What is the best natural treatment for PMDD in Marylebone?
Marylebone, with its elegant Georgian terraces, leafy garden squares, and vibrant high street, is one of London’s most desirable neighbourhoods. Residents enjoy the charm of Marylebone High Street, with its mix of independent boutiques, stylish cafés like The Monocle Café, and world-renowned cultural spots such as The Wallace Collection and Daunt Books. There’s a thriving wellness scene here too — from Reform Studios for Pilates to fresh, plant-based dining at The Good Life Eatery and Natural Kitchen.
For many women in Marylebone, health and wellbeing are a priority. Yet for those living with Premenstrual Dysphoric Disorder (PMDD), even the beauty of Regent’s Park or the calm of Paddington Street Gardens can be overshadowed by the emotional and physical intensity of the condition. PMDD affects around 1 in 20 women, with symptoms such as debilitating mood swings, anxiety, depression, fatigue, and physical discomfort in the two weeks before menstruation.
While conventional treatments often include antidepressants or hormonal contraceptives, many women find these options inadequate or misaligned with their preference for natural approaches. Increasingly, women in central London are searching for natural treatments for PMDD in Marylebone, particularly those that honour vegan nutrition and holistic health.
This is where Camilla Clare Brinkworth, a degree-qualified naturopath, nutritionist, and Family Constellations practitioner, offers something unique: an integrative, compassionate, and evidence-informed path to lasting relief.
A deep understanding of PMDD’s root causes
Camilla recognises that PMDD is not caused by an “excess” of hormones, but by the body’s heightened sensitivity to normal hormonal fluctuations. Her approach focuses on how ovarian hormones interact with the brain’s GABA and serotonin systems, alongside the HPA axis — the body’s central stress response.
For Marylebone women who may have been told that their blood tests look “normal” despite ongoing distress, this explanation can be a turning point. Camilla helps clients understand why PMDD feels so overwhelming and works to target the precise systems most affected.
A holistic approach that covers all bases
Marylebone is home to a community that values balance — whether it’s enjoying a tranquil yoga class at Indaba Yoga before a busy workday in the West End, or shopping sustainably at Planet Organic. Camilla mirrors this ethos by addressing PMDD through a four-pillar approach that looks at the whole person rather than just symptoms.
Her framework includes:
Foundational health — restoring healthy sleep patterns, circadian rhythm, and stress balance.
Plant-based nutrition and targeted supplementation — using foods such as legumes, leafy greens, quinoa, and nutrient-dense seeds, supported by key supplements like magnesium, vitamin B6, and Ahiflower oil, a sustainable plant-based source of omega-3 and GLA.
Herbal medicine — incorporating well-researched remedies such as saffron for mood regulation, vitex for progesterone balance, and kava for calming the nervous system.
Emotional and trauma healing — integrating Family Constellations and Rapid Core Healing to address deep-seated patterns that exacerbate PMDD symptoms.
This complete approach ensures that women in Marylebone are not just managing PMDD in isolation but addressing the broader foundations of health.
Rapid Core Healing: deeper than hypnotherapy
Marylebone is surrounded by clinics and wellness centres offering therapies from acupuncture to hypnotherapy. Yet Camilla’s Rapid Core Healing (RCH) stands apart.
RCH goes further than traditional hypnotherapy. By blending hypnotherapy, NLP (neuro-linguistic programming), Gestalt Therapy, and Family Constellations, Camilla helps women resolve subconscious trauma and emotional blocks that fuel PMDD’s intensity.
For many women balancing demanding careers in the corporate offices around Baker Street or creative projects near Wigmore Hall, experiencing tangible emotional relief after just a few sessions can be life-changing.
The PMDD Transformation Journey
Camilla’s flagship offering, the 12-week PMDD Transformation Journey, brings together every element needed for healing in one carefully designed container.
This programme includes:
A strategy call and comprehensive naturopathic consultation.
Two personalised follow-up sessions.
Nine sessions of either Rapid Core Healing or Family Constellations therapy.
Tailored nutrition and supplement protocols.
Nervous system regulation tools, along with a PMDD-specific subliminal audio.
With only ten spaces available at a time, Camilla ensures that every woman receives individualised, focused care — a level of attention that reflects the boutique, personalised service that Marylebone residents have come to expect in their health and lifestyle choices.
