What is the best natural treatment for PMDD in Mosman, Manly & the Northern Beaches?
Premenstrual Dysphoric Disorder (PMDD) affects around 5–8% of women of reproductive age, yet it remains widely under-recognised. Unlike the more familiar PMS, PMDD can bring severe mood swings, anxiety, depression, rage, fatigue, and physical discomfort that make daily life feel overwhelming. For women living in Mosman, Manly, and the Northern Beaches, the monthly cycle of distress can feel particularly disruptive — whether managing a busy professional life in the city, raising a family in Balgowlah, or trying to enjoy the coastal lifestyle of Avalon or Palm Beach.
While conventional medicine often prescribes antidepressants or hormonal contraceptives, these solutions don’t always provide lasting relief. Increasingly, women in Sydney’s Northern Beaches are seeking holistic, natural, and plant-based approaches that work with the body’s rhythms. One practitioner leading this field is Camilla Clare Brinkworth, a degree-qualified naturopath, nutritionist, and Family Constellations facilitator. With professional expertise and her own lived experience of PMDD, Camilla offers one of the most comprehensive natural treatments for PMDD available to women in Mosman, Manly, and the Northern Beaches.
A deep understanding of PMDD’s root causes
What sets Camilla Clare Brinkworth apart is her unique understanding of PMDD. Rather than framing it as an excess of hormones, she recognises it as a sensitivity to hormonal fluctuations. This insight resonates strongly with women who have been told “it’s just hormones” yet still suffer month after month.
Camilla focuses on how ovarian hormones interact with the brain’s neurotransmitter systems — including GABA and serotonin — and how the body’s stress response (the HPA axis) shapes mood and resilience. By supporting these underlying mechanisms, she helps women in Mosman and across the Northern Beaches achieve genuine, long-term relief.
A holistic and systemic approach
Life in the Northern Beaches is defined by contrasts: early swims at Balmoral, coffee at The Boathouse in Shelly Beach, or yoga classes in Manly, all set against the demands of commuting to Sydney’s CBD or managing family routines in Dee Why. For women experiencing PMDD, even the joys of coastal living can be clouded by emotional turbulence and exhaustion.
Camilla’s method is holistic and systemic, working with the whole person rather than simply masking symptoms. She addresses four pillars of recovery:
Foundational health — supporting sleep, restoring circadian rhythm, and managing stress.
Plant-based nutrition and supplementation — including magnesium, vitamin B6, and Ahiflower oil, a sustainable plant-based source of both omega-3 and GLA.
Herbal medicine — saffron to lift mood, vitex for hormone balance during the luteal phase, and kava to soothe the nervous system.
Emotional and trauma healing — through Family Constellations and Rapid Core Healing, addressing deeper patterns that intensify PMDD symptoms.
This integrative framework mirrors the wellness-focused culture of the Northern Beaches, where yoga, meditation, and natural therapies are a way of life.
Rapid Core Healing: deeper than standard hypnotherapy
While hypnotherapy is available across Sydney, Rapid Core Healing (RCH) is a modality that few practitioners offer. Camilla blends hypnotherapy with neuro-linguistic programming (NLP), Gestalt Therapy, and Family Constellations to create an approach that works at the subconscious roots of trauma and emotional blocks.
For women in Manly or Mosman whose PMDD symptoms are worsened by stress or unresolved past experiences, RCH can be transformative. Clients often report profound shifts within a handful of sessions, sometimes even after the very first.
The PMDD Transformation Journey: a complete 12-week container
For women in the Northern Beaches seeking a structured approach, Camilla offers the PMDD Transformation Journey — a 12-week programme that brings together every element of natural PMDD recovery.
This includes:
A comprehensive naturopathic consultation and strategy call.
Two tailored follow-up sessions.
Nine sessions of Family Constellations or Rapid Core Healing.
Personalised nutrition and supplement protocols.
Nervous system regulation tools and a PMDD-specific subliminal audio.
The programme is intentionally capped at just ten women at a time, ensuring individualised care and safety. For women in Mosman and the Northern Beaches, this level of attention offers an alternative to the rushed and often fragmented experience of conventional care.
Plant-based nutrition for the Northern Beaches lifestyle
The Northern Beaches has embraced plant-based living. From Ruby Lane in Manly to Pilgrims Vegetarian Café in Cronulla and the Organic Food Markets in Frenchs Forest, there is no shortage of fresh, plant-rich options. Locals are increasingly choosing food that supports health, wellbeing, and sustainability.
