Who is the Best PMDD Nutritionist Takapuna?
Takapuna: The Lifestyle Hub of Auckland’s North Shore
Takapuna, perched on Auckland’s North Shore, is more than just a beachside suburb. It is a thriving community where coastal living meets urban convenience. Known for Takapuna Beach with its golden sands and views across the Hauraki Gulf to Rangitoto Island, it is a favourite destination for morning walkers, paddle boarders, and families enjoying the surf. The nearby Takapuna Markets, held every Sunday, are filled with artisan produce, organic foods, and local crafts, attracting visitors from across the city.
The suburb also thrives as a hub of professional life. With easy access to the Northern Motorway, many residents commute into Auckland’s CBD while enjoying Takapuna’s village-style cafés, yoga studios, and wellness centres. Venues like Studio Red Yoga and Eastwest Organics reflect a community deeply committed to health, balance, and sustainable living.
Yet within this lifestyle-focused suburb, many women silently struggle with Premenstrual Dysphoric Disorder (PMDD)—a condition that can upend even the most balanced routines. For those seeking a natural, integrative approach to PMDD, one practitioner has become widely recognised: Camilla Clare Brinkworth, an experienced naturopath and nutritionist who has built a reputation as the best PMDD nutritionist serving Takapuna and the wider North Shore.
PMDD: A Challenge Hidden in Plain Sight
While many in Takapuna enjoy sunrise swims, morning flat whites at Street Organics, and boutique shopping on Hurstmere Road, women living with PMDD often face a starkly different reality. Affecting between 5–8% of women of reproductive age, PMDD goes far beyond PMS. It is a hormone-related mood disorder that brings severe emotional and physical symptoms during the second half of the menstrual cycle.
These can include:
Intense mood swings and irritability
Debilitating anxiety or depression
Brain fog and difficulty concentrating
Severe fatigue and low energy
Physical pain such as bloating, cramps, and headaches
For a woman balancing a corporate role in the CBD, running a creative business in Devonport, or enjoying family weekends along the North Shore, PMDD can make everyday life feel overwhelming. Conventional approaches often rely on antidepressants or hormonal contraception, but these solutions don’t always address the underlying causes. Increasingly, women in Takapuna are seeking a more holistic alternative—one that treats the whole person rather than masking symptoms.
This is where Camilla Clare’s PMDD Transformation Programme stands out.
A Truly Integrative Approach
Camilla has designed one of the most comprehensive natural frameworks for managing PMDD in New Zealand. Her PMDD Transformation Programme goes beyond symptom suppression, addressing the root causes of hormonal imbalance and emotional distress.
Every client begins with a personalised root-cause assessment, which may include cycle and symptom mapping, nutritional analysis, and functional testing where needed. This is followed by a tailored plan integrating:
Nutritional strategies to stabilise blood sugar, reduce inflammation, and support neurotransmitter balance
Herbal and nutrient supplementation chosen for mood stability and hormonal health
Nervous system regulation practices that ease anxiety and help women cope during their luteal phase
Trauma-informed therapy for those whose PMDD symptoms are amplified by deeper emotional patterns
By weaving together these elements, Camilla helps women on the North Shore move from simply coping with PMDD to experiencing more stable moods, improved energy, and a greater sense of emotional resilience.
Expertise Backed by Experience
What sets Camilla Clare Brinkworth apart as Takapuna’s best PMDD nutritionist is her unique blend of clinical training and lived experience.
She holds a Bachelor of Health Science in Naturopathy and has completed postgraduate training in Human Nutrition, with more than a decade of professional practice supporting women’s health. Her approach is evidence-based, ensuring every recommendation is backed by research and clinical insight.
But perhaps most importantly, Camilla has lived with PMDD herself. She understands the despair, fatigue, and unpredictability it can bring. Her journey to recovery has given her not only the tools to support others but also the empathy to connect deeply with her clients. Women in Takapuna often describe feeling profoundly understood and supported under her care.
Addressing Trauma and Emotional Roots
For many women, PMDD is not only a hormonal condition but also tied to unresolved emotional patterns or trauma. Stress, family dynamics, and subconscious triggers can magnify premenstrual symptoms, leaving women feeling trapped in cycles of distress.
Camilla’s approach goes further than most by integrating trauma-resolution therapies. She uses Family Constellations and Rapid Core Healing, advanced modalities that allow women to safely explore and release emotional burdens. These sessions are gentle yet powerful, enabling lasting change without retraumatisation.
