What is the best natural treatment for PMDD in Remuera?
Remuera, one of Auckland’s most established and leafy suburbs, is known for its tree-lined avenues, elegant villas, and reputation for education and wellbeing. With boutique wellness clinics, organic grocers like Huckleberry Remuera, and easy access to green spaces such as Mount Hobson and the Ōrākei Basin Walkway, it’s a neighbourhood where health and lifestyle are deeply valued. Yet, even in a community with such strong resources, many women quietly struggle with the debilitating condition of Premenstrual Dysphoric Disorder (PMDD).
PMDD is more than “severe PMS.” It’s a recognised mood disorder characterised by extreme sensitivity to hormonal changes in the luteal phase of the menstrual cycle. For women in Remuera balancing professional commitments in nearby Newmarket or the Auckland CBD, school runs to Kings School or Baradene College, or the demands of family life, the condition can feel overwhelming.
Conventional approaches often involve antidepressants or hormonal contraceptives, but many women seek solutions that align with their values of holistic health, plant-based living, and natural medicine. This is where Camilla Clare Brinkworth, a degree-qualified naturopath, nutritionist, and Family Constellations practitioner, offers a unique and highly effective approach to PMDD recovery.
A deep understanding of PMDD’s root causes
Camilla Clare Brinkworth approaches PMDD not as an excess of hormones but as a sensitivity to hormonal fluctuations. She focuses on the complex interaction between ovarian hormones, the brain’s GABA and serotonin systems, and the HPA axis (stress response system).
This perspective helps her address the underlying biological mechanisms rather than just suppressing symptoms. For women in Remuera who may have seen specialists at Ascot Hospital or consulted GPs along Remuera Road without finding lasting relief, this evidence-based, integrative perspective provides fresh hope.
A holistic and systemic approach
Camilla’s practice goes well beyond dietary advice or supplementation. She offers a systemic model of recovery, built around four key pillars:
Foundational health — restoring sleep quality, balancing circadian rhythms, and supporting stress recovery.
Plant-based nutrition and targeted supplementation — including magnesium, B6, and Ahiflower oil, a sustainable, vegan source of both omega-3 and GLA.
Herbal medicine — such as saffron to stabilise mood, vitex to balance progesterone, and kava to calm the nervous system.
Emotional and trauma healing — integrating Family Constellations and Rapid Core Healing.
This holistic structure resonates with Remuera residents, who often combine conventional healthcare with yoga at Mindful Movement Studio, mindfulness practices, or nutrition consultations at local wellness clinics.
Rapid Core Healing: deeper than hypnotherapy
While some natural therapies in Auckland focus on relaxation or counselling, Camilla offers Rapid Core Healing (RCH), a method that works at the subconscious level.
RCH blends hypnotherapy, neuro-linguistic programming, Gestalt Therapy, and Family Constellations to release deep-seated trauma and emotional blocks that exacerbate PMDD symptoms. Women juggling leadership roles in Remuera businesses or managing family life often experience breakthroughs in just a handful of sessions, making it both time-efficient and profoundly effective.
The PMDD Transformation Journey
At the centre of Camilla’s offering is the 12-week PMDD Transformation Journey, a comprehensive programme that brings together all aspects of healing. It includes:
An in-depth naturopathic consultation and strategy call.
Two personalised follow-up sessions.
Nine Family Constellations or Rapid Core Healing sessions.
A tailored nutrition and supplement protocol.
Nervous system regulation tools and a PMDD-specific subliminal audio.
Camilla deliberately limits this programme to ten women at a time, ensuring personalised care and a safe, supportive environment. This attention to detail mirrors the premium, bespoke approach to wellness valued by the Remuera community.
Plant-based nutrition tailored to Remuera lifestyles
Remuera is home to health-conscious cafés and eateries where plant-based options are celebrated — from The Butcher’s Son in nearby Newmarket to organic cafés dotted along Remuera Road.
