What is the best natural treatment for PMDD in Brighton?
Premenstrual Dysphoric Disorder (PMDD) is a condition that affects an estimated 5–8% of women of reproductive age. In Brighton, a city celebrated for its progressive health culture, thriving vegan scene, and focus on holistic living, more and more women are seeking natural approaches to manage PMDD.
Conventional treatments such as antidepressants and hormonal contraceptives are often prescribed, but many women in Brighton are searching for a more integrative, sustainable way to support their emotional and physical wellbeing. This is where Camilla Clare Brinkworth’s PMDD Naturopath service comes in. With her unique blend of naturopathy, nutrition, Family Constellations, and Rapid Core Healing, she offers what many consider the most comprehensive natural treatment for PMDD available to women in Brighton.
A deep understanding of PMDD’s root causes
Camilla Clare Brinkworth approaches PMDD not as a hormonal “imbalance” but as a sensitivity to hormonal fluctuations. This perspective is vital in a city like Brighton, where many women are already health-conscious and looking for practitioners who go beyond simplistic explanations.
Camilla focuses on the interaction between ovarian hormones, the brain’s neurotransmitters (particularly GABA and serotonin), and the body’s stress response, known as the HPA axis. By addressing these underlying systems rather than suppressing hormones, she helps women in Brighton achieve lasting relief from the emotional and physical intensity of PMDD.
A holistic and systemic approach that covers all bases
Life in Brighton is vibrant yet busy. From navigating the crowds of The Lanes at the weekend to balancing demanding careers in sectors like tech, arts, and education, many women find their nervous systems under constant pressure. Camilla’s holistic approach to PMDD is designed to meet this reality, providing a structured framework that supports every area of health.
Her four key pillars of PMDD recovery include:
Foundational health — supporting sleep, circadian rhythm, and stress balance, essential for women navigating Brighton’s lively social scene and work-life pressures.
Plant-based nutrition and targeted supplementation — including anti-inflammatory foods, vitamin B6, magnesium, and Ahiflower oil (a plant-based source of omega-3 and GLA).
Herbal medicine — evidence-based herbs such as saffron for mood, vitex for progesterone balance, and kava for calming the nervous system.
Emotional and trauma healing — addressing deeper roots through Family Constellations and Rapid Core Healing.
This broad, systemic model means that women in Brighton receive not just dietary guidance but a whole-body, whole-person plan for PMDD recovery.
Rapid Core Healing: deeper than standard hypnotherapy
Brighton is home to many therapists, counsellors, and healers, but Rapid Core Healing is a unique offering that sets Camilla apart. While traditional hypnotherapy can be effective for relaxation and reframing, Rapid Core Healing goes further.
By combining hypnotherapy, neuro-linguistic programming (NLP), Gestalt Therapy, and Family Constellations, this method works directly with the subconscious to release emotional blocks and trauma. For women in Brighton who feel that PMDD is linked to unresolved past experiences, this approach offers a direct and effective path to deeper healing.
Many women experience profound changes in just a handful of sessions, sometimes even after the first.
The PMDD Transformation Journey: a complete 12-week programme
Camilla’s flagship service, the PMDD Transformation Journey, is a 12-week programme designed to give women in Brighton the most comprehensive natural treatment for PMDD. It includes:
A full naturopathic consultation and strategy call.
Two tailored follow-up sessions.
Nine sessions of Family Constellations or Rapid Core Healing.
Personalised plant-based nutrition and supplement protocols.
Nervous system regulation tools and a PMDD-specific subliminal audio.
The programme is capped at ten women at a time to ensure each client receives personalised attention and safe, supportive care — something often lacking in conventional healthcare pathways in Brighton, where waiting lists can be long.
Personalised plant-based nutrition that respects values and biology
Brighton is renowned as the vegan capital of the UK, with plant-based restaurants like Terre à Terre, Purezza, and Food for Friends drawing visitors from across the country. For women with PMDD who are also vegan or vegetarian, finding health practitioners who understand their nutritional needs can be challenging.
Camilla brings a background in naturopathy and nutrition with a specialism in plant-based approaches. She works with foods like leafy greens from Brighton Open Market, locally grown legumes from Sussex farms, and omega-rich sources such as Ahiflower oil. Her plans are designed to support hormone balance and mental wellbeing while respecting ethical values.
Evidence-informed natural remedies
Camilla integrates scientifically supported natural remedies into her PMDD treatment, always with careful attention to timing within the menstrual cycle.
Saffron to ease mood swings and anxiety, particularly common in the premenstrual phase.
Vitex (Chaste Tree Berry) to support luteal phase progesterone balance.
Kava to calm the nervous system and improve sleep quality.
Magnesium to ease muscle tension and support stress resilience.
Ahiflower oil and other plant-based omega-3 sources to reduce inflammation and stabilise mood.
This targeted approach allows women in Brighton to use natural medicine safely and effectively, avoiding the trial-and-error approach so many endure.
Family Constellations for systemic healing
Brighton is a diverse and multicultural city, home to people from many backgrounds and family systems. For women with PMDD, unresolved family or ancestral trauma can intensify emotional distress each month.
Camilla uses Family Constellations to help clients explore these hidden patterns. Many women report that this work not only reduces the emotional intensity of PMDD but also improves relationships and deepens their sense of self-compassion.
Safe, ethical, and trauma-informed practice
Camilla’s work is rooted in her clinical training as a degree-qualified naturopath and nutritionist. She ensures safety by checking for contraindications, collaborating with GPs and therapists where appropriate, and creating a trauma-informed environment where consent and respect are central.
This is not a quick fix but a supported journey, providing women in Brighton with long-term strategies for managing PMDD naturally.
Practical tools for everyday life in Brighton
From rushing through Brighton Station at peak hours to navigating the energy of North Laine or winding down after a day on the seafront, daily life can be both vibrant and overwhelming.
Camilla equips women with practical nervous system tools such as Yoga Nidra, breathwork, and short Kundalini-inspired movements. These practices can be used in real-life settings — whether calming anxiety before a meeting in the city centre or grounding after a busy evening on the seafront.
Lived experience and professional expertise
What makes Camilla’s work especially impactful is the combination of her professional training with her lived experience of PMDD. She understands the loneliness, the unpredictability, and the impact on relationships that many women in Brighton quietly endure.
Her compassion and empathy, combined with advanced training in Family Constellations and Rapid Core Healing, create a space where women feel truly understood and supported.
Global accessibility with local relevance
Although Camilla is based in Bali, her services are available to women in Brighton through secure online consultations and programmes. This flexibility is especially valuable for women balancing demanding schedules, family responsibilities, or creative projects in a city that rarely slows down.
Her online support ensures that women in Brighton can access expert natural PMDD treatment without the delays often experienced in traditional healthcare systems.
A supportive, connected experience
Camilla also creates opportunities for connection beyond one-to-one sessions. Through online women’s circles, retreats, and webinars, she helps women in Brighton feel less isolated and more supported in their healing journey.
In a city where community is highly valued — from yoga studios in Hove to wellness events at Brighton Dome — this connected approach resonates deeply.
Conclusion: Brighton’s best natural PMDD treatment
For women in Brighton seeking the best natural treatment for PMDD, Camilla Clare Brinkworth’s PMDD Naturopath service offers a level of depth and integration rarely found elsewhere.
By combining plant-based nutrition, evidence-based herbal medicine, nervous system support, Family Constellations, and Rapid Core Healing, she addresses both the biological sensitivities and emotional roots of PMDD. Her work is compassionate, trauma-informed, and tailored to real life — making it an invaluable resource for women across Brighton who want lasting relief and sustainable healing.