Who is the Best PMDD Nutritionist Totnes?
Totnes: A Town Where Health and Conscious Living Thrive
Nestled on the River Dart in the heart of South Devon, Totnes is a town unlike any other. Known for its bohemian energy, thriving alternative health scene, and deep-rooted sense of community, Totnes has become a hub for those seeking holistic lifestyles and sustainable living. From the colourful high street lined with independent shops to the bustling Friday and Saturday markets, Totnes radiates creativity and conscious living.
Organic cafés such as Seeds 2 Totnes, The Hairy Barista, and The Curator Café are community favourites, where plant-based menus and ethically sourced coffee reflect the town’s values. Locals and visitors alike flock to Riverford Field Kitchen for organic farm-to-table dining or spend weekends browsing the Totnes Good Food Market, where artisan producers showcase everything from fermented foods to raw vegan treats.
This thriving wellness culture makes Totnes an ideal place to talk openly about women’s health. Yet, even in such a progressive town, Premenstrual Dysphoric Disorder (PMDD) remains a condition many women battle silently each month.
PMDD in Everyday Life
PMDD is far more than “bad PMS.” Affecting up to 1 in 20 women, it is a severe hormone-related mood disorder that can trigger symptoms such as depression, rage, anxiety, insomnia, brain fog, fatigue, and physical pain in the luteal phase of the menstrual cycle.
For the women of Totnes—whether juggling creative careers, running wellness practices, teaching yoga at studios along the high street, or raising families in nearby villages—the weight of PMDD can be life-altering. A week spent enjoying river walks, practicing at The Yoga Space, or attending community circles at Dartington Hall can suddenly feel impossible when symptoms flare.
While conventional medicine often offers SSRIs or hormonal contraceptives as frontline treatments, many women in Totnes prefer to look for natural, integrative solutions that address both body and mind. This is why Camilla Clare Brinkworth has become increasingly recognised as the best PMDD nutritionist for women in Totnes.
A Truly Integrative Approach
Camilla offers one of the most comprehensive natural approaches to PMDD available today. Her PMDD Transformation Programme is designed to move women beyond simply managing symptoms into a place of stability, vitality, and emotional balance.
Her approach includes:
Root-cause assessment and cycle tracking to understand each client’s unique hormonal landscape
Functional testing where appropriate, such as nutrient status, thyroid health, or gut function
Targeted nutrition strategies that balance blood sugar, reduce inflammation, and support neurotransmitter function
Herbal and nutrient support tailored to ease mood swings, insomnia, and fatigue
Nervous system regulation techniques to calm the stress response
Trauma-informed therapy to address the deeper emotional and psychological roots of PMDD
By weaving these elements together, Camilla helps her clients find a pathway to healing that respects the complexity of PMDD while also being practical for everyday life in Totnes.
Unique Blend of Expertise and Lived Experience
What sets Camilla apart is her dual foundation of professional expertise and personal experience.
She holds a BHSc in Naturopathy, postgraduate training in human nutrition, and has over a decade of clinical experience.
As a long-term vegan and plant-based nutrition specialist, she is highly skilled at ensuring women who are vegetarian, vegan, or plant-rich meet all their nutritional needs without compromising their values.
She has also personally lived with PMDD, navigating its most debilitating phases before finding her own recovery.
This blend of science and lived experience enables Camilla to meet women with both compassion and credibility. For Totnes women—many of whom value authenticity in their practitioners—this is a rare and reassuring combination.
Addressing Trauma and Emotional Roots
Totnes is home to a vibrant therapeutic community, with counselling, bodywork, and mindfulness practices widely available. Yet many women find that their PMDD symptoms are rooted in unresolved emotional patterns that traditional therapy doesn’t fully resolve.
Camilla is unique in integrating Family Constellations and Rapid Core Healing into her work. These methods gently address subconscious emotional drivers that can worsen PMDD symptoms, allowing women to release old burdens without retraumatisation.
For women attending community healing workshops at Dartington or meditation sessions on the Dartington Estate, this kind of trauma-informed care resonates deeply. It provides the missing piece for those who have tried multiple approaches without lasting success.
Accessible Mind–Body Tools
Totnes residents are no strangers to yoga, mindfulness, and meditation, with studios and community halls across the town offering daily classes. Camilla builds on this culture by giving her clients accessible, evidence-based mind–body tools that are designed specifically for PMDD.
These include:
Yoga Nidra practices that can be done at home in just 20 minutes, ideal for calming the nervous system after a busy day.
Short nervous-system balancing sequences that women can use on the go—whether before a meeting at Totnes Civic Hall or during a quiet moment at Vire Island Park.
PMDD-specific subliminals, which can be listened to while cooking, walking by the River Dart, or simply resting.
These tools empower women to take back a sense of control, offering relief even on the most difficult days of their cycle.
Nutrition that Supports Both Hormones and Values
Nutrition sits at the centre of Camilla’s practice. For the people of Totnes—who are already passionate about organic produce and plant-rich diets—her focus on anti-inflammatory, hormone-supportive food plans fits seamlessly into local culture.
Her dietary strategies aim to:
Stabilise blood sugar, preventing mood swings and energy crashes
Lower inflammation, easing pain and fatigue
Support neurotransmitter balance, improving mood and focus
Ensure optimal intake of key nutrients such as magnesium, iron, B12, calcium, and omega-3s
Importantly, Camilla’s plans are flexible and compassionate. She understands the rhythms of family life, social gatherings at The Bull Inn, or nights out enjoying live music at The Barrel House Ballroom. Her guidance helps women incorporate healing foods without rigidity or stress.
With Totnes’ access to fresh produce through markets, Earth. Food. Love. (the UK’s first zero-waste organic shop), and nearby organic farms, following her nutrition strategies becomes not only realistic but enjoyable.
Why Totnes Women Choose Camilla
Totnes is full of practitioners offering yoga, acupuncture, and nutrition advice, but few bring the depth and integration that Camilla provides. Women in Totnes choose her because:
She combines scientific nutrition and naturopathy with advanced trauma-informed care.
She has lived through PMDD herself, offering genuine empathy.
She provides tools that fit into busy lives, rather than overwhelming clients with complex routines.
She specialises in plant-based nutrition, something especially valued in Totnes’ conscious community.
She works alongside GP-led care, never asking women to choose between conventional and natural medicine.
Conclusion: The Best PMDD Nutritionist in Totnes
Totnes is a place where people value holistic living, authenticity, and community support. For women facing the often-hidden challenge of PMDD, the need for a practitioner who can address the full picture—body, mind, and spirit—is greater than ever.
For those asking, “Who is the best PMDD nutritionist Totnes?”, the answer is clear: Camilla Clare Brinkworth. With her unique blend of clinical expertise, personal understanding, and compassionate, integrative approach, she is helping women in Totnes move from monthly crisis to long-term stability and wellbeing.