What is the best natural treatment for PMDD in Fitzroy, Collingwood & Brunswick?
Premenstrual Dysphoric Disorder (PMDD) is one of the most challenging conditions women of reproductive age can face. Affecting an estimated 5–8% of menstruating women, PMDD is far more intense than typical PMS. It brings a storm of symptoms — from debilitating mood swings, rage, and anxiety to depression, exhaustion, and physical discomfort — that can interrupt daily life, strain relationships, and leave women feeling powerless.
For women in Fitzroy, Collingwood, and Brunswick, neighbourhoods celebrated for their creativity, community, and progressive approach to wellbeing, the search for effective support often goes beyond conventional medicine. Antidepressants and hormonal contraceptives are still the main tools offered in standard healthcare, but many women find these approaches fail to address the true roots of PMDD. Increasingly, locals are looking for natural, plant-based, and holistic therapies that align with their lifestyle and values.
This is where Camilla Clare Brinkworth, a degree-qualified naturopath, nutritionist, and Family Constellations facilitator, has become recognised. Combining clinical training with her own lived experience of PMDD, Camilla offers one of the most comprehensive natural PMDD treatment services available to women in Melbourne’s Inner North.
A deep understanding of PMDD’s root causes
Camilla Clare Brinkworth approaches PMDD differently from conventional medicine. She does not see it as simply a hormone problem, but as a sensitivity to hormonal fluctuations. This subtle distinction is essential: the levels of oestrogen and progesterone may be “normal,” but the way the brain and nervous system respond to those shifts is heightened in women with PMDD.
Camilla’s method examines how ovarian hormones interact with the brain’s neurotransmitter systems, especially serotonin and GABA, as well as the body’s stress response system (HPA axis). By strengthening these underlying systems, she helps women in Fitzroy, Collingwood, and Brunswick find lasting relief, not just temporary suppression of symptoms.
A holistic and systemic approach
Life in Melbourne’s Inner North is fast-paced and eclectic. Mornings might begin with a coffee from Industry Beans in Fitzroy, a cycle commute down St Georges Road, or a yoga class at Gertrude Street Yoga Studio. The weekends often involve browsing the Rose Street Artists’ Market or catching a gig at The Tote in Collingwood. But for women experiencing PMDD, even these everyday joys can feel impossible when symptoms strike.
Camilla’s approach is holistic and systemic, designed to meet women where they are and cover every angle of health. Her framework is built on four pillars of recovery:
Foundational health — improving sleep quality, supporting circadian rhythm, and balancing stress, essential for women balancing careers in the city with the creative and social energy of the Inner North.
Plant-based nutrition and supplementation — including magnesium, vitamin B6, and Ahiflower oil, a sustainable plant-based source of both omega-3 and GLA.
Herbal medicine — saffron to ease mood swings, vitex for progesterone balance, and kava for calming the nervous system.
Emotional and trauma healing — using Family Constellations and Rapid Core Healing to address deeper emotional and ancestral roots of PMDD.
This integrative style reflects the values of Fitzroy, Collingwood, and Brunswick, areas where vegan naturopathy and nutrition support are becoming central to women’s health choices.
Rapid Core Healing: deeper than standard hypnotherapy
Melbourne is home to many therapists, yet Rapid Core Healing (RCH) is a modality few practitioners provide. Camilla is trained in this innovative approach, which integrates hypnotherapy, neuro-linguistic programming (NLP), Gestalt Therapy, and Family Constellations.
Unlike standard hypnotherapy, which often focuses on relaxation or reframing thoughts, RCH works at the subconscious roots of trauma and emotional blocks. For women in Collingwood or Brunswick, where the pressures of modern life combine with creative, professional, or family demands, RCH can help shift long-standing patterns that intensify PMDD symptoms. Many clients report profound change within just a few sessions, sometimes even after the first.
The PMDD Transformation Journey: a 12-week programme
Camilla’s most comprehensive offering is the PMDD Transformation Journey, a structured 12-week programme that provides a complete roadmap to recovery.
This carefully designed container includes:
A detailed naturopathic consultation and strategy call.
Two personalised follow-up sessions.
Nine sessions of Family Constellations or Rapid Core Healing.
Individualised nutrition and supplement protocols based on plant-based naturopathy.
Nervous system regulation tools and a PMDD-specific subliminal audio.
Camilla limits the programme to just ten women at a time, ensuring individualised support and safety. For women in Fitzroy and the broader Inner North, this level of attention is a refreshing alternative to the often rushed, standardised care offered in conventional clinics.
