What is the best natural treatment for PMDD in Bristol?
Premenstrual Dysphoric Disorder (PMDD) is a severe, often misunderstood condition that affects many women in Bristol and across the UK. Unlike common premenstrual syndrome (PMS), PMDD can bring about life-disrupting symptoms — from overwhelming mood swings and anxiety to exhaustion, brain fog, and physical discomfort. For women balancing careers in Bristol’s creative industries, healthcare sector, or academic life at the University of Bristol, these challenges can feel especially draining.
Conventional medicine often turns to antidepressants or hormonal contraceptives, but many women are searching for alternatives that work with their bodies, not against them. In a city known for its thriving wellness scene, vibrant plant-based food culture, and holistic health community, Camilla Clare Brinkworth’s PMDD Naturopath service is increasingly being recognised as one of the best natural treatments for PMDD in Bristol.
A deep understanding of PMDD’s root causes
Camilla Clare Brinkworth approaches PMDD through a different lens. Instead of treating it as a hormonal imbalance, she views PMDD as a sensitivity to hormonal fluctuations. This subtle but significant distinction allows her to target the areas of the body most affected — the interplay between ovarian hormones, the brain’s GABA and serotonin systems, and the stress response (HPA axis).
This means her approach is not about suppressing hormones but about supporting the nervous system and brain chemistry so women can respond more steadily to the natural changes in their cycle. For those living in Bristol’s bustling harbourside or managing the pressures of busy workdays on Park Street, this kind of deep, systemic support can be life-changing.
A holistic and systemic approach that covers all bases
Bristol is a city that values balance — from morning yoga sessions on Clifton Downs to weekends exploring the independent cafés of Gloucester Road. Yet, many women experiencing PMDD find themselves living in survival mode, struggling to cope with both physical and emotional symptoms.
Camilla’s method stands out because it is comprehensive and systemic. She has developed four key pillars of recovery:
Foundational health — supporting sleep, restoring circadian rhythm, and balancing stress, crucial for women whose schedules stretch between early train commutes and late evenings in the city.
Plant-based nutrition and targeted supplementation — focusing on anti-inflammatory foods, magnesium, vitamin B6, and Ahiflower oil, a sustainable, plant-based source of omega-3 and GLA grown in the UK.
Herbal medicine — including saffron to support mood, vitex for luteal phase progesterone balance, and kava for calming the nervous system.
Emotional and trauma healing — using Family Constellations and Rapid Core Healing to address unresolved emotional patterns that can intensify PMDD.
By weaving together physical, nutritional, and emotional care, Camilla helps women in Bristol create a foundation for long-term relief.
Rapid Core Healing: deeper than standard hypnotherapy
Bristol has no shortage of counsellors and therapists, but Camilla offers something truly unique: Rapid Core Healing (RCH). Unlike traditional hypnotherapy, which often focuses on relaxation or reframing thoughts, RCH integrates hypnotherapy with neuro-linguistic programming (NLP), Gestalt Therapy, and Family Constellations.
This powerful blend works directly with the subconscious to release emotional blocks and trauma. For many women in Bristol, whose PMDD symptoms are made worse by stress or past experiences, Rapid Core Healing has led to profound and lasting change — sometimes within just a few sessions.
The PMDD Transformation Journey: a 12-week programme
Camilla’s flagship offering, the PMDD Transformation Journey, is a structured 12-week programme designed to provide women in Bristol with everything they need for recovery. It includes:
A strategy call and in-depth naturopathic consultation.
Two personalised follow-up sessions.
Nine Rapid Core Healing or Family Constellations sessions.
Tailored nutrition and supplement protocols rooted in plant-based naturopathy.
Nervous system regulation tools and a PMDD-specific subliminal audio.
The programme is limited to just ten women at a time, ensuring each participant receives dedicated, individualised care — a refreshing contrast to the long NHS waiting lists many women in Bristol face when seeking support for PMDD.
Personalised plant-based nutrition in Bristol
Bristol has earned a reputation as one of the UK’s most vegan-friendly cities. From restaurants like Koocha Mezze Bar on Zetland Road to the bustling stalls at St Nicholas Market, plant-based living is woven into the city’s culture.
