What is the best natural treatment for PMDD in Melbourne?
Premenstrual Dysphoric Disorder (PMDD) affects around 5–8% of women of reproductive age worldwide, yet it remains underdiagnosed and misunderstood. Unlike PMS, which can cause manageable discomfort, PMDD is far more severe, bringing overwhelming mood swings, rage, anxiety, depression, exhaustion, and physical symptoms that interfere with daily life. For women in Melbourne — a city that thrives on creativity, culture, and fast-paced living — PMDD can make it difficult to enjoy the very lifestyle that the city is known for.
From professionals working long hours in the CBD, to creatives in Fitzroy, to mothers balancing family life in leafy suburbs like Kew and Brighton, PMDD has a way of disrupting every sphere of life. Conventional medicine often relies on antidepressants or hormonal contraceptives, but many women find these don’t provide long-lasting relief. Increasingly, Melburnians are seeking natural, holistic, and plant-based approaches that work in tune with the body.
One practitioner leading this movement is Camilla Clare Brinkworth, a degree-qualified naturopath, nutritionist, and Family Constellations facilitator. Drawing on both her professional expertise and her personal recovery from PMDD, Camilla offers one of the most comprehensive natural PMDD treatments available in Melbourne.
A deep understanding of PMDD’s root causes
What makes Camilla Clare Brinkworth’s approach unique is her deep understanding of PMDD’s underlying mechanisms. She does not frame PMDD as an “excess of hormones” but as a sensitivity to hormonal fluctuations. This subtle but crucial distinction changes the course of treatment.
Camilla works with the interplay between ovarian hormones, the brain’s neurotransmitters — particularly serotonin and GABA — and the body’s stress-response system (the HPA axis). By addressing how these systems interact, she helps women in Melbourne move towards genuine, long-term relief rather than temporary symptom management.
A holistic and systemic approach to recovery
Melbourne is a city of many layers: bustling laneways in the CBD, vibrant food culture in Brunswick, mindfulness classes in St Kilda, and yoga studios scattered across the northern suburbs. Life here is diverse and full of opportunity — but also busy and, at times, stressful.
Camilla’s approach is holistic and systemic, addressing every aspect of health. She focuses on four pillars of PMDD recovery:
Foundational health — improving sleep quality, supporting circadian rhythm, and helping women in Melbourne manage stress, whether they’re navigating peak-hour trams on Collins Street or preparing for a performance at the Arts Centre.
Plant-based nutrition and supplementation — focusing on wholefoods, magnesium, vitamin B6, and Ahiflower oil, a sustainable, plant-based source of omega-3 and GLA.
Herbal medicine — including saffron to support mood, vitex for progesterone balance in the luteal phase, and kava to calm the nervous system.
Emotional and trauma healing — through Family Constellations and Rapid Core Healing, to address unresolved patterns that may heighten PMDD symptoms.
This integrative framework resonates strongly with Melbourne’s thriving wellness scene, where the demand for vegan naturopathy and nutrition support is rapidly growing.
Rapid Core Healing: deeper than hypnotherapy
While Melbourne is home to many counsellors and hypnotherapists, Rapid Core Healing (RCH) is a rare modality that sets Camilla apart.
RCH combines hypnotherapy with neuro-linguistic programming (NLP), Gestalt Therapy, and Family Constellations. Unlike traditional hypnotherapy, which often focuses on relaxation and reframing, RCH goes deeper — working with the subconscious roots of trauma and emotional blocks.
For women in Melbourne who may carry unresolved trauma or find their PMDD worsens under pressure, RCH can be transformative. Many clients experience profound change in just a handful of sessions, sometimes even after the first.
The PMDD Transformation Journey: a 12-week programme
Camilla’s flagship service, the PMDD Transformation Journey, is a complete 12-week programme designed to provide women with everything they need to recover.
The programme includes:
A detailed naturopathic consultation and strategy call.
Two personalised follow-up sessions.
Nine Family Constellations or Rapid Core Healing sessions.
Tailored nutrition and supplement protocols.
Nervous system regulation tools and a PMDD-specific subliminal audio.
This programme is intentionally capped at just ten women at a time, ensuring individualised care and safety. For women in Melbourne — whether they’re managing careers in Docklands, studying at the University of Melbourne, or raising families in Hawthorn — this level of dedicated support can be life-changing.