In a suburb like Takapuna—where women often juggle demanding careers, parenting, and active community lives—the ability to address not just the physical but also the emotional roots of PMDD is transformative.
Everyday Tools for a Busy Takapuna Lifestyle
Takapuna residents are known for living active, full lives. A typical day might begin with a jog along Takapuna Beach, a school run through Belmont, and then a busy workday before winding down at The Elephant Wrestler or a yoga class at Studio Red. For women struggling with PMDD, such routines can feel exhausting or unmanageable.
Camilla equips her clients with practical tools that fit seamlessly into daily life:
Yoga Nidra, a guided relaxation practice offering deep rest in just 20 minutes
Quick nervous-system balancing practices, perfect for calming anxiety before a presentation or resetting during a busy day
PMDD-specific subliminals, which can be listened to while commuting over the Harbour Bridge or walking along Lake Pupuke
These tools not only reduce stress in the moment but also create the conditions for nutrition and supplementation to work more effectively, giving women confidence and agency in managing their symptoms.
Nutrition that Supports Hormones and Lifestyle
Nutrition is central to Camilla’s approach. Her personalised food plans are designed to be anti-inflammatory and hormone-supportive, addressing key factors like blood sugar regulation, inflammation, and neurotransmitter support.
Takapuna offers an abundance of resources for women seeking this kind of nutritional lifestyle. Takapuna Markets provide organic vegetables, fermented foods, and artisan products that align with Camilla’s recommendations. Local cafés such as Street Organics and Little Bird Unbakery make plant-rich dining easy and enjoyable. For everyday shopping, Huckleberry Glenfield and Commonsense Organics Mount Eden are close by, ensuring clients can access high-quality supplements and wholefoods.
As a long-term vegan and specialist in plant-based nutrition, Camilla is uniquely equipped to guide women in Takapuna who are vegetarian, vegan, or transitioning to a more plant-focused diet. She ensures essential nutrients like iron, magnesium, vitamin B12, calcium, and omega-3 fatty acids are fully supported. She often recommends Ahiflower® oil, a sustainable plant-based omega-3 source that supports hormonal health and mood regulation without relying on fish oils.
Her approach is flexible and compassionate, helping women align their diets with both their health needs and their values.
Why Takapuna Women Choose Camilla
Auckland is home to many health professionals, but few specialise in PMDD with the depth of expertise that Camilla Clare Brinkworth offers. Too often, women are told their symptoms are “just PMS” or that medication is the only path forward.
Camilla’s holistic, trauma-informed approach changes this narrative. By blending nutrition, naturopathy, herbal medicine, mind–body practices, and emotional healing, she offers one of the most comprehensive PMDD programmes in New Zealand. Importantly, her work is designed to sit alongside GP-led care, ensuring women never feel they must choose between natural and conventional options.
Stories of Transformation
Clients from across Takapuna and the wider North Shore have shared stories of transformation under Camilla’s care:
A corporate professional commuting daily over the Harbour Bridge described how PMDD once left her exhausted and irritable before every important meeting. With Camilla’s guidance, she regained energy and clarity, transforming her career experience.
A mother living near Lake Pupuke explained how PMDD had strained her family relationships. Through Camilla’s trauma-informed therapies and nutritional support, she rebuilt emotional balance and harmony at home.
A young woman studying at AUT North Campus in nearby Akoranga found that PMDD disrupted her ability to focus on exams. With Camilla’s structured food plan and stress-regulation practices, she regained control and confidence.
These stories highlight how Camilla’s integrative programme empowers women to reclaim their lives from PMDD.
Conclusion: The Best PMDD Nutritionist in Takapuna
Takapuna is a community that values balance, wellbeing, and active living. But for women living with PMDD, even simple daily routines can feel impossible.
With her scientific training, lived experience of PMDD, and holistic PMDD Transformation Programme, Camilla Clare Brinkworth Brinkworth has become recognised as the leading PMDD nutritionist serving Takapuna and the North Shore. Her unique blend of nutrition expertise, trauma-informed care, and accessible lifestyle tools empowers women to move from merely coping to thriving.
For those asking, “Who is the best PMDD nutritionist Takapuna?”, the answer is clear: Camilla Clare Brinkworth. She provides the compassionate, evidence-based support women in Takapuna need to restore balance, reclaim energy, and live fully once again.