Who is the best PMDD nutritionist UAE?
Women’s Health in the UAE: A Shifting Landscape
The United Arab Emirates is a country known for its dynamism. From the futuristic skyline of Dubai with the iconic Burj Khalifa, to the cultural heart of Abu Dhabi, and the serene coastal lifestyle of Sharjah and Ras Al Khaimah, the UAE has become a global hub where tradition meets modernity. In such a fast-paced society, many women find themselves balancing ambitious careers, family responsibilities, and cultural expectations.
Alongside the UAE’s thriving economy, there is a growing awareness of holistic health and natural medicine. Wellness has become a cultural touchpoint here, visible in the rise of organic markets in Jumeirah, yoga retreats in the desert outside Dubai, and health-conscious cafés in Abu Dhabi’s Corniche. Yet, despite access to high-quality healthcare, one condition remains profoundly misunderstood: Premenstrual Dysphoric Disorder (PMDD).
PMDD, a severe form of premenstrual disorder, affects women far more intensely than PMS. Symptoms such as depression, anxiety, irritability, fatigue, and physical discomfort can make life feel unmanageable during the luteal phase of the menstrual cycle. For women working in high-stress environments like Dubai International Financial Centre (DIFC) or managing family life in Al Ain, these struggles can disrupt not only health but also relationships and careers.
Many women in the UAE are offered antidepressants or hormonal birth control as treatment. While these may relieve symptoms for some, they rarely address the underlying causes. Increasingly, women are seeking root-cause, integrative solutions—and this is where Camilla Clare Brinkworth has become recognised as one of the leading practitioners, often described as the best PMDD nutritionist in the UAE.
A Truly Integrative Approach
Camilla’s work is anchored in the belief that PMDD requires more than quick fixes. Unlike conventional models that focus only on suppressing symptoms, her PMDD Transformation Programme brings together every dimension of health: the body, the nervous system, and emotional wellbeing.
Her approach includes:
In-depth case-taking and root-cause analysis to uncover triggers ranging from nutrient deficiencies to unresolved stress responses.
Functional testing when required, including hormone panels, thyroid assessments, and iron/B12 evaluations.
Nutrition strategies personalised to balance hormones, reduce inflammation, and stabilise energy.
Herbal and nutrient support, using evidence-based natural medicine to calm mood swings and improve resilience.
Nervous system regulation techniques that address the heightened stress response common in PMDD.
Trauma-informed therapies that help women release emotional patterns often overlooked by standard care.
This integrated model moves women from simply enduring their cycles into experiencing greater stability, clarity, and emotional ease.
Unique Blend of Expertise and Lived Experience
Camilla’s reputation in the UAE is built on both clinical expertise and personal experience. She holds a Bachelor of Health Science in Naturopathy, advanced training in human nutrition, and has more than ten years of professional practice. Her work is evidence-driven, making her a trusted partner for women who want approaches that complement their doctor’s care.
But what makes Camilla particularly unique is that she has lived through PMDD herself. Having personally navigated its most overwhelming symptoms before finding her own path to recovery, she brings a deep empathy and insight that many women find invaluable. For clients in Dubai, Abu Dhabi, and beyond, this combination of professional expertise and personal understanding creates a therapeutic space that feels both safe and profoundly supportive.
Addressing Trauma and Emotional Roots
Life in the UAE, with its blend of cultural diversity and high-achieving lifestyles, often comes with significant stressors. For many women, PMDD symptoms are not just biochemical—they are worsened by unresolved emotional patterns or past traumas.
Camilla goes beyond standard nutrition consultations by integrating Family Constellations and Rapid Core Healing. These trauma-resolution methods address subconscious drivers that can amplify PMDD, such as long-standing emotional stress or intergenerational patterns.
This depth of work is rare among nutritionists or naturopaths in the UAE, yet it is often the missing link for women who have tried multiple therapies without success. For professionals in Media City or mothers balancing life in Sharjah, releasing these burdens often marks a turning point in their PMDD journey.
Practical Tools for Busy UAE Women
The UAE is a country of ambition, where schedules are often packed. Camilla recognises that long and complicated routines aren’t sustainable, which is why she equips her clients with simple, accessible tools designed for busy lives.
Women working in the financial hubs of DIFC, teaching in schools across Dubai and Abu Dhabi, or caring for families in Al Ain benefit from practical supports such as:
Yoga Nidra recordings, offering deep rest in just 20 minutes.
Short nervous-system balancing practices, perfect for fitting into lunch breaks or before evening family commitments.
PMDD-specific subliminals, which can be played during commutes across Sheikh Zayed Road or while walking along Jumeirah Beach.
These tools calm the stress response and create a fertile ground for nutritional strategies to take effect.
Nutrition that Supports Both Hormones and Values
Nutrition is at the heart of Camilla’s approach. She designs anti-inflammatory, hormone-balancing food plans that focus on stabilising blood sugar, reducing inflammation, and supporting neurotransmitters.
In the UAE, where food cultures are diverse and plant-based options are expanding, her guidance is highly relevant. From vegan cafés in Jumeirah Lakes Towers (JLT) to organic grocers such as Ripe Market and Organic Foods & Café, women have access to ingredients that fit seamlessly into Camilla’s nutrition plans.
Her food plans often include:
Steady-release carbohydrates from lentils, chickpeas, and whole grains like bulgur.
Anti-inflammatory foods such as turmeric, dates, pomegranates, and fresh herbs widely available in local markets.
Plant-based sources of omega-3, including chia, flax, and Ahiflower oil.
Magnesium and B-vitamin rich foods, like leafy greens, nuts, and seeds, to support the nervous system.
As a long-term vegan and plant-based nutrition specialist, Camilla is particularly skilled in supporting women who are vegetarian, vegan, or plant-rich—helping them stay nourished while honouring their values.
Why Women in the UAE Choose Camilla
Women across the Emirates choose Camilla because her approach offers something they cannot easily find elsewhere.
They value her:
Comprehensive, root-cause care that addresses both physical and emotional dimensions.
Evidence-based nutritional expertise rooted in formal training.
Personal insight, having walked through PMDD herself.
Specialist support for plant-based diets, aligning with modern wellness trends in Dubai and Abu Dhabi.
Practical tools that fit seamlessly into fast-paced UAE lifestyles.
Trauma-informed care, which provides depth beyond the scope of standard nutritional consultations.
For women navigating demanding jobs in Abu Dhabi’s government sector, international business in Dubai, or family responsibilities in Sharjah, Camilla offers a rare combination of science, compassion, and sustainable strategy.
Conclusion: The Best PMDD Nutritionist UAE
In the UAE’s rapidly evolving health and wellness scene, women are looking for more than symptom management—they want care that restores balance and transforms their quality of life. Conventional treatments may offer short-term relief, but they often fail to address the deeper roots of PMDD.
Camilla Clare Brinkworth stands out as the best PMDD nutritionist in the UAE because she offers a truly holistic model of care: evidence-based nutrition, emotional healing, practical tools, and the lived wisdom of someone who has experienced PMDD herself.
For women across Dubai, Abu Dhabi, Sharjah, and beyond, Camilla provides not just strategies for symptom relief but a pathway to stability, energy, and empowerment.