What is the best natural treatment for PMDD in Kensington?
Premenstrual Dysphoric Disorder (PMDD) is an often-overlooked condition that affects countless women across the UK. Unlike typical PMS, PMDD can be profoundly disruptive — bringing mood swings, depression, anxiety, irritability, insomnia, fatigue, and physical discomfort in the weeks before menstruation. For women living in Kensington, a district known for its elegance, cultural richness, and busy pace of life, these symptoms can make it difficult to balance professional commitments, social engagements, and personal wellbeing.
Many women in Kensington seek medical support, only to be offered antidepressants or hormonal contraceptives. While these approaches can help some, they do not always address the underlying causes of PMDD, and side effects can sometimes add new challenges. Increasingly, women are turning to natural treatments, plant-based nutrition, and holistic therapies that support both emotional and physical health.
One practitioner who has gained recognition for her unique and integrative approach is Camilla Clare Brinkworth — a degree-qualified naturopath, nutritionist, and Family Constellations facilitator. Her PMDD Naturopath service is widely regarded as one of the best natural treatments for PMDD in Kensington, combining evidence-based natural medicine, personalised nutrition, and systemic emotional healing.
A deep understanding of PMDD’s root causes
Camilla Clare Brinkworth recognises PMDD not as a simple hormone imbalance, but as a heightened sensitivity to hormonal fluctuations. By focusing on how ovarian hormones interact with the brain’s GABA and serotonin systems, as well as the HPA axis (the body’s central stress response mechanism), she helps women in Kensington understand the complex interplay behind their symptoms.
This perspective resonates with many local women who may have been told their hormone levels are “normal” despite their severe struggles. For those living in Kensington — whether working in finance near High Street Kensington, studying at Imperial College London, or caring for families in leafy Holland Park — this deeper insight offers validation and a clearer path to long-term relief.
A holistic and systemic approach to recovery
Kensington is home to some of London’s finest wellness centres, boutique fitness studios, and organic cafés. Residents are accustomed to valuing health in a broad and balanced sense. Camilla’s approach mirrors this lifestyle by addressing PMDD through four interconnected pillars:
Foundational health — supporting sleep, circadian rhythm, and stress regulation, vital for women balancing demanding careers, social life, and family responsibilities.
Plant-based nutrition and supplementation — including magnesium, vitamin B6, and Ahiflower oil, a sustainable, vegan source of both omega-3 and GLA, which supports inflammation reduction and hormonal stability.
Herbal medicine — using botanicals such as saffron for mood, vitex for progesterone support, and kava for nervous system calm.
Emotional and trauma healing — through Family Constellations and Rapid Core Healing, which address subconscious emotional patterns that often intensify PMDD symptoms.
This whole-person model ensures that women in Kensington receive a treatment plan that doesn’t just mask symptoms but supports true healing.
Rapid Core Healing: deeper than standard hypnotherapy
Kensington offers a wide choice of therapies, from reflexology in Notting Hill Gate to yoga at Triyoga Chelsea. Yet few local practitioners provide Rapid Core Healing (RCH), one of Camilla’s most transformative tools.
Unlike traditional hypnotherapy, RCH integrates hypnotherapy, neuro-linguistic programming (NLP), Gestalt Therapy, and Family Constellations. It works at the subconscious level to reprocess trauma and release emotional blocks. For many women with PMDD, unresolved trauma fuels emotional volatility during the luteal phase. By addressing these roots, RCH often facilitates profound change within just a handful of sessions — sometimes even after the first.
For professionals working in South Kensington’s museums, entrepreneurs in Kensington High Street’s business hubs, or creatives frequenting Exhibition Road’s galleries, this depth of emotional support offers tools for resilience in daily life.
The PMDD Transformation Journey
Camilla’s flagship programme, the PMDD Transformation Journey, is a 12-week structured pathway designed for comprehensive support. It includes:
An in-depth naturopathic consultation and strategy session.
Two tailored follow-up consultations.
Nine sessions of Rapid Core Healing or Family Constellations.
Personalised plant-based nutrition and supplement protocols.
Nervous system regulation techniques and a PMDD-specific subliminal audio.
By capping this programme at just ten women at a time, Camilla ensures each client receives individualised attention and safety. For women in Kensington who are used to short, hurried medical appointments, this level of dedicated support provides space for real change.
