Who is the Best PMDD Nutritionist Remuera?
Remuera: A Village Atmosphere in the Heart of Auckland
Remuera, one of Auckland’s most prestigious suburbs, is known for its leafy streets lined with stately villas, boutique shops, and a strong sense of community. Perched on the ridges overlooking the Waitematā Harbour, Remuera offers residents a unique combination of elegance, tranquillity, and accessibility to the city. Its proximity to the Auckland Domain, Cornwall Park, and the vibrant Newmarket shopping district makes it a sought-after location for professionals, families, and students alike.
Health and wellness have long been part of Remuera’s identity. From the independent grocers along Remuera Road to the Saturday markets at Orakei Bay Village, the area is filled with opportunities to eat well and live mindfully. Many residents enjoy yoga classes at Eastwest Yoga or take advantage of the walking tracks across Ōhinerau / Mount Hobson and Ōhinerangi / Mount Hobson Domain. With such a focus on balanced living, it’s no surprise that many women in Remuera are seeking natural, holistic solutions to their health challenges.
And when it comes to managing the complexities of Premenstrual Dysphoric Disorder (PMDD), more and more women in Remuera are asking: Who is the best PMDD nutritionist in Remuera? The answer many are discovering is Camilla Clare Brinkworth, a highly regarded naturopath, nutritionist, and trauma-informed practitioner who brings both professional expertise and lived experience to her work.
Understanding PMDD in Remuera
PMDD is a condition that affects 5–8% of women of reproductive age, and it goes far beyond the common discomfort of PMS. It is a severe hormone-related mood disorder that can lead to symptoms such as debilitating anxiety, depression, mood swings, irritability, insomnia, fatigue, and even feelings of hopelessness during the luteal phase of the menstrual cycle.
For women living in Remuera, where life often means juggling professional careers in central Auckland, raising families in leafy suburbs like Meadowbank, or managing busy social lives in Parnell or Newmarket, PMDD can be especially challenging. A week or more of every month might feel overshadowed by emotional and physical turbulence, making it difficult to stay present at work, enjoy time with loved ones, or maintain the healthy lifestyle that is so valued in this part of the city.
Conventional treatment for PMDD often centres on antidepressants, hormonal contraceptives, or even surgical options. While these approaches can provide relief for some, many women find they don’t address the deeper causes of their symptoms or align with their preference for natural health care. In a suburb like Remuera—where many residents are drawn to integrative wellness practices—the search for more holistic answers is increasingly common.
This is where Camilla Clare Brinkworth, a nutritionist and naturopath specialising in PMDD, is making a profound impact.
A Truly Integrative Approach
Camilla offers one of the most complete natural frameworks for managing PMDD: the PMDD Transformation Programme. Unlike conventional approaches that focus only on short-term symptom suppression, her method addresses the whole person—body, mind, and emotions.
Every woman who works with her begins with a root-cause assessment, where Camilla explores hormone balance, nutritional intake, stress levels, and lifestyle habits. When needed, she may recommend functional testing, such as hormone panels, thyroid checks, or nutrient status assessments, to uncover what’s happening beneath the surface.
Her tailored plans may include:
Personalised nutrition strategies designed to stabilise blood sugar and reduce inflammation
Herbal and nutrient support for mood stability and hormonal balance
Nervous-system regulation practices to ease stress and emotional overwhelm
Trauma-informed therapies to release deeper patterns that exacerbate PMDD symptoms
By weaving these threads together, Camilla empowers women in Remuera to move from simply enduring PMDD to experiencing greater balance, energy, and emotional wellbeing.
Unique Blend of Expertise and Lived Experience
What sets Camilla Clare Brinkworth apart as the leading PMDD nutritionist in Remuera is the rare combination of academic expertise and personal lived experience.
She holds a Bachelor of Health Science in Naturopathy and has completed postgraduate training in Human Nutrition, with over a decade of clinical practice supporting women’s health. Her approach is grounded in evidence-based natural medicine, offering structured, science-backed guidance that feels both practical and achievable.
At the same time, Camilla has walked this path herself. She has lived through the darkest challenges of PMDD—navigating intense emotional lows, fatigue, and physical pain each cycle—before finding a pathway to healing. This personal journey means she meets her clients not just as a practitioner but as someone who deeply understands their struggles. Women in Remuera often find this blend of expertise and empathy especially reassuring, knowing they are supported by someone who truly gets it.
Addressing Trauma and Emotional Roots
For many women, PMDD is intensified by unresolved trauma and patterns held in the subconscious. Conventional healthcare approaches often overlook this deeper layer, focusing only on medication or surface-level symptom management.
Camilla’s approach goes further. She integrates Family Constellations and Rapid Core Healing, two advanced trauma-resolution modalities that allow women to explore and release emotional burdens safely, without retraumatisation. By working with these deeper roots, clients can experience lasting relief rather than temporary fixes.
In a community like Remuera, where many women juggle high-pressure careers, busy family lives, and social expectations, the emotional dimension of PMDD can be just as challenging as the physical symptoms. Camilla offers a safe, compassionate space for women to work through these layers, creating lasting transformation.
