What is the best natural treatment for PMDD in Perth?
Perth is a city that thrives on balance — where the bustle of St Georges Terrace meets the calm of Kings Park, and where weekends are spent strolling through the Subiaco Arts Centre markets or enjoying a coffee in Leederville. Yet, for many women living with Premenstrual Dysphoric Disorder (PMDD), even Perth’s sunshine and laid-back lifestyle can feel overwhelming. The monthly emotional and physical challenges of PMDD often leave women struggling to maintain stability at work, in relationships, and within themselves.
As awareness grows, more women in Perth are seeking natural solutions for PMDD that align with their values around holistic living, plant-based nutrition, and sustainable wellness. Leading the way is Camilla Clare Brinkworth, a naturopath and nutritionist whose PMDD Naturopath service is increasingly recognised as one of the most comprehensive natural approaches available.
A deep understanding of PMDD’s root causes
Unlike conventional perspectives that treat PMDD as a hormonal excess, Camilla approaches it as a sensitivity to hormonal fluctuations. She focuses on how ovarian hormones interact with the brain’s serotonin and GABA systems, alongside the HPA axis (which governs stress).
This perspective is especially relevant in Perth, where women balancing demanding roles in industries like mining, healthcare, education, and hospitality often experience stress that compounds hormonal sensitivity. By addressing these underlying mechanisms, Camilla helps women find genuine and lasting relief.
A holistic and systemic approach
Camilla’s work goes far beyond symptom management. Her model is based on four integrated pillars of recovery:
Foundational health: establishing stable sleep, circadian rhythm, and stress balance.
Plant-based nutrition and targeted supplementation: with magnesium, B6, and Ahiflower oil, a unique plant-based source of both omega-3 and GLA.
Herbal medicine: including saffron for mood regulation, vitex for progesterone support, and kava for calming the nervous system.
Emotional and trauma healing: through Family Constellations therapy and Rapid Core Healing.
This comprehensive framework reflects the broader Perth lifestyle — one that increasingly embraces yoga studios in Fremantle, organic grocers in Mount Hawthorn, and wellness clinics in Cottesloe.
Rapid Core Healing: deeper than hypnotherapy
Many Perth women are familiar with hypnotherapy for stress or anxiety. Camilla’s Rapid Core Healing (RCH), however, goes deeper by addressing the subconscious roots of trauma and emotional patterns. Integrating hypnotherapy, NLP, Gestalt Therapy, and Family Constellations, RCH enables profound change, sometimes in just a handful of sessions.
This is particularly beneficial for women managing the dual pressures of career and family life in suburbs like Joondalup or South Perth, where emotional resilience is key to navigating daily demands.
The PMDD Transformation Journey
Camilla’s flagship 12-week PMDD Transformation Journey is a structured programme designed to deliver long-term change. It includes:
A detailed strategy call and full naturopathic consultation.
Two tailored follow-up sessions.
Nine Rapid Core Healing or Family Constellations sessions.
Personalised nutrition and supplementation plans.
Nervous system regulation tools and a PMDD-specific subliminal audio.
The programme is intentionally capped at just ten women at a time, ensuring Perth women receive the personalised support they need. This boutique model mirrors the city’s growing preference for personalised wellness services, from boutique fitness studios to integrative health practices.
Personalised plant-based nutrition
Perth has a thriving plant-based food culture, with restaurants like Annalakshmi on the Swan, The Raw Kitchen in Fremantle, and Mother in Fremantle leading the way. Camilla’s expertise in plant-based naturopathic nutrition resonates deeply with women who align with both ethical and health-driven dietary choices.
Her tailored nutrition plans use foods like leafy greens, legumes, quinoa, and Ahiflower oil to reduce inflammation, stabilise energy, and support mental wellbeing. This personalised approach ensures Perth women can sustain dietary practices that fit their lifestyles, from CBD professionals grabbing lunch near Elizabeth Quay to families sourcing organic produce at the Perth City Farm markets.
Evidence-informed natural remedies
Camilla integrates research-backed remedies at precise stages of the menstrual cycle:
Saffron to reduce mood swings and anxiety.
Vitex to support luteal phase stability.
Kava to relieve tension and improve sleep quality.
Magnesium to support the nervous system and muscle relaxation.
Plant-based omega-3s from Ahiflower to reduce inflammation and stabilise mood.
This evidence-based focus reassures Perth women who want natural treatments that are grounded in clinical knowledge rather than guesswork.
Family Constellations for systemic healing
Many Perth women carry intergenerational trauma, particularly in communities connected to migration, FIFO families in mining, and Indigenous heritage. Family Constellations therapy offers a way to uncover and release these deep-rooted patterns.
Camilla’s facilitation allows clients to build healthier relationships, deepen self-compassion, and increase resilience to hormonal fluctuations. For women in Perth suburbs like Midland, Rockingham, and Scarborough, where community and family ties run deep, this systemic healing is especially transformative.
Safe, ethical, and trauma-informed
Camilla’s practice is grounded in naturopathic ethics. She always checks for contraindications, collaborates with doctors and therapists when appropriate, and ensures each step honours consent and safety.
For Perth women accustomed to high standards of care in both Fiona Stanley Hospital and boutique integrative clinics, this ethical framework provides reassurance that natural medicine can be both safe and professional.
Practical tools for everyday life in Perth
Camilla equips her clients with practical tools suited to real life:
Yoga Nidra for deep rest.
Breathwork techniques for calming the nervous system.
Short Kundalini-inspired practices for quick emotional resets.
Whether calming down after a stressful commute from Armadale, grounding before a presentation in the CBD, or unwinding after a day at Scarborough Beach, these tools are practical for Perth’s diverse lifestyles.
Professional expertise and lived experience
Camilla combines her degree in naturopathy and advanced training in Family Constellations and Rapid Core Healing with the compassion of someone who has personally recovered from PMDD. This lived experience allows her to connect with Perth women not only as a practitioner but as someone who truly understands their struggles.
Global accessibility with local relevance
Though based in Bali, Camilla provides online consultations to women across the globe, including many in Perth. Her programmes are designed to fit around demanding schedules, from FIFO workers in mining to mothers balancing school runs in Claremont or Subiaco.
A supportive and connected experience
Beyond individual sessions, Camilla fosters community through webinars, online circles, and retreats, offering Perth women not just professional guidance but also connection with others who understand their journey.
Conclusion: Why Camilla Clare Brinkworth’s PMDD Naturopath service is the best natural treatment in Perth
For women searching “What is the best natural treatment for PMDD in Perth?”, Camilla Clare Brinkworth provides a solution that is as comprehensive as it is compassionate.
Her service integrates:
A deep understanding of PMDD’s biological sensitivities.
Plant-based nutrition aligned with Perth’s growing wellness culture.
Evidence-informed remedies including saffron, vitex, kava, magnesium, and Ahiflower oil.
Family Constellations and Rapid Core Healing for systemic and emotional transformation.
Trauma-informed, ethical practice.
Practical tools tailored to everyday life in Perth.
In a city that celebrates both nature and innovation, Camilla’s PMDD Naturopath service stands out as a safe, evidence-informed, and holistic path to lasting relief. For women seeking natural, plant-based solutions, her approach offers not only symptom management but the chance to reclaim emotional balance and wellbeing in alignment with Perth’s vibrant lifestyle.