Tired of hearing “just take magnesium” for your PMDD? This real-world guide from a naturopath who’s been there shares 5 natural PMDD remedies that go deeper—addressing hormones, inflammation, trauma, and nervous system dysregulation. Learn what actually works to heal from PMDD—without birth control or quick fixes.

Struggling with PMDD and tired of being told birth control is your only option? In this compassionate, trauma-informed guide, naturopath Camilla Clare shares her five-pillar approach to treating PMDD naturally—without hormonal suppression. Discover the tools that helped her reclaim her cycle, calm her nervous system, and finally feel like herself again.

Struggling with intense mood swings, anxiety, or emotional overwhelm before your period? You’re not alone — and you’re not broken. In this blog, Camilla Clare, a naturopath and nutritionist, shares her personal and clinical journey with natural treatment for PMDD. Discover why conventional approaches often fall short and how holistic strategies — including nervous system support, targeted nutrition, trauma-informed care, and herbal medicine — can offer lasting relief from PMDD symptoms. Learn how to reconnect with your cycle and finally feel like yourself again.

If you feel like your period hijacks your life each month—emotionally, mentally, and spiritually—you’re not alone. In this blog, I share the natural treatment that helped me break free from the monthly PMDD rollercoaster. No band-aid solutions—just real, root-cause healing that supports your nervous system, hormones, and emotional wellbeing from the inside out.

After years of feeling hijacked by my cycle, I discovered a natural PMDD protocol that helped me reclaim my stability—and myself. This blog shares the 5 core pillars that transformed my luteal phase, from herbal medicine and nutrition to nervous system healing and trauma resolution. If PMDD has left you feeling hopeless, know this: you’re not broken, and there is another way.