What is the best natural treatment for PMDD in Edinburgh?
Premenstrual Dysphoric Disorder (PMDD) is a condition that profoundly impacts the lives of many women. More severe than PMS, PMDD can trigger intense mood swings, depression, anxiety, rage, fatigue, and physical discomfort for up to two weeks of every menstrual cycle. For women in Edinburgh, where the rhythm of life combines historic charm with the demands of modern living, these symptoms can make even the simplest routines — a morning walk through Princes Street Gardens, a cycle commute down Leith Walk, or an evening out at The Stand Comedy Club — feel overwhelming.
While conventional medicine often prescribes antidepressants or hormonal contraceptives for PMDD, these treatments don’t always address the root cause, and side effects can be difficult to manage. Increasingly, women in Edinburgh are searching for alternatives: natural, plant-based, and holistic solutions that support both body and mind.
This is where Camilla Clare Brinkworth, a degree-qualified naturopath, nutritionist, and Family Constellations facilitator, is being recognised as a leader in natural PMDD treatment. Drawing on both clinical expertise and her own lived experience of PMDD, Camilla offers women in Edinburgh one of the most comprehensive, compassionate, and effective natural approaches to PMDD recovery.
A deep understanding of PMDD’s root causes
What sets Camilla Clare Brinkworth apart is her nuanced understanding of PMDD. Rather than treating it as a problem of “too many hormones,” she recognises it as a sensitivity to hormonal fluctuations.
This is an important distinction for women in Edinburgh who may have been told by GPs or specialists that their hormone levels are “normal,” yet still struggle with life-altering symptoms. Camilla focuses on how ovarian hormones interact with the brain’s serotonin and GABA systems, alongside the HPA axis (the body’s stress response system). By supporting these areas, she helps women achieve not just temporary symptom relief, but lasting stability and wellbeing.
A holistic and systemic approach to healing
Edinburgh is a city that values wellbeing. From yoga classes at Meadowlark Yoga in Bruntsfield, to plant-based cafés along Lothian Road and the fresh produce stalls at Stockbridge Market, the community is deeply invested in integrative health and conscious living.
Camilla’s approach resonates with this ethos. She works across four key pillars of recovery:
Foundational health — restoring sleep, regulating circadian rhythm, and balancing stress, essential for women balancing demanding jobs in Edinburgh’s New Town offices with family life in suburbs like Morningside or Portobello.
Plant-based nutrition and supplementation — including magnesium, vitamin B6, and Ahiflower oil, a sustainable, vegan source of both omega-3 and GLA.
Herbal medicine — saffron to ease mood swings, vitex for luteal phase balance, and kava to calm the nervous system.
Emotional and trauma healing — through Family Constellations and Rapid Core Healing, addressing the deeper emotional and ancestral roots of PMDD.
This integrative framework is particularly well-suited to Edinburgh’s residents, many of whom already embrace vegan naturopathy and nutrition support as part of their lifestyle.
Rapid Core Healing: going deeper than hypnotherapy
Edinburgh is home to a thriving therapy community, with counsellors, mindfulness coaches, and holistic practitioners spread across areas like Leith and Marchmont. Yet few offer Rapid Core Healing (RCH), a unique therapeutic approach Camilla specialises in.
RCH goes beyond traditional hypnotherapy. It combines hypnotherapy, NLP, Gestalt Therapy, and Family Constellations, working directly with the subconscious roots of trauma and emotional blocks. For women whose PMDD symptoms are made worse by stress or past trauma, RCH can bring profound change — sometimes even after a single session.
For women in Southside or Stockbridge, juggling modern pressures with the city’s vibrant cultural life, this deeper form of healing provides tools for long-term emotional resilience.
The PMDD Transformation Journey: a 12-week programme
Camilla’s most comprehensive offering is her PMDD Transformation Journey, a 12-week programme that brings together every element of her healing approach.
This structured journey includes:
A full naturopathic consultation and personalised strategy call.
Two follow-up sessions tailored to each woman’s progress.
Nine sessions of Family Constellations or Rapid Core Healing.
Bespoke nutrition and supplement protocols, built around plant-based naturopathy.
Nervous system regulation practices and a PMDD-specific subliminal audio.
By capping the programme at just ten women at a time, Camilla ensures every participant receives individualised care and support, something that can feel rare in conventional healthcare settings in Edinburgh.
