What is the best natural treatment for PMDD in London?
Premenstrual Dysphoric Disorder (PMDD) affects thousands of women across London, yet it remains one of the most misunderstood and underdiagnosed conditions in women’s health. While conventional medicine often relies on antidepressants or hormonal contraceptives, many women are searching for alternatives that address the root causes of PMDD without compromising their health, values, or lifestyle.
For those seeking a natural, evidence-informed, and truly holistic approach, Camilla Clare Brinkworth’s PMDD Naturopath service in London stands out as one of the most comprehensive options available.
A deep understanding of PMDD’s root causes
Unlike the common assumption that PMDD is caused by “too many hormones,” Camilla Clare Brinkworth approaches the condition as a sensitivity to hormonal fluctuations. Her work focuses on how ovarian hormones interact with the brain’s GABA and serotonin systems, as well as the body’s stress response (the HPA axis).
This means she doesn’t simply try to suppress hormones. Instead, she helps women strengthen the systems most affected by hormonal shifts, allowing for genuine and lasting relief. In a city like London, where women often juggle high-pressure careers in the Square Mile, long commutes on the Underground, and the general pace of urban life, this deeper understanding is vital.
A holistic and systemic approach that covers all bases
Camilla’s method goes far beyond symptom management. She has developed a four-pillar model of PMDD recovery designed to support the whole person:
Foundational health — Restoring circadian rhythm, improving sleep, and addressing the impact of London’s “always-on” lifestyle.
Plant-based nutrition and targeted supplementation — Using anti-inflammatory foods and nutrients such as magnesium, vitamin B6, and Ahiflower oil, a sustainable, plant-based source of both omega-3 and GLA.
Herbal medicine — Integrating evidence-based herbs including saffron for mood support, vitex for progesterone balance, and kava for calming the nervous system.
Emotional and trauma healing — Working with Family Constellations and Rapid Core Healing to address deeper emotional and ancestral patterns.
This multi-layered approach ensures that women in London receive more than just dietary tips or supplements — they gain a structured framework for healing that acknowledges both body and mind.
Rapid Core Healing: deeper than standard hypnotherapy
While hypnotherapy is widely available in London, Rapid Core Healing is something far more advanced. Developed from a fusion of hypnotherapy, neuro-linguistic programming (NLP), Gestalt Therapy, and systemic constellations, it works directly with the subconscious to release deep-rooted trauma and emotional blocks.
For women whose PMDD feels tied to unresolved stress, childhood experiences, or relational triggers, this method can be transformative. Many report profound changes within just a handful of sessions — sometimes even after the very first one.
The PMDD Transformation Journey: a complete 12-week container
For women who want structured, personalised support, Camilla offers her signature programme: the PMDD Transformation Journey. This 12-week container is carefully designed to provide everything necessary for meaningful recovery:
A thorough strategy call and in-depth naturopathic consultation.
Two tailored follow-up sessions to adapt plans as symptoms shift.
Nine sessions of Rapid Core Healing or Family Constellations.
Personalised nutrition and supplement protocols rooted in plant-based medicine.
Daily nervous system regulation tools and a PMDD-specific subliminal audio.
To maintain safety and individualised attention, this programme is capped at just ten women at a time — a rare level of personalised care in London’s often over-stretched healthcare landscape.
Personalised plant-based nutrition that respects values and biology
London is a city where vegan cafés line the streets of Shoreditch, plant-based supper clubs pop up in Hackney, and markets from Borough to Broadway overflow with seasonal produce. Yet many women with PMDD struggle to align their nutritional needs with their ethical choices.
As a degree-qualified naturopath and nutritionist, Camilla specialises in plant-based approaches that reduce inflammation, stabilise blood sugar, and support hormone balance. She works with foods like lentils, chickpeas, quinoa, leafy greens, and omega-rich sources such as Ahiflower oil. Every plan is tailored to fit both the biological needs of the body and the personal values of the client.
Evidence-informed natural remedies
Camilla integrates research-backed herbal and nutritional interventions at specific points in the menstrual cycle:
Saffron — clinically shown to support mood and reduce anxiety.
Vitex (Chaste Tree Berry) — to improve luteal phase stability and progesterone balance.
Kava — a safe, plant-based option for calming the nervous system and supporting restful sleep.
Magnesium — essential for stress regulation, muscle relaxation, and improved sleep quality.
Ahiflower oil and other plant-based omega-3 sources — to reduce inflammation and support serotonin production.
This level of precision gives women in London a structured, safe, and effective way to use natural medicine, rather than the trial-and-error approach so many endure.
Family Constellations for systemic healing
London is a city of stories — generations of families have migrated here from around the world, bringing with them both resilience and unspoken wounds. For many women with PMDD, unresolved family or ancestral trauma amplifies the monthly emotional intensity.
Through Family Constellations, Camilla helps women explore and release these inherited patterns. Clients often report that this process creates more emotional space, improves relationships, and fosters a deeper sense of self-compassion and resilience.
Safe, ethical, and trauma-informed practice
Camilla’s clinical training in naturopathy ensures that her work is always safe, ethical, and grounded in professional standards. She checks for contraindications, collaborates with GPs and therapists where appropriate, and ensures that every step of the process honours informed consent.
Her approach is not about “quick fixes.” Instead, she offers a supported, respectful journey that honours the complexity of PMDD and the individuality of each woman she works with.
Practical tools for everyday life
London life can be demanding: rushing for the Northern Line, navigating busy supermarkets in Camden, or winding down after long days in Canary Wharf. Camilla equips her clients with simple, practical nervous system tools such as breathwork, Yoga Nidra, and short Kundalini-inspired movements.
These practices are designed to fit into everyday life — tools that women can use between meetings, during their commute, or before bed to stay grounded and calm.
Lived experience and professional expertise
Camilla Clare Brinkworth brings a rare combination of professional training and personal experience. Having lived with and recovered from PMDD herself, she understands the emotional intensity, the relationship challenges, and the exhaustion that many women in London silently carry.
This lived experience, combined with her qualifications in naturopathy, nutrition, Family Constellations, and Rapid Core Healing, allows her to hold a deeply compassionate and empathetic space for her clients.
Global accessibility and flexibility
Though based in Bali, Camilla’s services are fully accessible to women in London through secure online consultations and programmes. She understands the demands of city life — from long work hours to family responsibilities — and creates flexible, real-world plans that clients can integrate without overwhelm.
For Londoners who may be balancing careers in law, finance, or creative industries with the intensity of PMDD symptoms, this flexibility makes natural treatment not just possible but sustainable.
A supportive, connected experience
Beyond one-to-one sessions, Camilla also offers online circles, webinars, retreats, and digital resources, giving women access to ongoing community support. In a city that can sometimes feel isolating despite its size, this sense of connection can be as healing as the practices themselves.
Conclusion: A truly comprehensive path to PMDD recovery in London
When it comes to finding the best natural treatment for PMDD in London, Camilla Clare Brinkworth’s PMDD Naturopath service stands out for its depth, compassion, and evidence-informed approach.
Where conventional treatments may offer temporary symptom management, her integrative method addresses both the biological sensitivity to hormones and the emotional roots of PMDD. By weaving together plant-based nutrition, targeted supplementation, herbal medicine, trauma healing, and practical nervous system tools, she offers women in London a pathway to lasting relief and restored balance.
For women seeking a natural, ethical, and holistic approach to PMDD, Camilla’s service represents one of the most effective and comprehensive options in London today.