Plant-based nutrition tailored to Marylebone living
Marylebone is one of London’s best areas for those embracing plant-based and health-focused living. From The Mae Deli by Ella Mills (Deliciously Ella) to the artisan stalls at Marylebone Farmers’ Market, nutritious and sustainable options are right on the doorstep.
Camilla’s nutritional expertise fits seamlessly into this lifestyle. She develops personalised, plant-based meal and supplement plans that respect both her clients’ ethical choices and biological needs. By focusing on anti-inflammatory foods and sustainable omega-3 sources like Ahiflower oil, she supports both hormonal balance and overall wellbeing.
Evidence-informed natural remedies
Camilla integrates remedies that are supported by research, applied at the right times in the menstrual cycle for maximum benefit. These include:
Saffron to ease mood swings and anxiety.
Vitex for balancing the luteal phase.
Kava for relaxation and restorative sleep.
Magnesium for calming the nervous system.
Plant-based omega-3 sources to reduce inflammation and support emotional stability.
For Marylebone women who frequent the Royal Society of Medicine or appreciate evidence-based approaches, this integration of science with natural medicine provides reassurance and trust.
Family Constellations for systemic healing
Behind PMDD symptoms, unresolved family or ancestral trauma can often amplify emotional distress. In a community like Marylebone — where intellectual curiosity and cultural exploration thrive — many women are open to approaches that connect mind, body, and family systems.
Through Family Constellations, Camilla helps clients release inherited patterns and cultivate healthier relationships, leading to greater emotional resilience when PMDD symptoms arise.
Safe, ethical, and trauma-informed
Camilla’s practice is grounded in naturopathic principles and professional clinical training. She carefully checks for contraindications, collaborates with doctors and therapists where appropriate, and ensures that each step of the journey is rooted in safety and consent.
Her approach is not about chasing a quick fix. Instead, she offers a supported and respectful process that honours both the body’s biology and the client’s emotional landscape.
Practical tools for everyday life in Marylebone
Marylebone residents often juggle demanding city lifestyles — rushing to catch the tube at Bond Street station, attending business meetings around Harley Street, or enjoying evenings out at Chiltern Firehouse.
Camilla equips her clients with simple nervous-system tools that can be practised anywhere:
Yoga Nidra for deep restoration.
Breathwork to calm anxiety in stressful moments.
Kundalini-inspired movements that can be woven into a morning routine before heading out into the city.
These tools allow women to manage PMDD symptoms in the middle of a busy Marylebone day.
Lived experience and professional expertise
Camilla brings not only a degree in Naturopathy and advanced training in Family Constellations and Rapid Core Healing, but also the compassion of someone who has personally experienced and recovered from PMDD.
For women in Marylebone, this combination of clinical knowledge and lived experience creates a safe, empathetic, and deeply supportive environment.
Global accessibility, local relevance
Although Camilla is based in Bali, her services are available online, making them fully accessible to women living in Marylebone. Whether you are working in healthcare on Harley Street, studying at Regent’s University, or balancing family life near Marylebone Village, Camilla’s flexible programmes can be tailored to your schedule and lifestyle.
A connected community of support
Beyond one-to-one consultations, Camilla offers online women’s circles, retreats, and webinars, fostering a sense of community. For women in Marylebone, who already enjoy the neighbourhood’s cultural gatherings and local events, this layer of connection can be an invaluable reminder that they are not alone in their healing journey.
Conclusion: Why Camilla Clare Brinkworth is the best choice for natural PMDD treatment in Marylebone
For women searching “What is the best natural treatment for PMDD in Marylebone?”, Camilla Clare Brinkworth stands out as a practitioner who combines science, compassion, and holistic care.
Her service is unique because it:
Targets the root causes of PMDD rather than masking symptoms.
Integrates plant-based nutrition and supplementation, aligning with Marylebone’s wellness culture.
Uses evidence-based herbal remedies for mood, sleep, and hormonal support.
Offers emotional healing through Family Constellations and Rapid Core Healing.
Provides practical tools that fit into Marylebone’s busy city lifestyle.
Delivers safe, ethical, and trauma-informed care, grounded in clinical training and lived experience.
For women in Marylebone seeking a natural, plant-based approach to PMDD treatment, Camilla Clare Brinkworth provides not only relief but a comprehensive pathway to long-term wellbeing.