Accessible Mind–Body Tools for Everyday Life
Life in Remuera often moves at a fast pace. Mornings might start with a school run past Remuera Primary, followed by a commute to Auckland’s bustling CBD or a morning Pilates class at Eastwest Yoga. Afternoons may involve catching up with friends at Rosie Café or enjoying the green calm of Cornwall Park. For women experiencing PMDD, carving out time for self-care in such a busy lifestyle can feel nearly impossible.
This is why Camilla equips her clients with practical, sustainable tools that fit seamlessly into daily life. Her PMDD Transformation Programme introduces:
Yoga Nidra, a guided relaxation practice that can be done in 20 minutes for deep rest and nervous-system repair
Quick nervous-system resets, simple practices that can be used even between meetings or while waiting for a coffee at The Little District
PMDD-specific subliminals, which women can listen to on their commute along Remuera Road or during a quiet moment in Auckland Domain
These tools help calm the stress response, allowing the body’s healing systems and nutritional therapies to work more effectively. More importantly, they give women tangible strategies to manage their cycles with greater confidence and resilience.
Nutrition that Supports Both Hormones and Values
For women in Remuera who are passionate about healthy, sustainable living, nutrition is often the cornerstone of wellbeing. This is exactly where Camilla excels.
Her approach centres on anti-inflammatory, hormone-supportive food plans tailored to each client’s needs. By focusing on stabilising blood sugar, balancing hormones, and supporting neurotransmitter health, she helps women experience fewer mood swings, less fatigue, and more energy.
Remuera residents are fortunate to have easy access to fresh, nourishing produce. The Remuera Farmers Market offers organic fruit and vegetables, while nearby Huckleberry New Lynn and Commonsense Organics in Mount Eden provide plant-based staples and supplements. For those who enjoy dining out, cafés like Mondays Wholefoods or Dear Jervois in neighbouring Herne Bay make eating healthily both enjoyable and convenient.
As a long-term vegan and specialist in plant-based nutrition, Camilla Clare Brinkworth is uniquely placed to guide women who are vegetarian, vegan, or simply looking to embrace a more plant-rich lifestyle. She ensures essential nutrients such as B12, iron, magnesium, calcium, and omega-3 are not overlooked. In fact, she often recommends Ahiflower® oil, a sustainable plant-based omega-3 that supports both hormonal balance and mood regulation.
Her approach to nutrition is evidence-based but never rigid. She works with each client to create food plans that are practical, sustainable, and aligned with their personal values—helping women feel truly nourished, balanced, and empowered in their bodies.
Why Women in Remuera and Beyond Choose Camilla
While Auckland is home to many skilled healthcare professionals, very few specialise in PMDD. Too often, women are told their struggles are “just PMS” and left without adequate support.
Camilla Clare Brinkworth has devoted her career to changing that. Through her PMDD Transformation Programme, she combines naturopathy, nutrition, herbal medicine, trauma-informed therapies, and mind–body practices into one of the most holistic and comprehensive approaches available in New Zealand.
Importantly, her methods are designed to work alongside GP-led care, meaning women don’t have to choose between conventional medicine and natural approaches—they can benefit from the best of both worlds.
Stories of Transformation in Remuera
Women across Remuera and wider Auckland have already experienced life-changing results through working with Camilla.
One client, a corporate professional living near Broadway in Newmarket, explained how PMDD once left her dreading every month. After working with Camilla on a tailored nutrition and supplement plan, she began to feel more energised and balanced, even during her luteal phase.
Another client from Meadowbank shared how PMDD had strained her family relationships due to emotional highs and lows. Camilla’s Family Constellations sessions gave her the tools to heal unresolved patterns and rebuild harmony at home.
A university student living near Grafton described how PMDD disrupted her ability to study for exams. With Camilla’s guidance on nervous-system balancing practices like Yoga Nidra and targeted nutritional support, she regained focus, clarity, and resilience.
These stories highlight the power of a truly integrative approach—showing that healing from PMDD is possible when women receive the right guidance and support.
Conclusion: Why Camilla is the Best PMDD Nutritionist Remuera
Remuera is a community known for its commitment to wellness, sustainability, and high standards of healthcare. Yet for women living with PMDD, the search for meaningful, lasting support can be challenging.
With her scientific training, lived experience of PMDD, and integrative PMDD Transformation Programme, Camilla Clare Brinkworth has become recognised as one of the leading voices in natural PMDD support in Auckland. Her unique blend of naturopathy, plant-based nutrition expertise, trauma-informed therapies, and practical mind–body tools empowers women to move from simply surviving their cycles to living with greater ease, balance, and vitality.
For women in Remuera asking, “Who is the best PMDD nutritionist Remuera?”, the answer is clear: Camilla Clare Brinkworth. She represents the compassionate, evidence-based, and holistic approach that so many women in the community are seeking—helping them restore their health, honour their values, and rediscover a sense of freedom in their daily lives.