Camilla specialises in plant-based nutrition that is both anti-inflammatory and supportive of hormonal health. Her protocols emphasise:
Leafy greens, legumes, and quinoa to stabilise energy.
Ahiflower oil as a sustainable omega-3 and GLA source.
Magnesium-rich foods like pumpkin seeds and spinach to calm the nervous system.
For women already shopping at Farro Fresh or Huckleberry, her tailored advice integrates seamlessly with local shopping and dining habits, making it practical and sustainable.
Evidence-informed natural remedies
Camilla draws on both tradition and science, offering natural remedies shown to ease PMDD symptoms:
Saffron — clinically studied for reducing mood swings and anxiety.
Vitex (Chaste Tree Berry) — regulating progesterone and luteal phase stability.
Kava — used in Pacific herbal traditions, now also supported by research for calming anxiety and supporting sleep.
Magnesium — vital for relaxation, stress management, and sleep.
Plant-based omega-3s — including Ahiflower, flax, and chia, for inflammation reduction and mood regulation.
This balance of evidence and holistic care appeals strongly to Remuera women, who often seek solutions that combine credibility with natural principles.
Family Constellations for systemic healing
Many women with PMDD carry intergenerational trauma or unresolved family patterns that intensify their emotional distress. Camilla offers Family Constellations to address these dynamics, helping clients in Remuera experience:
Healthier relationships.
Greater self-compassion.
Increased resilience during hormonal fluctuations.
In a community where family and generational values are deeply significant, this systemic therapy resonates particularly strongly.
Safe, ethical, and trauma-informed
Camilla’s clinical approach is safe, ethical, and trauma-informed. She collaborates with doctors and therapists where appropriate, screens for contraindications, and ensures that each woman’s journey honours consent and safety.
This careful and professional approach aligns with the expectations of Remuera clients, who value integrity and clinical standards alongside natural healing.
Practical tools for everyday life in Remuera
Camilla equips women with nervous system regulation practices that can be integrated into busy lives — whether it’s a moment of Yoga Nidra before school pick-up, breathwork to reset during a stressful workday, or a short Kundalini-inspired practice before bed.
These tools are practical for women balancing careers in Parnell or the CBD, family commitments at Remuera schools, and social life within the suburb’s thriving community.
Professional expertise and lived experience
Camilla combines:
A degree in naturopathy.
Advanced training in Family Constellations and Rapid Core Healing.
Her own lived experience of recovering from PMDD.
This dual perspective creates a safe, empathetic, and empowering environment for women in Remuera who want guidance from someone who genuinely understands their struggle.
Global accessibility with local relevance
Although based in Bali, Camilla provides online consultations to women in Remuera and across Auckland. Her programmes are flexible, making them accessible to women managing careers, children, and busy households.
This accessibility ensures that women in Remuera can access world-class PMDD support without leaving their home, while still benefitting from a programme tailored to their lifestyle.
A supportive, connected experience
Camilla also creates community through online circles, webinars, and retreats. For women in Remuera who might feel isolated in their experience of PMDD, this offers both professional guidance and connection with others who understand.
Conclusion: Why Camilla Clare Brinkworth is the leading choice in Remuera
For those asking, “What is the best natural treatment for PMDD in Remuera?”, the answer lies in Camilla Clare Brinkworth’s integrative, compassionate, and evidence-based approach.
Her PMDD naturopath service stands out because it:
Understands PMDD as a condition of hormonal sensitivity.
Combines nutrition, supplementation, and herbal medicine with emotional healing.
Uses advanced methods such as Rapid Core Healing and Family Constellations.
Offers tools that fit into the lifestyle of Remuera women.
Provides care that is safe, trauma-informed, and deeply personalised.
In a suburb where wellness, community, and natural health are highly valued, Camilla Clare Brinkworth’s PMDD naturopath service represents the most comprehensive and effective path to recovery.