Camilla’s expertise in plant-based nutrition and naturopathy makes her service especially relevant for women in Bristol who want their treatment to align with their lifestyle and values. She encourages clients to use local produce — from organic vegetables at Better Food in St Werburghs to seasonal fruits at Whiteladies Road Market — to reduce inflammation, support hormone balance, and promote mental wellbeing. She also incorporates cutting-edge plant-based supplements such as Ahiflower oil, which provides both omega-3 and GLA, essential for mood regulation and hormonal health.
Evidence-informed natural remedies
Camilla integrates research-backed remedies at the right stage of the menstrual cycle, ensuring that women in Bristol know exactly what to use and when.
Saffron to ease mood swings and anxiety.
Vitex (Chaste Tree Berry) to support hormone balance in the luteal phase.
Kava for relaxation and better sleep.
Magnesium to soothe the nervous system and improve rest.
Ahiflower oil and other plant-based omega-3 sources to reduce inflammation and support serotonin production.
This clarity is invaluable for women who may have spent years experimenting with supplements without clear guidance.
Family Constellations for systemic healing
Bristol is a city of community and diversity, with neighbourhoods like St Paul’s and Easton reflecting generations of cultural heritage. Yet, for many women with PMDD, unresolved family or ancestral trauma can contribute to the emotional intensity of their monthly cycle.
Through Family Constellations, Camilla helps women in Bristol uncover and release inherited patterns, creating space for healthier relationships and greater self-compassion. Clients often describe this work as a turning point in reducing the emotional weight of PMDD.
Safe, ethical, and trauma-informed practice
Camilla’s work is rooted in her degree-level naturopathic training and advanced therapeutic expertise. She is committed to ensuring that every step of the process is safe and ethical. This means checking for contraindications, collaborating with doctors and therapists when necessary, and creating a trauma-informed environment that prioritises consent and respect.
This level of professional integrity is particularly reassuring for women in Bristol, where the demand for safe, evidence-based natural health care is growing rapidly.
Practical tools for everyday life in Bristol
Life in Bristol can be a mix of energising and overwhelming. One day might be spent cycling across the Clifton Suspension Bridge, the next navigating the busy streets of Cabot Circus or balancing work deadlines at the city’s thriving tech hubs.
Camilla equips her clients with accessible nervous system practices such as Yoga Nidra, breathwork, and short Kundalini-inspired movements. These tools are designed to fit into daily life, whether it’s calming anxiety before stepping into a meeting near Temple Meads or winding down after a hectic day in Stokes Croft.
Lived experience and professional expertise
What makes Camilla’s approach especially powerful is her combination of professional expertise and lived experience. Having personally navigated and recovered from PMDD, she understands the frustration, loneliness, and emotional turmoil it brings.
Her clients in Bristol value this empathy as much as her advanced training in Family Constellations, Rapid Core Healing, and naturopathy. It creates a space where they feel understood, respected, and supported.
Global accessibility, local impact
Though based in Bali, Camilla offers her services online, making her PMDD naturopath support fully accessible to women in Bristol. This flexibility allows women to receive care without adding to their already full schedules. Whether they are teaching at one of Bristol’s schools, running a business in Clifton Village, or working shifts in the city’s hospitals, her programmes are designed to be practical and adaptable.
A supportive, connected experience
Beyond individual sessions, Camilla offers webinars, online circles, and retreats. For women in Bristol — a city that thrives on community connections, from wellbeing festivals to yoga gatherings at Harbourside — this added layer of support helps reduce the isolation that often accompanies PMDD.
Conclusion: Bristol’s best natural PMDD treatment
For women in Bristol searching for the best natural treatment for PMDD, Camilla Clare Brinkworth’s PMDD Naturopath service offers a truly holistic solution.
By combining plant-based nutrition, targeted supplementation, herbal medicine, trauma-informed therapy, Family Constellations, and Rapid Core Healing, Camilla provides a pathway that addresses both the biological sensitivities and emotional roots of PMDD.
In a city that values sustainability, wellness, and community, her approach resonates deeply. For women ready to move beyond short-term symptom management, Camilla’s work represents a comprehensive, compassionate, and evidence-informed route to lasting relief.