What is the best natural treatment for PMDD in St Kilda & Elwood?
Premenstrual Dysphoric Disorder (PMDD) is a condition that affects between 5–8% of women of reproductive age, yet it remains under-recognised in mainstream healthcare. Unlike PMS, which many people dismiss as “mild irritability,” PMDD is far more debilitating. Women experience crushing mood swings, rage, depression, anxiety, fatigue, and physical pain that can make daily life unbearable for up to two weeks each month.
For women living in St Kilda and Elwood, two of Melbourne’s most vibrant bayside suburbs, PMDD can be especially disruptive. Life here often revolves around outdoor activities — early morning swims at St Kilda Beach, yoga at Elwood foreshore, weekend brunches at Matcha Mylkbar or Combi, and coastal walks along the St Kilda to Elwood trail. But for women struggling with PMDD, even these small pleasures can feel out of reach during the premenstrual phase.
Many local women are searching for solutions beyond the conventional prescription of antidepressants or hormonal contraceptives. Increasingly, they are turning towards natural and holistic therapies that address not only physical symptoms but also the emotional and systemic roots of PMDD. This is where Camilla Clare Brinkworth, a degree-qualified naturopath, nutritionist, and Family Constellations facilitator, stands out as a leading practitioner.
A deep understanding of PMDD’s root causes
What makes Camilla Clare Brinkworth’s PMDD Naturopath service unique is her depth of understanding. She recognises PMDD not as a case of “too many hormones,” but as a heightened sensitivity to hormonal fluctuations. This is a crucial difference for women who have been told repeatedly that their hormone levels are “normal,” despite experiencing severe symptoms.
Camilla works with the interaction between ovarian hormones, the brain’s neurotransmitter systems — particularly serotonin and GABA — and the body’s stress response (HPA axis). By addressing these underlying systems, she supports women in St Kilda and Elwood to move beyond temporary symptom management and towards lasting relief and stability.
A holistic and systemic approach
St Kilda and Elwood are known for their wellness culture. From Soul Star Holistic Festival at the Royal Melbourne Yacht Squadron to the thriving yoga and Pilates studios around Acland Street and Ormond Road, there is a strong appetite for integrative health solutions.
Camilla’s method goes far beyond surface-level symptom relief. She addresses four key pillars of recovery:
Foundational health — restoring sleep, balancing circadian rhythms, and managing stress, essential for women juggling city commutes with bayside living.
Plant-based nutrition and supplementation — including magnesium, vitamin B6, and Ahiflower oil, a sustainable plant-based source of omega-3 and GLA.
Herbal medicine — saffron for mood support, vitex for progesterone balance, and kava to calm the nervous system.
Emotional and trauma healing — through Family Constellations and Rapid Core Healing, addressing underlying emotional triggers that often amplify PMDD.
This comprehensive approach resonates with the plant-based and health-conscious lifestyle of St Kilda and Elwood, suburbs known for organic grocers like St Kilda Veggie Bar Market and cafés serving nutrient-rich wholefoods.
Rapid Core Healing: deeper than hypnotherapy
While Melbourne offers a wide array of counselling and therapy options, Rapid Core Healing (RCH) is a specialised modality that sets Camilla apart.
RCH integrates hypnotherapy with neuro-linguistic programming (NLP), Gestalt Therapy, and Family Constellations. Unlike standard hypnotherapy, which focuses mainly on relaxation, RCH works at the subconscious roots of trauma and emotional blocks.
For women in St Kilda and Elwood whose PMDD is worsened by stress, past trauma, or unresolved emotional patterns, RCH can create profound and lasting shifts, often within just a few sessions.
The PMDD Transformation Journey: a complete 12-week programme
Camilla’s signature offering is the PMDD Transformation Journey, a carefully structured 12-week programme that weaves together every aspect of her integrative approach.
The programme includes:
A strategy call and comprehensive naturopathic consultation.
Two tailored follow-up sessions.
Nine sessions of Family Constellations or Rapid Core Healing.
Individualised nutrition and supplement protocols based on plant-based naturopathy.
Nervous system regulation tools and a PMDD-specific subliminal audio.
To ensure individual attention and safety, the programme is capped at just ten women at a time. For women in bayside suburbs like Elwood and St Kilda, this intimate and supportive approach offers a sense of personalised care rarely found in conventional settings.
