Natural Trauma Healing for PMDD: Rapid Core Healing Explained
Do you feel like you become a completely different person before your period?
One week you’re grounded and clear — and the next, your emotions hijack your life. Rage, despair, anxiety, or a crushing sense of overwhelm seem to take over... and no amount of journaling, supplements, or mindfulness makes it stop.
If this sounds familiar, it may be more than hormones.
Many women with Premenstrual Dysphoric Disorder (PMDD) are carrying unresolved emotional trauma and deep nervous system stress that resurfaces during the luteal phase. And the truth is — you’re not broken. You’re not too sensitive. You just need a different kind of support.
This is where Rapid Core Healing for PMDD can change everything.
What Is Rapid Core Healing?
Rapid Core Healing (RCH) is a modern, integrative trauma resolution method created by psychotherapist Yildiz Sethi. It combines the most effective tools from:
Hypnotherapy
NLP (Neuro-Linguistic Programming)
Gestalt therapy
Cognitive-behavioural therapy (CBT)
Ego-state therapy
Family Constellations
It’s not about endlessly rehashing your past or analysing problems for years. It’s about going directly to the root of what’s driving your emotional cycles — and helping you safely and compassionately release it.
Why Is This So Helpful for PMDD?
If you’ve ever said:
“I don’t even recognise myself before my period.”
“I ruin relationships without meaning to.”
“I feel completely out of control.”
…you’re not alone. These are classic signs of emotional trauma patterns being activated in the nervous system — especially during hormonal shifts.
In my work with women who experience PMDD, I often see the same underlying contributors:
Childhood experiences that created emotional hypervigilance
Feeling unsafe to express anger, sadness, or needs
People-pleasing as a survival strategy
Shame or fear around being “too much”
These patterns don’t disappear with age — they simply go underground, until the luteal phase rips the lid off.
Rapid Core Healing helps you meet these inner survival parts with compassion and updated safety — so you can respond, instead of react.
What Happens in a Session?
Sessions are gentle, structured, and led at your pace. In a relaxed trance-like state (similar to a daydream), we follow the emotion to its root.
That might lead to:
A childhood memory
A belief like “I’m not safe” or “I’m too much”
A younger part of you still holding fear, confusion, or anger
We don't relive the trauma. We listen, support, and guide that part of you to resolution, offering the protection, permission, and compassion it never had at the time.
You leave the session with more clarity, self-trust, better boundaries, and emotional breathing space — often after just a few sessions.
How Rapid Core Healing Helps with PMDD Symptoms
✔ Feeling emotionally stable before your period
✔ Creating boundaries without guilt
✔ Communicating without collapsing or exploding
✔ Releasing patterns of self-blame, reactivity, or rage
✔ Reclaiming the wise, grounded part of you
This is trauma healing designed for the nervous system — not just the mind. You don’t need to “think” your way through PMDD. You need to feel safe enough to stop repeating survival strategies.
Is Rapid Core Healing Right for You?
You don’t need a PTSD, trauma or even a PMDD diagnosis to benefit from this work.
This approach is perfect for you if:
You dread the luteal phase because of emotional crashes
You feel like a younger version of you hijacks your responses
You’ve done therapy and still feel stuck in the same loop
You’re ready for real change — without reliving past pain
You want a natural, integrative approach to trauma and PMDD
“After just three sessions, one client told me:
‘For the first time in my life, I didn’t explode before my period. I could feel the emotion—but I could also respond. I didn’t lose myself.’
That’s the goal.”
Why This Approach Works
✨ Fast – Most women feel a significant shift within 3–5 sessions, sometimes even after 1
✨ Rooted – We work at the source of the pattern, not just its symptoms
✨ Safe – No need to talk through trauma in detail or relive it
✨ Integrative – Addresses both the emotional and physical side of PMDD
✨ Empowering – Helps you reconnect with the part of you that can take the lead
PMDD Healing FAQs
Can Rapid Core Healing replace medication for PMDD?
For some, yes — though it depends on your case, and no medication should be stopped without the guidance of your prescribing physician. Rapid Core Healing works beautifully alongside naturopathic care, nutrition, and, if needed, medical treatment. It addresses the emotional root of your symptoms.
How is this different from talk therapy?
Talk therapy can be helpful, but RCH gets beneath words — into the nervous system, where trauma lives. It’s experiential, somatic, and outcome-focused.
Is this work only for people with trauma?
No. Many women with PMDD are emotionally sensitive and affected by chronic stress, even without “big trauma” stories. Rapid Core Healing is about resolving whatever your system is carrying that feels too much.
Do you offer online sessions?
Yes — all sessions can be done via video, wherever you are in the world.
Can I combine this with naturopathy and herbal support?
Absolutely. In fact, that’s the most powerful combination. My PMDD Transformation Journey includes Rapid Core Healing, naturopathic support, nutrition, and emotional healing tools.
You Don’t Have to Keep Repeating This Cycle
You’re not meant to live in fear of your own emotions.
You’re not meant to feel like a different person every month.
You’re not too much. You’re carrying too much.
And it’s safe to start letting it go.
Ready to Take the Next Step?
📅 Book your PMDD Strategy Session — a fully redeemable 1:1 session where we explore your symptoms, your story, and whether Rapid Core Healing is the right path for you.
You’ll leave with clarity, support, and a personalised roadmap toward healing — not just symptom management.
👉 Book your PMDD strategy session now
Let’s begin.
With love,
Camilla x
About Camilla Brinkworth
Camilla is a naturopath, nutritionist, and trauma-informed PMDD specialist. After healing her own cycle through an integrative natural and holistic approach, she now helps women worldwide stabilise their moods, restore emotional balance, and feel safe in their bodies again—naturally. Explore support options →