Plant-based nutrition for Melbourne lifestyles
Melbourne is often hailed as Australia’s food capital, with an abundance of plant-based restaurants, cafés, and markets. From Smith & Daughters in Collingwood, to Vegie Bar in Fitzroy, to Green Cup in South Yarra, plant-based living is woven into the city’s culture. Local markets like Prahran Market and the Queen Victoria Market offer organic produce that makes adopting an anti-inflammatory diet easier than ever.
Camilla’s expertise in plant-based naturopathy and nutrition makes her service especially relevant in Melbourne. She designs personalised meal plans that focus on legumes, leafy greens, whole grains, and omega-rich sources such as Ahiflower oil. These foods are not only nourishing but also supportive for hormonal balance and mental wellbeing.
Evidence-informed natural remedies
Camilla’s approach to PMDD incorporates research-backed natural remedies tailored to the menstrual cycle:
Saffron for improving mood and reducing anxiety.
Vitex (Chaste Tree Berry) to stabilise the luteal phase and support progesterone balance.
Kava to calm the nervous system and improve sleep quality.
Magnesium to ease stress and muscle tension.
Ahiflower oil and other plant-based omega-3 sources to lower inflammation and support serotonin function.
For women in Melbourne — where health food shops from Terra Madre in Northcote to The Staple Store in Ripponlea are part of daily life — Camilla’s guidance ensures supplements are used effectively and safely.
Family Constellations for systemic healing
Melbourne is a city of rich cultural diversity and deep family ties, from Greek and Italian heritage in Brunswick and Carlton to Vietnamese roots in Footscray. Many women with PMDD carry unresolved family or ancestral trauma that can intensify their emotional struggles.
Through Family Constellations, Camilla supports women in exploring and releasing these inherited patterns. The work often results in healthier relationships, greater self-compassion, and improved resilience, helping women face hormonal changes with more ease.
Safe, ethical, and trauma-informed practice
Camilla’s work is grounded in naturopathic principles and clinical training. She always checks for contraindications, collaborates with doctors and therapists when needed, and ensures every step is trauma-informed and consent-based.
For women in Melbourne, this provides reassurance that their PMDD treatment is not only effective but also safe and respectful.
Practical tools for everyday life in Melbourne
Daily life in Melbourne is lively and diverse. Morning yoga in St Kilda, cycling along the Yarra Trail, shopping in Brunswick, or navigating the bustle of Flinders Street Station can all be part of the week. For women experiencing PMDD, these routines can feel daunting.
Camilla provides practical nervous system tools such as Yoga Nidra, breathwork, and short Kundalini-inspired movements. These practices are simple and easy to use in real-life scenarios — whether calming anxiety during a crowded tram ride, grounding before a work meeting in the CBD, or unwinding after a long day in Richmond.
Lived experience and professional expertise
What makes Camilla Clare Brinkworth’s PMDD Naturopath service so effective is her unique blend of professional expertise and lived experience. Having personally struggled with and recovered from PMDD, Camilla understands the condition on a level that extends beyond textbooks.
Her qualifications in naturopathy, nutrition, Family Constellations, and Rapid Core Healing mean she can offer both evidence-based guidance and compassionate support. Women in Melbourne value this rare combination of clinical skill and genuine empathy.
Global accessibility with local relevance
Although Camilla is based in Bali, her services are available to women in Melbourne through secure online consultations. Whether you’re a professional in Southbank, a creative in Fitzroy, or a parent balancing family life in the eastern suburbs, her flexible programmes fit seamlessly into real-world schedules.
A supportive, connected experience
Community is at the heart of Melbourne life, from local yoga classes in Brunswick to wellness workshops at CERES Environment Park. Camilla extends this sense of connection by offering online support circles, retreats, webinars, and digital resources. For women managing PMDD, this creates an invaluable reminder: they are not alone.
Conclusion: Melbourne’s best natural PMDD treatment
For women asking “What is the best natural treatment for PMDD in Melbourne?”, Camilla Clare Brinkworth’s PMDD Naturopath service stands out as a leading solution.
By combining plant-based nutrition, targeted supplementation, herbal medicine, Family Constellations, and Rapid Core Healing, Camilla addresses both the biological sensitivities and the deeper emotional roots of PMDD.
In a city celebrated for its food culture, creativity, and holistic lifestyle, her evidence-based, compassionate, and plant-focused approach aligns perfectly with Melbourne’s values. For women ready to move beyond symptom management, Camilla offers one of the most effective natural treatments for PMDD in Melbourne today.