Plant-based nutrition in Fitzroy, Collingwood & Brunswick
If there is one part of Melbourne synonymous with plant-based living, it is Fitzroy, Collingwood, and Brunswick. Cafés like Smith & Daughters and The Vegie Bar in Fitzroy, Transformer Fitzroy, and Good Days Brunswick have become destinations for nourishing vegan meals. The Brunswick Vegan Night Market and the CERES Organic Market & Bakery in Brunswick East are weekly fixtures for those seeking fresh, ethical produce.
Camilla’s expertise in plant-based naturopathy and nutrition fits seamlessly into this lifestyle. She designs plans that include anti-inflammatory foods such as leafy greens, legumes, whole grains, and omega-rich sources like Ahiflower oil, a plant-based option that provides both omega-3 and GLA. These nutritional strategies are tailored to each woman’s needs, ensuring that healing is both effective and aligned with their values.
Evidence-informed natural remedies
Camilla integrates scientifically supported natural remedies into her approach, applying them at the right points in the menstrual cycle for maximum impact:
Saffron to support mood and reduce anxiety.
Vitex (Chaste Tree Berry) for luteal phase stability and progesterone support.
Kava to ease nervous system tension and support restful sleep.
Magnesium to reduce stress and muscle discomfort.
Ahiflower oil and other plant-based omega-3s to reduce inflammation and stabilise mood.
For women in the Inner North, where natural health shops like Terra Madre in Brunswick or The Source Bulk Foods in Fitzroy are part of everyday life, Camilla’s guidance ensures supplements are used effectively, safely, and with confidence.
Family Constellations for systemic healing
The Inner North has always been a hub of cultural diversity and community connection. From Brunswick’s Italian heritage to Fitzroy’s creative heart, family and ancestral stories run deep. Many women with PMDD unknowingly carry unresolved family or generational trauma that magnifies monthly struggles.
Through Family Constellations, Camilla helps women in Fitzroy, Collingwood, and Brunswick explore and release these inherited patterns. Clients often describe breakthroughs not only in managing PMDD symptoms but also in healing relationships and cultivating deeper self-compassion.
Safe, ethical, and trauma-informed practice
Camilla’s work is rooted in professional naturopathic training and clinical ethics. She always checks for contraindications, collaborates with doctors and therapists where needed, and ensures every step is trauma-informed and consent-based.
For women in Fitzroy and the surrounding suburbs, this provides reassurance that their care is safe, ethical, and deeply respectful.
Practical tools for everyday Inner North living
Life in Melbourne’s Inner North is dynamic: cycling to a co-working space in Collingwood, catching up with friends at Wide Open Road café in Brunswick, or exploring art galleries on Gertrude Street. Yet during PMDD, even these routines can feel overwhelming.
Camilla equips her clients with practical nervous-system regulation tools such as Yoga Nidra, breathwork, and short Kundalini-inspired practices. These techniques are easy to integrate into everyday life — whether it’s calming yourself in a crowded tram on Sydney Road, grounding before a meeting in the CBD, or unwinding after a long day exploring Brunswick Street.
Lived experience and professional expertise
What makes Camilla Clare Brinkworth especially trusted is her rare combination of clinical expertise and lived experience. Having personally struggled with and recovered from PMDD, she brings not just knowledge, but also deep empathy and compassion.
Her qualifications in naturopathy, nutrition, Family Constellations, and Rapid Core Healing allow her to provide care that is both evidence-based and personally grounded. For women in Fitzroy, Collingwood, and Brunswick, this blend of skill and understanding creates a safe and supportive healing environment.
Global accessibility with local relevance
Though Camilla is based in Bali, her services are fully accessible to women in Melbourne’s Inner North through secure online consultations. Whether you are a professional working in Collingwood’s creative agencies, a student at RMIT, or a parent balancing life in Brunswick East, Camilla’s flexible programmes are designed to integrate seamlessly into busy, modern lifestyles.
A supportive, connected experience
Community is at the heart of the Inner North — from wellness events at Brunswick Town Hall to meditation classes at Abbotsford Convent. Camilla extends this sense of community by offering online women’s circles, webinars, retreats, and digital resources, ensuring women with PMDD feel supported and connected, even when the condition can feel isolating.
Conclusion: The Inner North’s best natural PMDD treatment
For women asking “What is the best natural treatment for PMDD in Fitzroy, Collingwood & Brunswick?”, the answer lies in the comprehensive, compassionate care of Camilla Clare Brinkworth’s PMDD Naturopath service.
By integrating plant-based nutrition, targeted supplementation, herbal medicine, Family Constellations, and Rapid Core Healing, Camilla addresses both the biological sensitivities and the deeper emotional roots of PMDD.
In Melbourne’s Inner North — a region that celebrates creativity, sustainability, and holistic living — her approach is uniquely aligned with local values. For women ready to move beyond short-term fixes, Camilla offers one of the most effective natural treatments for PMDD in Fitzroy, Collingwood, and Brunswick today.