Plant-based nutrition in St Kilda & Elwood
Few Melbourne suburbs embrace plant-based living as wholeheartedly as St Kilda and Elwood. With iconic spots like Matcha Mylkbar (pioneering vegan eggs and wellness bowls), Sister of Soul, and Combi Café serving superfood smoothies and raw treats, it’s easy for locals to live a plant-rich lifestyle. The Veg Out Community Gardens in St Kilda and the Elwood Farmers’ Market provide access to seasonal, organic produce right on the doorstep.
Camilla’s expertise in plant-based naturopathy makes her particularly suited to women in these areas. She develops nutrition plans centred around legumes, quinoa, leafy greens, and omega-rich sources like Ahiflower oil. These foods reduce inflammation, balance hormones, and support mental wellbeing, aligning with the dietary choices many locals already value.
Evidence-informed natural remedies
Camilla integrates research-backed natural remedies at the right points in the menstrual cycle, ensuring maximum benefit:
Saffron to reduce mood swings and anxiety.
Vitex (Chaste Tree Berry) to support progesterone balance in the luteal phase.
Kava to calm the nervous system and promote sleep.
Magnesium to ease stress and support relaxation.
Plant-based omega-3 sources like Ahiflower oil to reduce inflammation and stabilise mood.
For women in St Kilda and Elwood — where local health stores like Terra Madre St Kilda and Organica Wholefoods are community staples — Camilla’s evidence-based guidance ensures that supplements are used safely and effectively.
Family Constellations for systemic healing
St Kilda and Elwood are places with layered histories and diverse communities. Many women with PMDD carry unresolved family or ancestral trauma, which can intensify monthly emotional struggles.
Through Family Constellations, Camilla supports women in uncovering and releasing these inherited patterns. This process often leads to healthier relationships, greater self-compassion, and more resilience in the face of hormonal fluctuations.
Safe, ethical, and trauma-informed practice
Camilla’s work is grounded in professional naturopathic training and clinical ethics. She always checks for contraindications, collaborates with doctors and therapists when necessary, and ensures every step is trauma-informed and consent-based.
For women in St Kilda and Elwood, this commitment to safety and ethical practice provides reassurance that their healing journey is supported with care and integrity.
Practical tools for everyday bayside living
Living in St Kilda and Elwood offers a unique lifestyle — morning runs along the Esplanade, shopping on Acland Street, catching live music at The Espy, or enjoying sunset at Elwood Beach. But when PMDD symptoms flare, even these activities can feel impossible.
Camilla equips women with practical nervous-system regulation tools such as Yoga Nidra, breathwork, and short Kundalini-inspired movements. These practices can be used anywhere: calming anxiety before stepping into a busy supermarket, grounding before a meeting, or unwinding after a long day by the bay.
Lived experience and professional expertise
What makes Camilla Clare Brinkworth especially trusted is her combination of clinical expertise and lived experience. Having personally struggled with and recovered from PMDD, she brings not only professional knowledge but also a deep understanding of what women are going through.
Her qualifications in naturopathy, nutrition, Family Constellations, and Rapid Core Healing enable her to provide both evidence-based strategies and compassionate support. For women in bayside Melbourne, this blend of knowledge and empathy creates a safe, supportive space for healing.
Global accessibility with local relevance
Although Camilla is based in Bali, her services are fully accessible to women in St Kilda and Elwood through secure online consultations. Whether you’re a professional working in the city, a creative based in Fitzroy Street, or a parent balancing life in Elwood, her programmes are designed to be flexible and realistic for modern life.
A supportive, connected experience
Community is at the heart of bayside living. From wellness festivals in St Kilda to community yoga on Elwood foreshore, women in these suburbs value connection. Camilla extends this ethos by offering online women’s circles, webinars, retreats, and digital resources, helping women with PMDD feel supported and understood, even from the comfort of their own homes.
Conclusion: St Kilda & Elwood’s best natural PMDD treatment
For women asking “What is the best natural treatment for PMDD in St Kilda & Elwood?”, the answer lies in the integrative, compassionate, and evidence-informed care of Camilla Clare Brinkworth’s PMDD Naturopath service.
By weaving together plant-based nutrition, targeted supplementation, herbal medicine, Family Constellations, and Rapid Core Healing, Camilla addresses both the biological sensitivities and the deeper emotional roots of PMDD.
In two of Melbourne’s most health-conscious, community-driven suburbs, her approach is perfectly aligned with local values of sustainability, connection, and holistic wellbeing. For women ready to move beyond symptom management and reclaim their quality of life, Camilla offers one of the most effective natural treatments for PMDD in St Kilda and Elwood today.