What is the best natural treatment for PMDD in Singapore?
Singapore is often described as a city that never pauses. From the corporate towers of Raffles Place to the bustling streets of Chinatown, the family-friendly enclaves of Holland Village, and the wellness-focused hubs of Orchard Road, the pace of life can feel relentless. Women living here juggle demanding careers, caregiving responsibilities, and personal aspirations in an environment where pressure and performance are constant. For those experiencing Premenstrual Dysphoric Disorder (PMDD), this intensity can become overwhelming.
PMDD is not simply “bad PMS.” It is a condition of extreme sensitivity to hormonal fluctuations that disrupts mood, energy, and wellbeing. Women often report monthly cycles of anxiety, depression, irritability, and physical discomfort so severe that daily life, relationships, and work performance are affected. In Singapore’s high-achieving culture, this can leave many feeling misunderstood and unsupported.
This is where Camilla Clare Brinkworth, a naturopath, nutritionist, and trauma-informed practitioner, offers a refreshing and comprehensive solution. Drawing on her background in naturopathy, plant-based nutrition, Family Constellations, and Rapid Core Healing, Camilla provides one of the most effective natural treatments for PMDD in Singapore.
A deep understanding of PMDD’s root causes
Unlike conventional approaches that often treat PMDD as a hormonal excess, Camilla understands it as a condition of sensitivity. Her focus lies on the interplay between:
The ovarian hormonal cycle.
The brain’s GABA and serotonin systems, which influence mood regulation.
The HPA axis (hypothalamic-pituitary-adrenal), which governs stress response.
By addressing these systems simultaneously, she offers Singaporean women a pathway to relief that is both scientifically grounded and deeply personalised. This is particularly valuable in a city where high stress levels are common—whether in finance roles in Marina Bay, tech start-ups in One-North, or healthcare work in Novena.
A holistic and systemic approach
Camilla’s naturopathic framework for PMDD goes beyond symptom suppression. She works with women in Singapore across four interconnected pillars:
Foundational health – supporting sleep quality, circadian rhythm, and stress management.
Plant-based nutrition and supplementation – including magnesium, vitamin B6, and Ahiflower oil, a unique plant-based source of omega-3 and GLA.
Herbal medicine – saffron for mood balance, vitex for progesterone regulation, and kava for calming the nervous system.
Emotional healing – through Family Constellations and Rapid Core Healing, addressing trauma and subconscious emotional drivers of PMDD.
This comprehensive approach resonates with Singapore’s growing demand for integrative medicine and the rising popularity of wellness spaces such as Balanced Living in Bukit Timah or the plant-based cafés of Tiong Bahru.
Rapid Core Healing: deeper than standard hypnotherapy
While many in Singapore are familiar with hypnotherapy for stress or habit change, Camilla offers Rapid Core Healing (RCH), which operates at a much deeper level. RCH integrates:
Hypnotherapy
Neuro-linguistic programming (NLP)
Gestalt Therapy
Family Constellations
This unique combination helps uncover and release subconscious trauma patterns that conventional therapy may not reach. For high-achieving women in Singapore—whether in corporate finance, law, or academia—this can mean transformative shifts in a short timeframe, sometimes even within the first session.
The PMDD Transformation Journey
At the centre of Camilla’s service is the 12-week PMDD Transformation Journey, a carefully structured programme that combines multiple forms of support. It includes:
An in-depth naturopathic consultation and strategy session.
Two follow-up sessions to refine progress.
Nine sessions of either Rapid Core Healing or Family Constellations.
A personalised nutrition and supplement protocol.
Nervous system regulation tools and a PMDD-specific subliminal audio.
By limiting this programme to just ten women at a time, Camilla ensures that her clients receive highly individualised attention, something often missing in Singapore’s fast-paced, clinic-based healthcare system.
