Inner West.
Plant-based nutrition and targeted supplementation — including magnesium, vitamin B6, and Ahiflower oil, a sustainable, UK-grown plant-based source of omega-3 and GLA.
Herbal medicine — saffron to improve mood, vitex to balance progesterone in the luteal phase, and kava to calm anxiety and promote sleep.
Emotional and trauma healing — using Family Constellations and Rapid Core Healing to address deeper patterns that often intensify PMDD.
This framework reflects the Inner West’s focus on whole-person wellness and resonates with women seeking support that aligns with their lifestyle and values.
Rapid Core Healing: deeper than standard hypnotherapy
Newtown and Marrickville are home to many therapists and holistic practitioners, but Rapid Core Healing (RCH) is a unique modality that sets Camilla apart.
While traditional hypnotherapy focuses on relaxation and reframing, RCH integrates hypnotherapy with neuro-linguistic programming (NLP), Gestalt Therapy, and Family Constellations. This allows women to work at the subconscious roots of trauma and emotional blocks. For women in the Inner West whose PMDD is amplified by past experiences or ongoing stress, RCH can lead to profound change, often within just a few sessions.
The PMDD Transformation Journey: a 12-week programme
Camilla’s flagship service, the PMDD Transformation Journey, is a structured 12-week programme that provides everything women need for recovery in one container.
The programme includes:
A strategy call and in-depth naturopathic consultation.
Two tailored follow-up sessions.
Nine sessions of Rapid Core Healing or Family Constellations.
Personalised nutrition and supplement protocols based on plant-based naturopathy.
Nervous system regulation tools and a PMDD-specific subliminal audio.
This programme is capped at just ten women at a time, ensuring individual attention and safety. For women in Newtown, Marrickville, and the wider Inner West, this level of dedicated support provides a much-needed alternative to the limited options available through conventional care.
Plant-based nutrition in Newtown & Marrickville
The Inner West is known as Sydney’s hub for plant-based living. Newtown’s King Street is lined with vegan restaurants, from Vegan’s Choice Supermarket and Café to Lentil as Anything, while Marrickville is home to organic markets and wholefood cafés like Cornersmith and The Henson. Local favourites such as the Marrickville Organic Food Market on Addison Road make it easy to access seasonal produce and plant-based staples.
Camilla specialises in plant-based nutrition and naturopathy, making her service especially relevant to women in this community. She designs plans that use anti-inflammatory, nutrient-rich foods — leafy greens, legumes, whole grains, and omega-rich sources like Ahiflower oil — to reduce inflammation, balance hormones, and support mental wellbeing.
Evidence-informed natural remedies
Camilla brings research-based precision to her naturopathic care, ensuring natural remedies are used at the right points of the menstrual cycle:
Saffron to lift mood and reduce anxiety.
Vitex (Chaste Tree Berry) to stabilise the luteal phase and balance progesterone.
Kava to promote relaxation and improve sleep.
Magnesium to calm the nervous system and reduce tension.
Ahiflower oil and other plant-based omega-3 sources to reduce inflammation and stabilise mood.
For women in the Inner West, where natural health shops like Newtown Health Food Centre and About Life in Rozelle are part of everyday shopping, Camilla’s evidence-informed guidance ensures supplements are used safely and effectively.
Family Constellations for systemic healing
Sydney’s Inner West is steeped in cultural and family heritage, with generations of stories embedded in neighbourhoods from Enmore to Petersham. Many women with PMDD carry unresolved family or ancestral trauma, which can amplify their monthly emotional distress.
Through Family Constellations, Camilla helps women uncover and release these hidden patterns, creating space for healthier relationships, deeper self-compassion, and increased resilience in the face of hormonal changes. This form of systemic healing resonates strongly with the Inner West’s community-minded ethos.
Safe, ethical, and trauma-informed practice
Camilla’s work is grounded in naturopathic principles and professional clinical training. She checks for contraindications, collaborates with doctors and therapists when appropriate, and ensures every step of the process is trauma-informed and consent-based.
For women in Newtown, Marrickville, and the Inner West, this commitment to safety and ethical care is vital, providing reassurance that their health is in capable, compassionate hands.
Practical tools for everyday Inner West living
Daily life in the Inner West is vibrant, from browsing vintage shops on King Street to catching live music at the Factory Theatre in Marrickville or enjoying an afternoon in Camperdown Memorial Rest Park. But when PMDD symptoms flare, even these simple activities can feel impossible.
Camilla equips her clients with practical nervous-system regulation tools such as Yoga Nidra, breathwork, and short Kundalini-inspired movements. These can be used anywhere — whether calming yourself before a meeting in the CBD, regaining focus during a busy day in Newtown, or winding down after an evening navigating Marrickville’s bustling food scene.
Lived experience and professional expertise
What makes Camilla Clare Brinkworth particularly trusted is her combination of professional expertise and lived experience. Having personally navigated and recovered from PMDD, she offers both clinical skill and genuine empathy.
With a degree in naturopathy and advanced training in Family Constellations and Rapid Core Healing, Camilla provides an approach that is not only effective but also deeply compassionate. Women in the Inner West often remark on how safe and understood they feel in her care.
Global accessibility with local relevance
Although Camilla is based in Bali, her online consultations and programmes make her services fully accessible to women in Newtown, Marrickville, and the Inner West. Whether you’re a creative professional in Newtown, a teacher in Petersham, or a parent managing life in Dulwich Hill, Camilla’s flexible programmes are designed to fit real-world demands.
A supportive, connected experience
The Inner West is known for its strong sense of community, from yoga gatherings in Enmore to the Sydney Vegan Market in Marrickville. Camilla extends this community spirit by offering online circles, webinars, retreats, and digital resources. These create a supportive environment where women with PMDD can connect with others who understand their journey.
Conclusion: Inner West Sydney’s best natural PMDD treatment
For women in Newtown, Marrickville, and Sydney’s Inner West seeking the best natural treatment for PMDD, Camilla Clare Brinkworth’s PMDD Naturopath service provides a uniquely comprehensive path to recovery.
By combining plant-based nutrition, targeted supplementation, evidence-based herbal medicine, Family Constellations, and Rapid Core Healing, Camilla addresses both the biological sensitivities and the deeper emotional roots of PMDD.
In a community that embraces creativity, sustainability, and holistic health, her approach is perfectly aligned with the values of the Inner West. For those ready to move beyond short-term fixes and embrace lasting change, Camilla offers one of the most effective natural PMDD treatments in Newtown, Marrickville, and Sydney’s Inner West today.