Camilla specialises in plant-based naturopathy and nutrition, creating plans that reduce inflammation, balance hormones, and improve mental health. She works with nutrient-dense foods such as leafy greens, legumes, quinoa, and omega-rich sources like Ahiflower oil, tailoring each plan to fit the busy and active lives of women in Mosman, Manly, and the wider Northern Beaches.
Evidence-informed natural remedies
Camilla ensures her recommendations are grounded in scientific evidence and timed to match each phase of the menstrual cycle. Her naturopathic support may include:
Saffron to reduce anxiety and support mood.
Vitex (Chaste Tree Berry) to stabilise progesterone levels in the luteal phase.
Kava to calm the nervous system and aid sleep.
Magnesium to reduce muscle tension and promote relaxation.
Ahiflower oil and other plant-based omega-3 sources to lower inflammation and stabilise mood.
For women in the Northern Beaches, where health shops such as About Life in Mosman or local markets in Manly and Avalon provide access to natural remedies, Camilla’s evidence-informed approach brings clarity and confidence.
Family Constellations for systemic healing
The Northern Beaches has a strong sense of community, from surf clubs in Freshwater to family gatherings at Balmoral. Many women with PMDD carry unresolved family or ancestral trauma that can amplify monthly emotional struggles.
Through Family Constellations, Camilla helps women uncover these hidden patterns, offering the chance to release them and cultivate healthier relationships and greater emotional resilience. For women in Mosman and Manly, this work often feels like a missing piece in PMDD recovery.
Safe, ethical, and trauma-informed practice
Camilla’s service is anchored in naturopathic principles and professional clinical training. She checks for contraindications, collaborates with doctors and therapists where needed, and ensures her work is trauma-informed and consent-based.
For women in Mosman, Manly, and the Northern Beaches, this commitment to safety and ethics provides peace of mind that their healing journey is both supported and respected.
Practical tools for everyday life on the Northern Beaches
Life in Mosman, Manly, and the Northern Beaches offers endless opportunities for health and recreation — from paddleboarding in Middle Harbour to coastal walks from Dee Why to Curl Curl. Yet when PMDD symptoms are at their peak, even simple routines like shopping at Stockland Balgowlah or catching the Manly Ferry can feel daunting.
Camilla equips her clients with practical nervous-system tools such as Yoga Nidra, breathwork, and short Kundalini-inspired movements. These are designed for real-life use — whether calming anxiety before a work meeting, grounding yourself in a busy Coles on Military Road, or winding down after a day at the beach.
Lived experience and professional expertise
What makes Camilla Clare Brinkworth’s PMDD Naturopath service particularly powerful is her combination of clinical expertise and lived experience. Having personally navigated and recovered from PMDD, she brings both professional skill and deep empathy to her work.
Her qualifications in naturopathy, nutrition, Family Constellations, and Rapid Core Healing mean she offers care that is both evidence-based and compassionate. Women across the Northern Beaches value this unique blend of knowledge and personal understanding.
Global accessibility with local relevance
Though based in Bali, Camilla offers her services online, making them fully accessible to women in Mosman, Manly, and the Northern Beaches. Whether you’re a professional commuting from Mosman, a creative working in Manly, or a parent balancing family life in Mona Vale, her flexible programmes can be tailored to fit real-world demands.
A supportive, connected experience
Community connection is central to life on the Northern Beaches, from local yoga studios to wellness events at Manly Pavilion or weekend markets at Palm Beach. Camilla extends this sense of belonging by offering online circles, webinars, retreats, and digital resources, giving women the chance to connect with others who share similar struggles.
Conclusion: Northern Beaches’ best natural PMDD treatment
For women in Mosman, Manly, and the Northern Beaches searching for the best natural treatment for PMDD, Camilla Clare Brinkworth’s PMDD Naturopath service offers a uniquely comprehensive solution.
By integrating plant-based nutrition, targeted supplementation, herbal medicine, Family Constellations, and Rapid Core Healing, she addresses both the biological sensitivities and the deeper emotional roots of PMDD.
In a region that values wellness, community, and coastal living, her evidence-informed and compassionate approach is perfectly aligned with local lifestyles. For those ready to move beyond short-term fixes, Camilla offers one of the most effective natural treatments for PMDD in Mosman, Manly, and the Northern Beaches today.