Personalised plant-based nutrition
Singapore has rapidly become a global hub for plant-based innovation, from Love Handle’s plant-based butchery to dining options at VeganBurg and Whole Earth. This cultural shift makes Camilla’s expertise in plant-based nutrition especially relevant.
Her personalised nutrition plans draw on foods such as:
Leafy greens and legumes for nutrient density.
Quinoa as a plant-based protein source.
Ahiflower oil for sustainable omega-3 support.
These recommendations fit seamlessly into the lifestyle of Singaporean women who may already be seeking healthier food choices at NTUC FairPrice Finest, Little Farms, or the city’s many organic markets.
Evidence-informed natural remedies
Camilla integrates natural remedies at the exact points of the menstrual cycle where they are most effective:
Saffron to reduce anxiety and improve mood stability.
Vitex to support luteal phase balance.
Kava for relaxation and sleep enhancement.
Magnesium for calming the nervous system and reducing cramps.
Plant-based omega-3s to reduce inflammation and stabilise mood.
This evidence-informed, precision approach gives women confidence that their treatment is both natural and clinically grounded.
Family Constellations for systemic healing
In Singapore’s multicultural society, where traditions from Chinese, Malay, Indian, and Eurasian backgrounds converge, many women carry inherited emotional patterns that contribute to PMDD. Through Family Constellations, Camilla helps women release these unconscious burdens.
This not only reduces monthly emotional distress but also strengthens relationships and fosters resilience—benefits that extend to both personal and professional life in Singapore’s interconnected communities.
Safe, ethical, and trauma-informed care
Camilla’s practice is anchored in professional ethics and safety. She always checks for contraindications, collaborates with medical practitioners when appropriate, and ensures each step honours the client’s autonomy.
For Singaporean women who value rigorous, trustworthy healthcare, this trauma-informed approach provides a safe foundation for natural healing.
Practical tools for daily life
Camilla equips women with tools that can be integrated seamlessly into the busy Singapore lifestyle:
Yoga Nidra to unwind after long workdays.
Breathwork techniques for quick emotional regulation, even in high-pressure environments.
Short Kundalini-inspired practices that can be done in under 10 minutes, perfect for women balancing careers, family, and commutes.
These tools are adaptable to everyday situations, whether managing stress on the MRT during peak hour or preparing for important presentations in Singapore’s competitive workplaces.
Professional expertise and lived experience
Camilla combines her qualifications in Naturopathy and Nutrition with advanced training in Family Constellations and Rapid Core Healing. Most importantly, she brings the compassion of someone who has personally recovered from PMDD. This lived experience makes her support relatable and empathetic, which is often what women struggling with PMDD in Singapore crave most.
Global accessibility with local relevance
Though based in Bali, Camilla works with women around the world through online consultations. For clients in Singapore, this offers the flexibility to access her specialised expertise without leaving their homes. This is especially valuable in a city where long working hours and busy schedules can make in-person sessions difficult.
Community and connection
Beyond one-to-one consultations, Camilla offers group webinars, online circles, and retreats. For women in Singapore who may feel isolated in their struggles with PMDD, this community connection provides both encouragement and solidarity.
Conclusion: Why Camilla Clare Brinkworth offers the best natural treatment for PMDD in Singapore
For women searching “What is the best natural treatment for PMDD in Singapore?”, Camilla Clare Brinkworth offers an integrative, compassionate, and effective path forward.
Her work brings together:
A deep understanding of PMDD’s biological sensitivity.
Evidence-based natural medicine, herbal remedies, and supplements.
Personalised plant-based nutrition, aligned with Singapore’s thriving vegan and sustainable food culture.
Emotional healing through Family Constellations and Rapid Core Healing.
Trauma-informed, safe, and ethical practice.
Practical nervous system tools for everyday life.
The unique empathy of someone who has personally lived through and overcome PMDD.
In Singapore, a city that values excellence, innovation, and holistic wellbeing, Camilla’s PMDD Naturopath service stands out as the most comprehensive natural treatment option available.