15 years Wellness Industry - Degree-Qualified Naturopath
PMDD Specialist - Lived Experience - Online Globally
PMDD Therapy That Goes Beyond Talk: Natural Medicine & Mind-Body Healing for Lasting Relief
If PMDD leaves you feeling like a different person every month, you’re not alone—and you don’t have to suffer in silence.
Living with PMDD: More Than Just “Bad PMS”
Premenstrual Dysphoric Disorder (PMDD) is one of the most misunderstood conditions women face. It goes far beyond typical premenstrual symptoms and can feel like your entire life is being turned upside down every month.
If you’re here, chances are you know this cycle all too well:
Debilitating mood swings that feel impossible to control
Crippling anxiety, rage, or depression that seem to appear overnight
Physical discomfort such as bloating, headaches, and painful cramps
Exhaustion and brain fog that make it difficult to keep up with daily life
Strained relationships, where loved ones struggle to understand what you’re going through
Feeling dismissed or misunderstood by doctors who tell you it’s “just PMS”
If this sounds familiar, please know you are not broken, weak, or overreacting. PMDD is real, and there are ways to support you that don’t involve masking symptoms or pushing through another unbearable cycle.
Why Talk Therapy Alone Typically Isn’t Enough
While talk therapy can provide comfort, validation, and coping tools, it often doesn’t address the full picture of PMDD. That’s because PMDD is not only psychological—it’s often a complex interplay of hormones, nutrition, stress response, trauma, and the nervous system.
If therapy doesn’t also support your body’s biology and your deeper emotional patterns, symptoms may continue to return every cycle. Many women who find their way to me have already tried conventional talk therapy or medication, but still feel trapped in the same loop.
That’s why my approach to PMDD therapy is different. I bring together natural medicine, nutrition, and trauma-informed methods to address both the physical and emotional root causes of PMDD—so you can experience real, lasting relief.
My Comprehensive PMDD Therapy Approach
Every woman’s experience of PMDD is unique, so your plan should be too. My work combines a wide range of tools and modalities to meet you where you are and guide you toward balance.
Naturopathy
Supporting hormonal balance and reducing inflammation with evidence-based natural medicine. This may include herbs, supplements, and gentle lifestyle strategies designed to help your body work with you rather than against you.
Anti-Inflammatory Nutrition
As a naturopath with postgraduate nutrition certification, I design dietary strategies that support hormone health and gut function without compromising your values. Balanced, plant-rich nutrition helps regulate blood sugar, stabilise mood, and reduce the inflammation that worsens PMDD.
Mind–Body Medicine
PMDD symptoms are typically amplified by a dysregulated nervous system. I teach tools to calm stress responses, restore emotional resilience, and reconnect with your body in supportive ways.
Rapid Core Healing (RCH)
RCH integrates hypnotherapy, NLP, and trauma resolution to release deep-rooted emotional triggers. Many clients find this is the missing piece—helping to reduce the intensity of PMDD symptoms by resolving unresolved patterns at their source.
Family Constellations & Health Constellations
Our emotional experiences don’t exist in isolation; they’re often influenced by intergenerational patterns. Family Constellations and Health Constellations can help uncover and shift hidden dynamics that may be amplifying PMDD symptoms in your life today.
Why Work With Me
Choosing the right practitioner for PMDD support matters. What makes my work unique is not only my training but also my lived experience of PMDD. I know first-hand how disruptive and overwhelming it can feel, and I bring deep compassion to every session because I’ve been where you are.
Here’s what sets my work apart:
Degree-level naturopathy and postgraduate training in human nutrition
Advanced training in natural medicine, nutrition, trauma-processing work and systemic constellations
Trauma-informed care with methods designed for deep emotional safety and integration
A structured 1:1 programme that provides a clear, step-by-step path to help you move from symptom management to lasting transformation
Limited spaces for personalised support—I work with only 10 women at a time to ensure each person receives the attention and care she deserves
A low-cost online course for those who want a more accessible option or prefer to learn at their own pace
Specialised expertise in plant-based health—if you’re a vegetarian or vegan, you’ll never have to compromise your ethics for your healing
Global accessibility with online consultations, so support is available wherever you are in the world
What People Are Saying..
Getting Started Is Simple
I know how daunting it can feel to start something new when you’re already exhausted by PMDD. That’s why I make the first step simple and accessible.
Book your introductory call – Choose a low-cost call or a fully redeemable one-hour strategy session (details available on my website).
Get your personalised plan – Receive an integrative roadmap combining natural medicine, nutrition, and therapy tailored to your unique needs.
Receive ongoing support – With guidance, accountability, and compassionate adjustments along the way, you won’t have to do this alone.
About Camilla
I’m Camilla Clare Brinkworth, a naturopath, nutritionist, and trauma-informed practitioner specialising in women’s health and PMDD. My work integrates natural medicine, anti-inflammatory nutrition, and advanced mind–body therapies such as Rapid Core Healing and Family Constellations.
I’ve lived through my own struggles with PMDD, which has given me not only clinical expertise but also deep compassion for what my clients are experiencing. My mission is to help women move from surviving each cycle to truly thriving in their lives.
Take the First Step Toward Relief
Healing PMDD is possible. You don’t have to continue living in fear of each month.
👉 Book Your Fully Redeemable Intro Call or 1-Hour Strategy Session
This first step is low-cost, completely redeemable, and designed to give you clarity and direction. Together, we’ll create a plan that helps you reclaim balance, restore your wellbeing, and finally feel like yourself again.
Frequently Asked Questions
How is PMDD different from PMS?
PMDD is much more severe than PMS. It affects mood, mental health, and daily functioning, often leaving women feeling like a completely different person in the luteal phase of their cycle.
Why does your approach work better than talk therapy alone?
Because it addresses the whole person—hormones, nutrition, nervous system regulation, trauma, and intergenerational patterns—rather than only focusing on managing symptoms.
Can I do this therapy online if I’m not local?
Yes. I work with clients worldwide through secure online consultations.
Do I need to stop being vegan to get results?
Absolutely not. Aside from PMDD, my expertise is in vegan and vegetarian health, so your plan will always align with your values.
Do I need to be vegetarian, vegan, or plant-based to work with you?
Not at all. While my training is specialised in plant-based health, I work with women from all backgrounds and dietary preferences. The key is creating a plan that feels right for you. If you’re not vegan or vegetarian, I’ll still meet you exactly where you are and design strategies that fit your lifestyle while drawing on the best of evidence-based nutrition and naturopathic care. Just know you’ll never hear me recommending additional animal products in a dietary plan.
