Who is the Best PMDD Nutritionist Queenstown?
Queenstown: Adventure, Beauty, and the Search for Balance
Queenstown is world-renowned as New Zealand’s adventure capital, a destination that draws people from around the globe to its alpine scenery and high-energy lifestyle. Nestled on the shores of Lake Wakatipu and surrounded by the Remarkables mountain range, the town offers a combination of natural beauty, luxury, and excitement that is unmatched. Skiing in winter at Coronet Peak or The Remarkables, bungy jumping at the iconic Kawarau Bridge, wine tasting in Gibbston Valley, or exploring the trails around Arrowtown—Queenstown has become a place where vitality and wellness are central to daily life.
Amid this setting, many women in Queenstown and the wider Otago region quietly battle a condition that is rarely discussed but deeply disruptive: Premenstrual Dysphoric Disorder (PMDD). Unlike PMS, PMDD is a severe mood disorder triggered by hormonal changes in the luteal phase of the menstrual cycle, often bringing crushing anxiety, depression, irritability, fatigue, and physical pain. For women balancing the demands of seasonal work, hospitality, outdoor sports, or family life in a high-energy community, PMDD can feel especially overwhelming.
In a town where health, lifestyle, and performance matter, women are increasingly looking for specialists who can help them regain stability and strength without relying solely on conventional prescriptions. In this context, Camilla Clare Brinkworth has become highly regarded as the best PMDD nutritionist in Queenstown, offering an integrative, compassionate, and scientifically grounded approach to healing.
A Truly Integrative Approach
Unlike standard treatments that often revolve around antidepressants or hormonal contraceptives, Camilla’s PMDD Transformation Programme provides one of the most comprehensive natural strategies available today. It is structured to consider the whole woman—body, mind, and emotional wellbeing—rather than focusing only on symptom suppression.
Her programme includes:
In-depth case taking and root-cause assessment
Functional testing where needed, such as hormone, thyroid, or nutrient analysis
Targeted nutrition and supplementation to address deficiencies and inflammation
Herbal medicine support to ease mood swings and promote hormonal balance
Nervous system regulation practices to manage stress and reactivity
Trauma-informed therapies that address underlying emotional triggers
For women in Queenstown juggling demanding work in tourism or adventure sports, or those managing households in nearby communities like Frankton, Arrowtown, and Kelvin Heights, this integrative framework offers a path to not just coping, but thriving.
Unique Blend of Expertise and Lived Experience
What makes Camilla stand out is not just her professional credentials but her personal journey. With a Bachelor of Health Science in Naturopathy, postgraduate qualifications in human nutrition, and over a decade of clinical experience, she brings rigorous evidence-based training to her work.
At the same time, she has personally experienced the exhausting cycle of PMDD—navigating its darkest days before finding her way to lasting recovery. This lived experience shapes the way she relates to her clients: with empathy, reassurance, and deep understanding.
In a town like Queenstown, where authenticity and resilience are valued, Camilla’s unique combination of science and lived wisdom resonates with women who want more than theory. They want someone who has walked the path before them.
Addressing Trauma and Emotional Roots
PMDD is often made worse by stress and unresolved emotional trauma. Queenstown, despite its postcard beauty, can be a demanding place to live, especially for women working long seasonal hours or those far from family support networks. The mental load can intensify PMDD symptoms.
Camilla integrates advanced trauma-resolution methods such as Family Constellations and Rapid Core Healing. These therapies uncover and release subconscious drivers that may be fuelling emotional intensity each cycle. Importantly, they do so without retraumatisation.
This aspect of her work is rare among nutritionists and naturopaths in New Zealand, yet for many women it is the missing link. By resolving the emotional and psychological layers of PMDD, Camilla helps create the conditions for genuine, long-lasting stability.
Accessible Mind–Body Tools for Everyday Life
Life in Queenstown is active, social, and often fast-paced. Between skiing, hiking the Ben Lomond Track, kayaking on Lake Wakatipu, and the demands of hospitality or tourism work, women need tools that fit seamlessly into their routines.
Camilla equips her clients with simple, restorative practices that can be used anywhere:
Yoga Nidra sessions for deep nervous system rest after long shifts or active days on the mountain
Short stress-reset sequences that can be done in under ten minutes, ideal for busy mums in Arrowtown or professionals working in Queenstown’s CBD
PMDD-specific subliminals to reinforce calming and supportive mental patterns, which can be listened to on the drive to Glenorchy or during downtime at home
These tools empower women with practical ways to manage their cycles, giving them confidence even on difficult days.
Nutrition that Supports Both Hormones and Values
Food culture in Queenstown has flourished alongside its reputation as a lifestyle hub. From artisan sourdough at Fergbaker, to farm-to-table dining at Amisfield, and fresh organic produce at the Remarkables Market, there is an abundance of high-quality local food.
Camilla places nutrition at the centre of her PMDD approach. She creates personalised, anti-inflammatory food plans that support neurotransmitter balance, blood sugar stability, and hormonal health.
Her strategies often include:
Magnesium-rich foods like leafy greens and pumpkin seeds, readily available at Queenstown’s markets
Plant-based proteins such as beans, lentils, and tofu to stabilise energy levels
Omega-3s from chia, flax, and Ahiflower oil for mood support
Careful planning for iron and B12, especially for vegetarian and vegan clients
As a long-term vegan herself, Camilla is particularly skilled at helping plant-based women in Queenstown thrive while ensuring key nutrients are fully supported. She combines clinical science with compassionate flexibility, making nutrition plans sustainable and enjoyable.
Why Women in Queenstown Choose Camilla
Women across Queenstown and the wider Central Otago region are choosing Camilla Clare Brinkworth because she offers something different: a programme that is both clinically rigorous and deeply personal.
Her clients value that she:
Provides evidence-based naturopathy and nutrition tailored to PMDD
Understands the condition through her own lived experience
Includes trauma-informed therapy, rare in PMDD care
Offers practical mind–body tools that fit busy Queenstown lives
Specialises in plant-based nutrition, supporting women’s health and values
Collaborates with GP or specialist care to create a safe, complementary plan
Whether living in the centre of Queenstown, working seasonally in Arrowtown, or enjoying the tranquillity of Lake Hayes Estate, women are finding that Camilla’s approach provides not just symptom relief, but a path to lasting health.