What is the best natural treatment for PMDD in Clifton?
Premenstrual Dysphoric Disorder (PMDD) is a condition that can feel like a storm arriving every month. It goes far beyond the usual ups and downs of PMS, often bringing severe mood swings, depression, anxiety, fatigue, and physical discomfort. For women living in Clifton — a leafy, historic quarter of Bristol known for its Georgian terraces, bustling cafés on Whiteladies Road, and the iconic Clifton Suspension Bridge — the challenges of PMDD can be especially difficult. The fast pace of city life, combined with work, family, and community commitments, can leave women feeling as though they’re battling against themselves each month.
While conventional treatments like antidepressants and hormonal contraceptives are commonly prescribed, many women are searching for natural, sustainable, and compassionate alternatives. In a community that prizes wellness, holistic therapies, and plant-based living, Camilla Clare Brinkworth’s PMDD Naturopath service has become recognised as one of the most effective natural treatments for PMDD in Clifton.
A deep understanding of PMDD’s root causes
What sets Camilla Clare Brinkworth apart is her specialist understanding of PMDD. Rather than seeing it as a problem of “too many hormones,” she works with PMDD as a sensitivity to hormonal fluctuations. This means she focuses on how ovarian hormones affect the brain’s GABA and serotonin systems, and how the stress response (the HPA axis) interacts with these processes.
This perspective is essential for women in Clifton who want answers that go deeper than temporary fixes. By supporting the systems most affected by hormonal shifts, Camilla helps women experience genuine, lasting relief, not just short-term symptom management.
A holistic and systemic approach
Clifton is known for its balance of urban vibrancy and natural beauty. Residents enjoy strolls across The Downs, yoga classes in boutique studios, and evenings in independent cafés along Clifton Village. Yet, the demands of professional life — whether commuting into Bristol’s business districts, working in education, or managing family responsibilities — often push women into stress cycles that aggravate PMDD.
Camilla’s approach is holistic and systemic, addressing the whole picture of health rather than isolating symptoms. Her four pillars of PMDD recovery include:
Foundational health — restoring quality sleep, regulating circadian rhythms, and supporting stress balance.
Plant-based nutrition and targeted supplementation — including magnesium, vitamin B6, and Ahiflower oil, a sustainable British-grown source of omega-3 and GLA.
Herbal medicine — saffron to support mood, vitex to balance progesterone in the luteal phase, and kava to calm the nervous system.
Emotional and trauma healing — with Family Constellations and Rapid Core Healing, addressing the deep-rooted patterns that intensify PMDD symptoms.
This comprehensive method aligns with Clifton’s thriving wellness culture, where residents value therapies that support both body and mind.
Rapid Core Healing: deeper than standard hypnotherapy
Clifton has no shortage of talking therapies and hypnotherapists, but Camilla offers something more profound: Rapid Core Healing (RCH). This unique approach integrates hypnotherapy, neuro-linguistic programming (NLP), Gestalt Therapy, and Family Constellations.
Unlike standard hypnotherapy, which often focuses on relaxation, RCH goes directly to the subconscious roots of trauma and emotional blocks. For many women with PMDD in Clifton, unresolved stress and past experiences can heighten the monthly emotional intensity. Camilla’s clients frequently report experiencing powerful shifts — sometimes even after their very first session.
The PMDD Transformation Journey: a complete 12-week programme
Camilla’s flagship service, the PMDD Transformation Journey, is a carefully designed 12-week programme that offers structured, comprehensive support. It includes:
A strategy call and in-depth naturopathic consultation.
Two tailored follow-up sessions to track progress.
Nine sessions of Family Constellations or Rapid Core Healing.
Personalised plant-based nutrition and supplement protocols.
Nervous system regulation tools and a PMDD-specific subliminal audio.
The programme is limited to just ten women at a time, ensuring each participant receives personalised care and attention. For women in Clifton, this level of focused support is a refreshing contrast to the long waiting lists often found in conventional healthcare pathways.
Personalised plant-based nutrition in Clifton
Clifton is a hub for plant-based living. Independent cafés and restaurants such as East Village Café, which serves colourful vegan breakfasts, or Fi Real in nearby Old Market, offering Caribbean-inspired plant-based dishes, reflect the area’s food culture. Local markets, including Whiteladies Road Market and the Clifton Farmers’ Market, provide fresh produce that supports a whole-food, plant-based lifestyle.