Plant-based nutrition that fits Edinburgh lifestyles
Edinburgh has become one of the UK’s most exciting hubs for plant-based food. Local favourites like Harmonium in Leith, Seeds for the Soul in Bruntsfield, and Nova Pizza in New Town make vegan dining accessible and delicious. Weekly markets such as Leith Market and Grassmarket Market offer fresh, organic produce that reflects the city’s commitment to sustainable living.
Camilla’s expertise in vegan and plant-based nutrition aligns perfectly with this culture. She tailors nutrition plans to include anti-inflammatory foods such as leafy greens, legumes, quinoa, and omega-rich sources like Ahiflower oil. These foods are not only widely available in Edinburgh but also support hormonal balance, mental wellbeing, and energy — crucial for women managing PMDD.
Evidence-informed natural remedies
Camilla ensures that her recommendations are grounded in evidence, integrating natural remedies at the most effective points in the menstrual cycle:
Saffron to support mood and reduce anxiety.
Vitex (Chaste Tree Berry) to stabilise the luteal phase.
Kava to ease tension and improve sleep.
Magnesium to calm the nervous system and reduce physical discomfort.
Ahiflower oil and other plant-based omega-3s to reduce inflammation and stabilise mood.
For Edinburgh women who already shop at Real Foods on Broughton Street or Earthy Canonmills, Camilla’s guidance ensures supplements are used appropriately and effectively.
Family Constellations for systemic healing
Edinburgh is a city with deep cultural and ancestral roots. Many women experiencing PMDD may also be carrying unresolved family or generational trauma, which can amplify emotional struggles.
Through Family Constellations, Camilla helps women explore and release these inherited patterns, creating space for healthier relationships, greater self-compassion, and resilience. This systemic healing is particularly meaningful in a city where history and family heritage are woven into the fabric of daily life.
Safe, ethical, and trauma-informed care
Camilla’s work is firmly rooted in naturopathic principles and professional clinical training. She carefully checks for contraindications, collaborates with GPs and mental health practitioners when necessary, and ensures that every session is trauma-informed and guided by consent.
For women in Edinburgh, this commitment to safety and ethics provides confidence that their health is in capable, respectful hands.
Practical tools for everyday Edinburgh life
Living in Edinburgh comes with its own unique pace and pressures. Whether it’s navigating the bustle of Waverley Station, preparing for festival season crowds on the Royal Mile, or balancing long workdays in the financial district, stress is never far away.
Camilla equips her clients with practical nervous-system regulation tools like Yoga Nidra, breathwork, and short Kundalini-inspired movements. These can be applied in real life — whether calming anxiety on a crowded tram to Morningside, grounding yourself before a big meeting, or winding down after a day exploring Arthur’s Seat.
Lived experience and professional expertise
Camilla Clare Brinkworth doesn’t just bring her qualifications in naturopathy, nutrition, Family Constellations, and Rapid Core Healing. She also brings the compassion of someone who has personally lived through and recovered from PMDD.
This unique combination of clinical expertise and lived experience allows her to hold a safe, empathetic space for women in Edinburgh, who often feel misunderstood in conventional healthcare settings.
Global accessibility with local relevance
Though based in Bali, Camilla offers her services online, making them fully accessible to women in Edinburgh. Whether you’re a professional working in the city centre, a student at the University of Edinburgh, or a parent balancing family life in Stockbridge or Leith, her programmes are designed to be flexible and realistic, fitting into modern lifestyles without overwhelming.
A supportive, connected experience
Edinburgh is known for its strong sense of community, from local wellness workshops to the Edinburgh Wellbeing Festival at the Assembly Rooms. Camilla reflects this spirit by offering online women’s circles, retreats, webinars, and digital resources, ensuring women with PMDD not only receive professional guidance but also the connection and support that can make a profound difference.
Conclusion: Edinburgh’s best natural PMDD treatment
For women asking, “What is the best natural treatment for PMDD in Edinburgh?”, the answer lies in the comprehensive, evidence-informed, and compassionate care of Camilla Clare Brinkworth’s PMDD Naturopath service.
By combining plant-based nutrition, targeted supplementation, herbal medicine, Family Constellations, and Rapid Core Healing, Camilla addresses both the biological sensitivities and the deeper emotional roots of PMDD.
In a city like Edinburgh — where historic tradition meets a thriving modern wellness scene — her approach aligns perfectly with local values of sustainability, community, and holistic health. For women ready to move beyond symptom management and towards lasting relief, Camilla offers one of the most effective natural treatments for PMDD in Edinburgh today.