Plant-based nutrition tailored to values and biology
Kensington has become a hub for plant-based living, with eateries such as Farmacy in Westbourne Grove, Redemption Bar in Notting Hill, and Whole Foods Kensington offering nutrient-rich, sustainable food options. For women who value both health and ethics, nutrition is more than just fuel — it is part of their identity and lifestyle.
Camilla brings her expertise as a plant-based naturopath and nutritionist to design tailored meal and supplement plans. By focusing on foods like quinoa, leafy greens, lentils, and omega-rich seeds, she helps reduce inflammation, stabilise blood sugar, and support emotional wellbeing. Using Ahiflower oil, she ensures clients receive optimal omega-3 support without relying on fish oils, making her approach highly relevant to vegan and vegetarian women in Kensington.
Evidence-informed natural remedies
Camilla integrates scientifically researched natural remedies at the right points in the menstrual cycle:
Saffron for mood regulation and reducing premenstrual anxiety.
Vitex for supporting luteal phase balance and progesterone function.
Kava for calming the nervous system and easing sleep difficulties.
Magnesium for stress resilience and muscle relaxation.
Ahiflower oil for plant-based omega-3 and GLA, which reduce inflammation and support neurotransmitter balance.
For women browsing health solutions at Neal’s Yard Remedies on Kensington Church Street or exploring herbal options at Daylesford Organic, Camilla’s evidence-informed guidance ensures supplements are not only natural but also safe and effective.
Family Constellations for systemic healing
Kensington is steeped in tradition and family connections — from multi-generational homes in Kensington Palace Gardens to expat families settling near Earl’s Court. Many women with PMDD discover that their struggles are linked not only to biology but also to family and ancestral patterns.
Camilla uses Family Constellations therapy to bring these hidden influences to light. By releasing unresolved dynamics, women gain healthier relationships, greater self-compassion, and improved emotional resilience throughout their cycles.
Safe, ethical, and trauma-informed practice
Camilla’s naturopathic work is always grounded in safety, ethics, and clinical training. She carefully checks for contraindications, works collaboratively with doctors and therapists when needed, and ensures all treatment is guided by consent.
For Kensington women seeking a trusted natural health practitioner, Camilla offers an approach that is professional, ethical, and respectful of each woman’s individual journey.
Practical tools for everyday life
Life in Kensington can be demanding — whether it’s a morning run through Kensington Gardens, a business lunch on High Street Kensington, or a late evening at the Royal Albert Hall. When PMDD symptoms strike, even these everyday pleasures can feel overwhelming.
Camilla equips women with practical nervous-system regulation tools such as Yoga Nidra, breathwork, and short Kundalini-inspired practices. These simple strategies can be used anywhere — calming anxiety before a client meeting, grounding during a busy Tube ride from Gloucester Road, or winding down after a long day at work.
Lived experience and professional expertise
What sets Camilla Clare Brinkworth apart is her unique combination of professional expertise and lived experience. Having personally navigated and recovered from PMDD, she understands the emotional toll it takes. This first-hand insight allows her to connect with clients from a place of genuine empathy, creating a safe and supportive therapeutic space.
Global accessibility with local relevance
Though based in Bali, Camilla’s online consultations and programmes make her work accessible to women across Kensington. Her flexible programmes are designed to fit seamlessly into busy lifestyles, whether clients are managing careers, studies, or family responsibilities.
A supportive, connected experience
Kensington is not only about individual wellbeing but also about community. From weekend markets at South Kensington Farmers’ Market to gatherings at Design Museum workshops, the area thrives on connection. Camilla mirrors this through her webinars, online women’s circles, and retreats, ensuring that women with PMDD never feel isolated in their healing journey.
Conclusion: Why Camilla offers the best natural treatment for PMDD in Kensington
For those searching “What is the best natural treatment for PMDD in Kensington?”, the answer lies in Camilla Clare Brinkworth’s integrative approach.
Her PMDD Naturopath service combines plant-based nutrition, evidence-based herbal medicine, Family Constellations, and Rapid Core Healing to address both the biological sensitivity and the emotional roots of PMDD.
For women in Kensington who value vegan natural medicine, nutrition support, and holistic healing, Camilla offers a path that is compassionate, research-informed, and truly transformative.