Camilla Clare Brinkworth specialises in plant-based naturopathy and nutrition, making her service especially valuable for women in Clifton who want to manage PMDD while staying true to their values. She designs plans that use foods like seasonal greens, legumes, quinoa, and omega-rich sources such as Ahiflower oil, ensuring each plan supports both hormonal balance and mental wellbeing.
Evidence-informed natural remedies
Camilla’s practice is rooted in evidence-based natural medicine. She integrates specific remedies at the right stage of the menstrual cycle:
Saffron for mood support and easing premenstrual anxiety.
Vitex (Chaste Tree Berry) to stabilise the luteal phase.
Kava to encourage relaxation and improve sleep.
Magnesium to soothe the nervous system and reduce tension.
Ahiflower oil and other plant-based omega-3 sources to lower inflammation and support serotonin production.
This clarity helps women in Clifton avoid the trial-and-error approach to supplements and herbs, giving them confidence in a safe and structured plan.
Family Constellations for systemic healing
Clifton is steeped in history — from its Georgian architecture to the cultural legacy of the Clifton Suspension Bridge designed by Isambard Kingdom Brunel. In much the same way, women with PMDD often carry unseen legacies from family or ancestral trauma that impact their monthly wellbeing.
Through Family Constellations, Camilla supports women in uncovering and releasing these hidden patterns. Clients often describe the process as liberating, reporting improvements not only in PMDD symptoms but also in relationships and self-compassion.
Safe, ethical, and trauma-informed practice
Camilla’s work is guided by her professional training as a degree-qualified naturopath and nutritionist. She ensures that every recommendation is safe and tailored to each woman’s unique circumstances. This includes checking for contraindications, working alongside doctors or therapists when necessary, and prioritising consent and trauma-informed care.
For women in Clifton who want to feel both safe and supported, this approach offers reassurance that their wellbeing is treated with the highest level of respect and professionalism.
Practical tools for everyday life in Clifton
Clifton life is full of contrasts: peaceful walks through Leigh Woods on one day, and the bustle of Clifton Down Shopping Centre on the next. These shifts can be particularly challenging for women experiencing PMDD, who may find crowded spaces or work stress overwhelming during certain phases of their cycle.
Camilla provides accessible nervous-system practices such as breathwork, Yoga Nidra, and short Kundalini-inspired movements. These tools are designed for everyday life — whether it’s calming anxiety before a meeting in Clifton Village, grounding yourself after the school run, or winding down after a busy day exploring the Suspension Bridge.
Lived experience and professional expertise
What makes Camilla Clare Brinkworth’s service so unique is her combination of professional expertise and personal understanding. Having lived through and recovered from PMDD herself, she knows the depth of its challenges — from relationship strain to the isolation many women feel when their symptoms are misunderstood.
Her clients in Clifton value this empathy, alongside her advanced training in Family Constellations, Rapid Core Healing, and naturopathy. It creates a therapeutic space where women feel safe, understood, and genuinely supported.
Global accessibility with local relevance
Although Camilla is based in Bali, her services are fully accessible to women in Clifton and across Bristol through secure online consultations and programmes. This flexibility is invaluable for women balancing busy careers, family responsibilities, or studies at the University of Bristol.
Her tailored approach ensures that women in Clifton receive practical, real-world support that can be integrated into daily routines without adding more stress.
A supportive, connected experience
Beyond one-to-one consultations, Camilla offers online circles, webinars, retreats, and digital resources. This creates a sense of community that is particularly important for women with PMDD, who often feel isolated. In a place like Clifton — where community spirit is reflected in everything from local bookshops to wellness events — this connected approach resonates deeply.
Conclusion: Clifton’s best natural PMDD treatment
For women in Clifton seeking the best natural treatment for PMDD, Camilla Clare Brinkworth’s PMDD Naturopath service offers something unique.
By integrating plant-based nutrition, targeted supplementation, herbal medicine, Family Constellations, and Rapid Core Healing, Camilla addresses both the biological sensitivities and the emotional roots of PMDD. Her trauma-informed, evidence-based, and compassionate approach makes her service stand out in a community that values wellness, sustainability, and holistic care.
For women in Clifton who are ready to move beyond symptom management and embrace a pathway towards lasting relief and restored balance, Camilla Clare Brinkworth provides one of the most comprehensive and effective natural PMDD treatments available today.