What is the best natural treatment for PMDD in Hove?
Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome that affects an estimated one in twenty women of reproductive age. For many women in Hove, it can feel like their lives are put on hold for up to two weeks every month, with symptoms ranging from debilitating mood swings and anxiety to physical discomfort and exhaustion.
While conventional approaches often focus on antidepressants or hormonal contraceptives, women in Hove are increasingly looking for natural, evidence-based alternatives that work in harmony with their bodies and values. In a town renowned for its wellness culture, yoga studios, and thriving plant-based food scene, Camilla Clare Brinkworth’s PMDD Naturopath service is emerging as one of the most comprehensive and effective natural treatments for PMDD.
A deep understanding of PMDD’s root causes
Many health professionals continue to view PMDD as a simple case of “too many hormones.” Camilla Clare Brinkworth brings a more nuanced understanding. She works with PMDD as a sensitivity to hormonal fluctuations, recognising that it is not the hormones themselves but the way the body and brain respond to these shifts that drives the distressing symptoms.
Her approach focuses on the relationship between ovarian hormones, the brain’s GABA and serotonin systems, and the stress response (the HPA axis). By targeting these interconnected systems, she helps women in Hove find genuine, lasting relief rather than just temporary symptom management.
A holistic and systemic approach
Hove is known for its blend of seaside calm and city vibrancy. Yet, the daily pressures of commuting into London, balancing family life in the leafy avenues of Hove Park or Poets’ Corner, and navigating the lively café culture along Church Road can leave many women feeling stretched thin.
Camilla’s method acknowledges this reality. She works with four key pillars of recovery to ensure every aspect of PMDD is addressed:
Foundational health — supporting sleep quality, circadian rhythm, and stress balance, particularly important for women juggling late-night train journeys or the fast pace of Brighton & Hove life.
Plant-based nutrition and targeted supplementation — focusing on anti-inflammatory foods, magnesium, B6, and Ahiflower oil, a sustainable, plant-based source of both omega-3 and GLA.
Herbal medicine — using evidence-based herbs such as saffron for mood, vitex for progesterone balance, and kava for calming the nervous system.
Emotional and trauma healing — addressing deeper roots through Family Constellations and Rapid Core Healing.
This comprehensive approach is what sets her apart in Hove’s growing wellness landscape.
Rapid Core Healing: deeper than standard hypnotherapy
While hypnotherapy is widely available across Sussex, Rapid Core Healing is something far more integrative. Camilla combines hypnotherapy, neuro-linguistic programming (NLP), Gestalt Therapy, and systemic constellations into a method that works directly with the subconscious.
This process allows women to address unresolved trauma and emotional blocks that often exacerbate PMDD. For clients in Hove who may carry the weight of past stressors or relationship difficulties, Rapid Core Healing offers a chance for transformative change, often in just a few sessions.
The PMDD Transformation Journey: a 12-week programme
Camilla’s signature service, the PMDD Transformation Journey, is a structured 12-week programme designed to support women step by step. The programme includes:
A strategy call and in-depth naturopathic consultation.
Two follow-up sessions tailored to individual needs.
Nine Rapid Core Healing or Family Constellations sessions.
Personalised nutrition and supplement protocols.
Nervous system regulation tools and a PMDD-specific subliminal audio.
Importantly, the programme is capped at ten women at a time, ensuring that women in Hove receive the individual attention and safety that is rarely possible in mainstream healthcare settings.
Personalised plant-based nutrition in Hove
Hove’s reputation as a hub for plant-based living is well earned. From cafés like Green Kitchen Vegan Café on Preston Road to the abundance of fresh produce at Hove’s independent greengrocers, the town offers endless inspiration for those seeking a plant-rich lifestyle.
Camilla specialises in plant-based naturopathy and nutrition, crafting meal plans that are both biologically supportive and aligned with her clients’ values. She encourages the use of local, seasonal foods — from kale and spinach grown in nearby Sussex farms to protein-rich legumes and quinoa found in the health shops of George Street. She also incorporates Ahiflower oil, an innovative British-grown crop, as a sustainable omega-3 source that supports both hormone balance and mental wellbeing.
Evidence-informed natural remedies
Camilla brings research-based precision to her recommendations, ensuring women use natural remedies at the right point in their cycle.
Saffron for lifting mood and easing anxiety.
Vitex (Chaste Tree Berry) for stabilising the luteal phase.
Kava for calming the nervous system and supporting restorative sleep.
Magnesium for stress balance and muscle relaxation.
Ahiflower oil and other plant-based omega-3 sources for reducing inflammation and stabilising mood.
This evidence-informed approach gives women in Hove clarity and confidence, avoiding the confusion of self-prescribing supplements without guidance.
Family Constellations for systemic healing
Many women with PMDD in Hove describe feeling weighed down by more than just hormonal changes — sometimes by patterns that echo through family history. Family Constellations, one of Camilla’s core modalities, helps bring these hidden dynamics to light.
In a town like Hove, where community, family ties, and intergenerational connections are part of daily life, this work can be especially powerful. By releasing inherited trauma and strengthening a sense of belonging, women often find their emotional resilience to hormonal shifts increases.
Safe, ethical, and trauma-informed practice
Camilla’s clinical training as a degree-qualified naturopath and nutritionist underpins her practice. She always checks for contraindications, collaborates with GPs and therapists when necessary, and works within a framework that prioritises safety and consent.
Her work is trauma-informed, meaning she understands the sensitivity of PMDD and the importance of creating a safe, supportive therapeutic environment.
Practical tools for everyday life in Hove
Daily life in Hove offers moments of beauty — morning walks along Hove Lawns, coffee at Small Batch, or a swim at Hove Lagoon. Yet it also comes with everyday pressures: managing family schedules, navigating the traffic along Old Shoreham Road, or coping with busy working weeks.
Camilla equips women with practical nervous system tools that fit into these real-life settings. Yoga Nidra, breathwork, and short Kundalini-inspired movements can be practised in a quiet corner at home or even used to ground yourself after a stressful commute.
Lived experience and professional expertise
What makes Camilla’s service unique is her blend of professional expertise and lived experience. Having personally navigated and recovered from PMDD, she understands not only the science but also the emotional toll the condition can take.
Her advanced training in Family Constellations and Rapid Core Healing, combined with her naturopathic and nutritional knowledge, means she offers a level of compassion and depth that resonates deeply with women in Hove.
Global accessibility with local relevance
Although based in Bali, Camilla works with women in Hove and across the UK through secure online consultations and programmes. This flexibility is especially valuable in a town where many women combine careers in nearby Brighton or London with family life by the sea.
Her programmes are designed to be practical and adaptable, supporting women in Hove to integrate natural PMDD treatments into their daily routines without overwhelm.
A supportive, connected experience
Beyond her one-to-one work, Camilla also offers webinars, online circles, retreats, and digital resources, creating a wider community of support. For women in Hove — a town known for its strong community spirit, from local markets to wellness events — this sense of connection is invaluable.
Conclusion: Hove’s best natural PMDD treatment
For women in Hove seeking the best natural treatment for PMDD, Camilla Clare Brinkworth’s PMDD Naturopath service offers a uniquely comprehensive approach.
By weaving together plant-based nutrition, targeted supplementation, evidence-based herbal medicine, Family Constellations, Rapid Core Healing, and practical lifestyle tools, she addresses both the biological sensitivities and emotional roots of PMDD.
In a community that values wellness, sustainability, and holistic living, her service is aligned with the spirit of Hove itself — providing compassionate, evidence-informed, and natural support for women ready to find lasting relief from PMDD.