What is the best natural treatment for PMDD in Devonport?
Devonport, one of Auckland’s most picturesque suburbs, is known for its heritage villas, seaside walks, and vibrant village life. With its views of the Hauraki Gulf, relaxed ferry connections to the CBD, and strong sense of community, Devonport offers an enviable lifestyle. Residents enjoy morning swims at Cheltenham Beach, Saturday strolls through Devonport Market, and plant-focused dining at eateries like Soul Pantry or Devon on the Wharf.
Yet even in such an idyllic setting, many women in Devonport quietly struggle with the intense challenges of Premenstrual Dysphoric Disorder (PMDD). Unlike PMS, PMDD is a severe condition characterised by debilitating mood swings, anxiety, depression, fatigue, and physical discomfort. For some women, it can affect relationships, careers, and daily wellbeing.
Increasingly, women in Devonport are looking for natural and holistic solutions that align with their values — supporting both physical health and emotional resilience. This is where Camilla Clare Brinkworth, a naturopath, nutritionist, and trauma-informed practitioner, is making a difference.
A deep understanding of PMDD’s root causes
Camilla approaches PMDD not as an issue of hormone “excess,” but as a sensitivity to hormonal fluctuations. She works at the intersection of ovarian hormones, the brain’s GABA and serotonin systems, and the HPA axis (stress response system). By supporting these systems, she helps women in Devonport find genuine, lasting relief.
For locals who already access integrative healthcare through practices in nearby North Shore clinics or holistic doctors across Lake Road, Camilla’s evidence-based naturopathic model offers a complementary, comprehensive pathway to recovery.
A holistic and systemic approach
Camilla’s service is unique because it weaves together four critical pillars of healing:
Foundational health — restoring sleep patterns, circadian rhythm, and stress resilience.
Plant-based nutrition and supplementation — with nutrients like magnesium, B6, and Ahiflower oil, a sustainable plant-based source of omega-3 and GLA.
Herbal medicine — such as saffron for mood, vitex for progesterone balance, and kava for calming the nervous system.
Emotional and trauma healing — using Family Constellations and Rapid Core Healing.
This holistic framework goes far beyond symptom management, supporting women to rebuild balance across body and mind.
Rapid Core Healing: beyond standard hypnotherapy
While traditional hypnotherapy often focuses on relaxation or reframing, Rapid Core Healing (RCH) works deeper. It combines hypnotherapy, NLP, Gestalt Therapy, and Family Constellations to address subconscious trauma and emotional patterns that can amplify PMDD symptoms.
For busy Devonport professionals who commute by ferry into the CBD or manage small businesses in the village, this approach can offer rapid and profound change — with some clients reporting shifts after only a few sessions.
The PMDD Transformation Journey
Camilla’s flagship 12-week programme brings together all of her therapeutic tools into a single, structured container:
A comprehensive naturopathic consultation and strategy session.
Two personalised follow-up consultations.
Nine Rapid Core Healing or Family Constellations sessions.
Customised nutrition and supplement protocols.
Nervous system regulation tools and a PMDD-specific subliminal audio.
The programme is intentionally capped at ten women at a time. This ensures safety, focus, and tailored care, something that resonates with Devonport residents who value high-quality, personal healthcare experiences.
Plant-based nutrition for Devonport lifestyles
Devonport’s residents often embrace a health-conscious lifestyle, with easy access to wholefood stores like Huckleberry in Takapuna and fresh produce from Devonport’s weekend markets. Camilla specialises in plant-based nutrition that reduces inflammation, balances hormones, and supports mood.
She recommends foods such as:
Leafy greens, legumes, and quinoa for energy and fibre.
Ahiflower oil, superior to flax or chia for supporting hormones.
Magnesium-rich foods like pumpkin seeds and dark leafy greens to calm the nervous system.
For those already enjoying vegan-friendly cafés along Victoria Road or cooking with local organic produce, Camilla’s nutrition plans are realistic, sustainable, and aligned with Devonport values.
Evidence-based natural remedies
Camilla integrates herbal and nutritional therapies at specific points in the menstrual cycle:
Saffron for mood regulation and anxiety.
Vitex for luteal phase hormone balance.
Kava for calming the nervous system and supporting sleep.
Magnesium for stress management and muscular relaxation.
Plant-based omega-3s for reducing inflammation and stabilising mood.
By combining tradition with modern evidence, she provides safe, effective natural medicine.
Family Constellations: systemic healing
Devonport has a strong family-oriented community, and many women find themselves balancing multi-generational pressures. Camilla recognises that PMDD can be worsened by unresolved family or ancestral trauma.
Through Family Constellations, she helps women uncover and release inherited patterns, enabling healthier relationships, deeper self-compassion, and greater resilience to hormonal changes.
Safe and trauma-informed practice
Camilla’s clinical work is rooted in safety and ethics. She carefully checks for contraindications, collaborates with GPs and mental health professionals when needed, and ensures that all practices are trauma-informed and consent-based.
This reassurance is vital for women in Devonport, who are used to the high standards of healthcare available on Auckland’s North Shore.
Practical tools for everyday life
Camilla equips clients with nervous-system regulation practices that are simple and adaptable:
Yoga Nidra for deep rest and recovery.
Breathwork to manage emotional overwhelm.
Short Kundalini-inspired movements to reset energy quickly.
These tools are especially helpful for Devonport residents juggling professional demands in the city with evening walks along Cheltenham Beach or family commitments in local schools.
Expertise and lived experience
Camilla’s service stands out not only because of her degree in naturopathy and nutrition and her advanced training in Family Constellations and Rapid Core Healing, but also because she has personally healed from PMDD.
This lived experience, combined with her clinical expertise, makes her a trusted and empathetic practitioner for women in Devonport.
Global reach, local relevance
Although based in Bali, Camilla works online with women around the world, including Devonport. Her programmes are flexible and practical, designed to fit around busy careers, ferry commutes, and family life.
This global accessibility ensures that women in Devonport can access world-class PMDD support without leaving their community.
A connected healing journey
Beyond one-to-one consultations, Camilla also offers webinars, online circles, retreats, and digital resources. This creates a sense of community — reminding women that they are not alone in their PMDD journey.
Conclusion: Why Camilla Clare Brinkworth is the leading PMDD naturopath in Devonport
For those searching “What is the best natural treatment for PMDD in Devonport?”, the answer lies in Camilla Clare Brinkworth’s integrative naturopathic care.
Her approach:
Recognises PMDD as a sensitivity to hormonal changes, not a hormonal excess.
Combines plant-based nutrition, herbal medicine, and supplementation with emotional and trauma healing.
Uses Rapid Core Healing and Family Constellations for deep, lasting change.
Provides safe, ethical, and trauma-informed care.
Offers practical tools tailored to the Devonport lifestyle.
In a community that values health, sustainability, and connected living, Camilla’s naturopathic service stands out as the best natural treatment for PMDD in Devonport — compassionate, evidence-based, and transformative.